The End of November

Photo of the Day

November 2009 Photo of the Day

Running

Rob finishing the FOLEPI River Trail Classic

I ran farther in November than any other month this year, averaging over 10 miles per run. This is mostly due to my long weekend trail runs. I also had a pretty good race at FOLEPI.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
November 112.5 Mile 11 10.2273 Mile
Total 637.258 Mile 76 8.38498 Mile

Cycling

Stalk

The only thing worth noting about my cycling is just how out of shape I am on the bike. Just three long rides were enough to make me ponder how my cycling can suck so bad when I’m in such great shape for running…

November 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – November 2009

Bike Distance # Rides Avg per Ride
Bianchi 595.35 Mile 135 4.41 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 329.78 Mile 44 7.495 Mile
Thundercougarfalconbird 1791.58 Mile 43 41.6647 Mile
Total 2803.98 Mile 234 11.9828 Mile

Walking

Parallel lines

I supplemented my short marathon training schedule with many hours of walking, mostly to and from work, but also around the neighborhood with Will. I really think getting all these extra miles in my legs has helped tremendously.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
November 41.17 Mile 12 3.43083 Mile
Total 184.91 Mile 70 2.64157 Mile

2 thoughts on “The End of November”

  1. You are amazing to have gotten that many miles in as busy as you’ve been.

    Congragulations! Good Luck Saturday…

    M

  2. I’ve long pondered how my running can suck so bad when I seem to be in good shape for cycling – well, at least when it’s in season. Cross-over fitness is really very limited.

Comments are closed.