Shangri-La is a town? I think that was the name of the apartment complex where Niles lived after he and Maris split up (from the show Frasier).

Prove yourself on shorter runs, long runs should be slow, otherwise it is too difficult to recover! From here on out, just don't get injured and you will have no problem running the marathon at the pace you want.

What with my hyperemesis gravidarum and your training schedule, we need a freaking housekeeper.