I enjoyed your race report and congratulate you on your athletic excellence.

My lifetime PR is only 3:33 and I've only been able to keep your kind of pace for a half marathon, and that was 10 years ago!

I walked the Rockford Marthon in 5:14 (12 minute pace) and the course emptied out at mile 13, just like it did for you.

Congratulations, and well done.