January 2014

Running

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Photo courtesy of Lori Vohsen

I followed a week of no running (skiing and travel) with 8 days of 10-ish miles per day. This was my longest streak in over 10 years. Later in the month I eased up a bit. I’ve been having some nagging pain in my bad knee since the Forest Glen 50K in October… but only when I’m not running. Unfortunately, I spend far more time not running than I do running, so I need to lock that down.

Race tomorrow. Should be very cold. Fun times.

Month Distance # Workouts Avg per Workout
January 192.03 Mile 19 10.1068 Mile
Total 192.03 Mile 19 10.1068 Mile

Running 2014 1


Cycling

For the first time(s) in a few years I managed to work up the motivation to ride my bike on the trainer in my basement. It’s strange, but I just can’t put out any power on that thing, which got me down a bit. Fortunately, I managed to sneak in one outdoor ride on a windy 39˚F day and I felt good and had good numbers. Need more.

Month Distance # Workouts Avg per Workout
January 64.74 Mile 4 16.185 Mile
Total 64.74 Mile 4 16.185 Mile

Cycling 2014 1


Walking & Hiking

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Now that I’m no longer pushing Will to and from daycare everyday, I’m getting far less walking in than I used to. I’ve picked up some slack by walking at work. Need more.

Month Distance # Workouts Avg per Workout
January 27.72 Mile 11 2.52 Mile
Total 27.72 Mile 11 2.52 Mile

Walking 2014 1


Cross Country Skiing

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Snow!

Month Distance # Workouts Avg per Workout
January 6.85 Mile 2 3.425 Mile
Total 6.85 Mile 2 3.425 Mile

Skiing 2014 1


Stairmaster

Month Distance # Workouts Avg per Workout
January 11.85 Mile 2 5.925 Mile
Total 11.85 Mile 2 5.925 Mile

Stairmaster 2014 1