February 2014

Running

My mysterious only-hurts-when-not-running knee issue continues, but it didn’t stop me from doing a bit of running last month. I did several long progression runs (gradually increasing the pace over several hours), including a 28 miler last weekend where the last 14 miles were the fastest I had ever covered that particular trail before. Earlier that week I had done a strong two loops (22.6 miles) around the LBL Canal Loop Trail, where I’ll be running a 50 mile race next weekend. Things are looking good. The only prediction I’ll state publicly is that I plan to run significantly faster than my last (slightly disappointing) 50 miler.

Month Distance # Workouts Avg per Workout
January 192.03 Mile 19 10.1068 Mile
February 227.4 Mile 19 11.9684 Mile
Total 419.43 Mile 38 11.0376 Mile

Running 2014 2


Cycling

Month Distance # Workouts Avg per Workout
January 64.74 Mile 4 16.185 Mile
February 15.9 Mile 1 15.9 Mile
Total 80.64 Mile 5 16.128 Mile

Cycling 2014 2


Walking & Hiking

Month Distance # Workouts Avg per Workout
January 27.72 Mile 11 2.52 Mile
February 26.8 Mile 11 2.43636 Mile
Total 54.52 Mile 22 2.47818 Mile

Walking 2014 2


Cross Country Skiing

Month Distance # Workouts Avg per Workout
January 6.85 Mile 2 3.425 Mile
February 4.24 Mile 1 4.24 Mile
Total 11.09 Mile 3 3.69667 Mile

Skiing 2014 2


Stairmaster

Month Distance # Workouts Avg per Workout
January 11.85 Mile 2 5.925 Mile
February 12.54 Mile 2 6.27 Mile
Total 24.39 Mile 4 6.0975 Mile

Stairmaster 2014 2