September 2011

Photo of the Day

Running

I raced a total of seven times in September, which is more than usual, and trained a bit less. As far as running goes, I finished 4th at the Forest Park Cross Country Festival, 2nd at the Litchfield Triathlou, 2nd at the Gateway Cross Cup 4.1 mile cross country run. Not bad.

Month | Distance | # Workouts | Avg per Workout
January | 13.54 Mile | 3 | 4.51333 Mile
February | 33.47 Mile | 7 | 4.78143 Mile
March | 71.64 Mile | 10 | 7.164 Mile
April | 31.12 Mile | 6 | 5.18667 Mile
May | 71.9569 Mile | 10 | 7.19569 Mile
June | 85.87 Mile | 11 | 7.80636 Mile
July | 49.47 Mile | 7 | 7.06714 Mile
August | 116.34 Mile | 13 | 8.94923 Mile
September | 82.89 Mile | 12 | 6.9075 Mile
Total | 556.297 Mile | 79 | 7.04173 Mile

Cycling

I rode quite well in two of the three Gateway Cup races I did, though didn’t finish well. At the Gateway Cross Cup I finished 4th in the Cat 4 race.

Bike | Distance | # Rides | Avg per Ride
Bianchi | 89.4 Mile | 11 | 8.12727 Mile
El Fuego | 14.81 Mile | 1 | 14.81 Mile
Lynskey | 33.96 Mile | 3 | 11.32 Mile
Pocket Rocket | 18.2 Mile | 5 | 3.64 Mile
Thundercougarfalconbird | 113.83 Mile | 4 | 28.4575 Mile
Total | 270.2 Mile | 24 | 11.2583 Mile

Month | Distance | # Workouts | Avg per Workout
January | 35.32 Mile | 4 | 8.83 Mile
February | 0 | 0 | 0
March | 3 Mile | 1 | 3. Mile
April | 36.25 Mile | 7 | 5.17857 Mile
May | 272.94 Mile | 25 | 10.9176 Mile
June | 344.02 Mile | 26 | 13.2315 Mile
July | 306.77 Mile | 12 | 25.5642 Mile
August | 418.39 Mile | 25 | 16.7356 Mile
September | 270.2 Mile | 24 | 11.2583 Mile
Total | 1686.89 Mile | 124 | 13.604 Mile

Walking

Month | Distance | # Workouts | Avg per Workout
January | 56.9 Mile | 16 | 3.55625 Mile
February | 47.6 Mile | 14 | 3.4 Mile
March | 83.4 Mile | 24 | 3.475 Mile
April | 84.3 Mile | 26 | 3.24231 Mile
May | 64. Mile | 19 | 3.36842 Mile
June | 57.3 Mile | 17 | 3.37059 Mile
July | 14.5 Mile | 7 | 2.07143 Mile
August | 31.7 Mile | 9 | 3.52222 Mile
September | 42.2022 Mile | 16 | 2.63764 Mile
Total | 481.902 Mile | 148 | 3.2561 Mile

Swimming

It’s been over two years, but I finally have a non-zero tally here.

Month | Distance | # Workouts | Avg per Workout
January | 0 | 0 | 0
February | 0 | 0 | 0
March | 0 | 0 | 0
April | 0 | 0 | 0
May | 0 | 0 | 0
June | 0 | 0 | 0
July | 0 | 0 | 0
August | 0 | 0 | 0
September | 4096.81 Yard | 5 | 819.361 Yard
Total | 4096.81 Yard | 5 | 819.361 Yard

Scooter

Month | Distance | # Workouts | Avg per Workout
January | 0 | 0 | 0
February | 0 | 0 | 0
March | 0 | 0 | 0
April | 0 | 0 | 0
May | 0 | 0 | 0
June | 3. Mile | 1 | 3. Mile
July | 0 | 0 | 0
August | 1.8 Mile | 1 | 1.8 Mile
September | 3.9 Mile | 3 | 1.3 Mile
Total | 8.7 Mile | 5 | 1.74 Mile