July 2011

Photo of the Day

Running

I had a decent race to start the month, vacation, and a handful of 9-10 milers in brutal heat. The good news is that these slogs really paid off, as I’m handling the heat much better now.

Month | Distance | # Workouts | Avg per Workout
January | 13.54 Mile | 3 | 4.51333 Mile
February | 33.47 Mile | 7 | 4.78143 Mile
March | 71.64 Mile | 10 | 7.164 Mile
April | 31.12 Mile | 6 | 5.18667 Mile
May | 71.9569 Mile | 10 | 7.19569 Mile
June | 85.87 Mile | 11 | 7.80636 Mile
July | 49.47 Mile | 7 | 7.06714 Mile
Total | 357.067 Mile | 54 | 6.61235 Mile

Cycling

I’m not getting out of the house as frequently as usual (fewer short rides), but I’ve been ramping up the longer rides for the first time this year. I’ve been racing the practice crit at Carondelet Park almost every week, gradually improving.

Bike | Distance | # Rides | Avg per Ride
Bianchi | 16.2 Mile | 2 | 8.1 Mile
Pocket Rocket | 11.76 Mile | 1 | 11.76 Mile
Thundercougarfalconbird | 241.57 Mile | 8 | 30.1963 Mile
Total | 269.53 Mile | 11 | 24.5027 Mile

Month | Distance | # Workouts | Avg per Workout
January | 35.32 Mile | 4 | 8.83 Mile
February | 0 | 0 | 0
March | 3 Mile | 1 | 3. Mile
April | 36.25 Mile | 7 | 5.17857 Mile
May | 272.94 Mile | 25 | 10.9176 Mile
June | 344.02 Mile | 26 | 13.2315 Mile
July | 269.53 Mile | 11 | 24.5027 Mile
Total | 961.06 Mile | 74 | 12.9873 Mile

Walking

Again, less total distance here, but a bit more quality with some hiking in place of the usual treks to daycare.

Month | Distance | # Workouts | Avg per Workout
January | 56.9 Mile | 16 | 3.55625 Mile
February | 47.6 Mile | 14 | 3.4 Mile
March | 83.4 Mile | 24 | 3.475 Mile
April | 84.3 Mile | 26 | 3.24231 Mile
May | 64. Mile | 19 | 3.36842 Mile
June | 57.3 Mile | 17 | 3.37059 Mile
July | 14.5 Mile | 7 | 2.07143 Mile
Total | 408. Mile | 123 | 3.31707 Mile