March 2010 Stats

Photo of the Day

I’m still going with this, tough at times this month it was a real struggle (and I think the quality of photos reflects that). I was super-busy with work, and busy on top of that with marathon training, oh, and cycling season is here (first race next weekend).

Running

March was a good month. My training quality has continued to improve, without much change to the quantity. I’m doing my runs a little bit faster without really feeling the extra effort. I ran a 5k race at 5:59 pace and I did a 20 mile training run at 7:30 pace. Aside from my weekly long runs and the race, I’ve done virtually all of my running wearing Vibram Fivefinger (barefoot-like) shoes and they’re feeling really good.

Month | Distance | # Workouts | Avg per Workout
January | 109.05 Mile | 10 | 10.905 Mile
February | 76.18 Mile | 8 | 9.5225 Mile
March | 84.86 Mile | 10 | 8.486 Mile
Total | 270.09 Mile | 28 | 9.64607 Mile

Cycling

While my running steadily improved in March, my cycling made a huge leap. Notably, I rode over 100 miles two times in March 2010, after only riding that distance two times previously in my entire life.

March 2010 by bike

Bike | Distance | # Rides | Avg per Ride
Bianchi | 42.75 Mile | 8 | 5.34375 Mile
Pocket Rocket | 3.6 Mile | 1 | 3.6 Mile
Thundercougarfalconbird | 462.48 Mile | 9 | 51.3867 Mile
Total | 508.83 Mile | 18 | 28.2683 Mile

January – March 2010 by bike

Bike | Distance | # Rides | Avg per Ride
Bianchi | 60.75 Mile | 13 | 4.67308 Mile
El Fuego | 40.9 Mile | 11 | 3.71818 Mile
Pocket Rocket | 31.27 Mile | 2 | 15.635 Mile
Thundercougarfalconbird | 682.83 Mile | 24 | 28.4513 Mile
Total | 815.75 Mile | 50 | 16.315 Mile

January – March 2010 totals

Month | Distance | # Workouts | Avg per Workout
January | 166.25 Mile | 20 | 8.3125 Mile
February | 140.67 Mile | 12 | 11.7225 Mile
March | 508.83 Mile | 18 | 28.2683 Mile
Total | 815.75 Mile | 50 | 16.315 Mile

Walking

Despite the better weather I’ve continued walking on a regular basis. I don’t know, I just feel like it helps me in my long distance running.

Month | Distance | # Workouts | Avg per Workout
January | 28.66 Mile | 9 | 3.18444 Mile
February | 51.45 Mile | 16 | 3.21563 Mile
March | 34.7 Mile | 10 | 3.47 Mile
Total | 114.81 Mile | 35 | 3.28029 Mile