February 2010 Stats

Photo of the Day

Too many indoor shots here. I need to get out more.

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Running

After taking some time to recover from the Riddle Run, I actually got did pretty good running in February. I was quite happy to see my heart rate stay below 150 for several miles at 7:30 pace during medium and long runs. I’m actually feeling quite fit at the moment.

Month	Distance	# Workouts	Avg per Workout
January	109.05 Mile	10	10.905 Mile
February	76.18 Mile	8	9.5225 Mile
Total	185.23 Mile	18	10.2906 Mile

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Cycling

On the bright side, I got my first (and only) outdoor training ride of the year in last weekend.

February 2010

Bike	Distance	# Rides	Avg per Ride
Bianchi	18. Mile	5	3.6 Mile
Pocket Rocket	27.67 Mile	1	27.67 Mile
Thundercougarfalconbird	95. Mile	6	15.8333 Mile
Total	140.67 Mile	12	11.7225 Mile

January – February 2010

Bike	Distance	# Rides	Avg per Ride
Bianchi	18. Mile	5	3.6 Mile
El Fuego	40.9 Mile	11	3.71818 Mile
Pocket Rocket	27.67 Mile	1	27.67 Mile
Thundercougarfalconbird	220.35 Mile	15	14.69 Mile
Total	306.92 Mile	32	9.59125 Mile

Month	Distance	# Workouts	Avg per Workout
January	166.25 Mile	20	8.3125 Mile
February	140.67 Mile	12	11.7225 Mile
Total	306.92 Mile	32	9.59125 Mile

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Cross Country Skiing

Snow is good for one thing, I suppose.

Month	Distance	# Workouts	Avg per Workout
January	6.07 Mile	2	3.035 Mile
February	19.73 Mile	5	3.946 Mile
Total	25.8 Mile	7	3.68571 Mile

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Walking

I’m still not quite sure what got into me here. I ended up walking to work more times than I biked to work last month. I guess I’ll blame the weather for the frequently-unsuitable-for-riding conditions.

Month	Distance	# Workouts	Avg per Workout
January	28.66 Mile	9	3.18444 Mile
February	51.45 Mile	16	3.21563 Mile
Total	80.11 Mile	25	3.2044 Mile