February 2011

Photo of the Day

February 2011 Photo of the Day


Running

Winter sunset

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
Total 47.01 Mile 10 4.701 Mile

Running 2011-02


Cycling

Well, so much for that.

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
Total 35.32 Mile 4 8.83 Mile

Cycling 2011-02


Walking

Cue the theme music and... strut

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 44. Mile 13 3.38462 Mile
Total 100.9 Mile 29 3.47931 Mile

Walking 2011-02

January 2011

Photo of the Day

January 2011 Photo of the Day

I’m still going with the third year of my Photo of the Day project. I’ve been so busy lately that the quality of the photos has declined significantly (often just taking a photo of whatever I happen to see when the clock strikes 10 pm). I’d love to be able to devote more time to this (and a dozen other neglected projects).


Running

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
Total 13.54 Mile 3 4.51333 Mile

I recently realized I now have over nine years of training data logged, so I might as well plot some historical trends. Here is monthly running mileage for the past nine years.

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See if you can spot the injuries. The good news is my knee is slowly getting better and I was able to do a little bit of running in January.


Cycling

Drive-train-er

I climbed onto the trainer a few times in January, hoping I could spin the pedals. Each time my knee would be pretty sore for a few days.

Month Distance # Workouts Avg per Workout
January 23 Mile 3 7.66667 Mile
Total 23 Mile 3 7.66667 Mile

Cycling-2011-1


Walking

Walking at the Science Center

While cycling is still a problem and running is partially problematic, my knee doesn’t mind walking at all. Mostly I just walked Will to daycare a few times per week.

Month Distance # Workouts Avg per Workout
January 51.1 Mile 14 3.65 Mile
Total 51.1 Mile 14 3.65 Mile

Walking-2011-1


Cross Country Skiing

Accumulation

We had a few days of snow and a few days when my knee felt up to it, but really only one day where both of those conditions were satisfied.

Month Distance # Workouts Avg per Workout
January 2.92 Mile 1 2.92 Mile
Total 2.92 Mile 1 2.92 Mile

Skiing-2011-1