July 2011

Photo of the Day

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Running

Ready to run

I had a decent race to start the month, vacation, and a handful of 9-10 milers in brutal heat. The good news is that these slogs really paid off, as I’m handling the heat much better now.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
Total 357.067 Mile 54 6.61235 Mile

Running 2011 7

Cycling

What are we waiting on?

I’m not getting out of the house as frequently as usual (fewer short rides), but I’ve been ramping up the longer rides for the first time this year. I’ve been racing the practice crit at Carondelet Park almost every week, gradually improving.

Bike Distance # Rides Avg per Ride
Bianchi 16.2 Mile 2 8.1 Mile
Pocket Rocket 11.76 Mile 1 11.76 Mile
Thundercougarfalconbird 241.57 Mile 8 30.1963 Mile
Total 269.53 Mile 11 24.5027 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3 Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 269.53 Mile 11 24.5027 Mile
Total 961.06 Mile 74 12.9873 Mile

Cycling 2011 7

Walking

Stream crossing

Again, less total distance here, but a bit more quality with some hiking in place of the usual treks to daycare.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
Total 408. Mile 123 3.31707 Mile

Walking 2011 7