Month: November 2011

October 2011

Photo of the Day

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Running

Greenway

One race, okay. I’m ramping up the training mileage with good success. I’ve done ~45 miles each of the last two weeks with no sign of slowing down. I feel an ultra coming on.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
August 116.34 Mile 13 8.94923 Mile
September 82.89 Mile 12 6.9075 Mile
October 100.83 Mile 11 9.16636 Mile
Total 657.127 Mile 90 7.30141 Mile

Running 2011 10

Cycling

Blast off

I did a lot of cycling mileage early in the month, less so later. I expected to do a lot of cyclocross racing, but it’s been nearly two months since I last raced.

Bike Distance # Rides Avg per Ride
Pocket Rocket 48.83 Mile 8 6.10375 Mile
Thundercougarfalconbird 269.01 Mile 6 44.835 Mile
Total 317.84 Mile 14 22.7029 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3. Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 306.77 Mile 12 25.5642 Mile
August 418.39 Mile 25 16.7356 Mile
September 270.2 Mile 24 11.2583 Mile
October 321.64 Mile 15 21.4427 Mile
Total 2008.53 Mile 139 14.4499 Mile

Cycling 2011 10

Walking

Hands in pockets

Not much change.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
August 31.7 Mile 9 3.52222 Mile
September 42.2022 Mile 16 2.63764 Mile
October 44.5 Mile 16 2.78125 Mile
Total 526.402 Mile 164 3.20977 Mile

Walking 2011 10