Photo of the Day
Running
Fitting how after I boasted how well my running was going in October that I started having problems in November. I wanted to do a long run and rather than take the time to drive 25-30 minutes to a proper trail I decided to run 18 miles in the city. On pavement. The knee pain began almost immediately after that run. I rested a week. The pain decreased. I ran again. The pain increased. I stopped running for three more weeks and things finally got better.
| Month | Distance | # Workouts | Avg per Workout |
| January | 13.54 Mile | 3 | 4.51333 Mile |
| February | 33.47 Mile | 7 | 4.78143 Mile |
| March | 71.64 Mile | 10 | 7.164 Mile |
| April | 31.12 Mile | 6 | 5.18667 Mile |
| May | 71.9569 Mile | 10 | 7.19569 Mile |
| June | 85.87 Mile | 11 | 7.80636 Mile |
| July | 49.47 Mile | 7 | 7.06714 Mile |
| August | 116.34 Mile | 13 | 8.94923 Mile |
| September | 82.89 Mile | 12 | 6.9075 Mile |
| October | 100.83 Mile | 11 | 9.16636 Mile |
| November | 56.36 Mile | 7 | 8.05143 Mile |
| Total | 713.487 Mile | 97 | 7.35553 Mile |
Cycling
The running-related knee pain also kept me from cycling.
| Bike | Distance | # Rides | Avg per Ride |
| Pocket Rocket | 20.6 Mile | 5 | 4.12 Mile |
| Total | 20.6 Mile | 5 | 4.12 Mile |
| Month | Distance | # Workouts | Avg per Workout |
| January | 35.32 Mile | 4 | 8.83 Mile |
| February | 0 | 0 | 0 |
| March | 3. Mile | 1 | 3. Mile |
| April | 36.25 Mile | 7 | 5.17857 Mile |
| May | 272.94 Mile | 25 | 10.9176 Mile |
| June | 344.02 Mile | 26 | 13.2315 Mile |
| July | 306.77 Mile | 12 | 25.5642 Mile |
| August | 418.39 Mile | 25 | 16.7356 Mile |
| September | 270.2 Mile | 24 | 11.2583 Mile |
| October | 321.64 Mile | 15 | 21.4427 Mile |
| November | 20.6 Mile | 5 | 4.12 Mile |
| Total | 2029.13 Mile | 144 | 14.0912 Mile |
Walking
Walking didn’t really bother my knee so much, so I tried to go and stretch it out most days.
| Month | Distance | # Workouts | Avg per Workout |
| January | 56.9 Mile | 16 | 3.55625 Mile |
| February | 47.6 Mile | 14 | 3.4 Mile |
| March | 83.4 Mile | 24 | 3.475 Mile |
| April | 84.3 Mile | 26 | 3.24231 Mile |
| May | 64. Mile | 19 | 3.36842 Mile |
| June | 57.3 Mile | 17 | 3.37059 Mile |
| July | 14.5 Mile | 7 | 2.07143 Mile |
| August | 31.7 Mile | 9 | 3.52222 Mile |
| September | 42.2022 Mile | 16 | 2.63764 Mile |
| October | 44.5 Mile | 16 | 2.78125 Mile |
| November | 56.1 Mile | 18 | 3.11667 Mile |
| Total | 582.502 Mile | 182 | 3.20056 Mile |
