Running
Taper, race, recover, race, recover. Two runs accounted for half of my mileage in October, while 14 runs accounted for the other half. Aside from the two ultras I did many short runs leading up to the races and as recovery after them. Despite it being a fairly low-mileage month it still ranks #6 for the past 10+ years, and #5 for 2013. I must say, I like the trajectory of this plot.
| Month | Distance | # Workouts | Avg per Workout |
| January | 131.5 Mile | 13 | 10.1154 Mile |
| February | 87.4286 Mile | 10 | 8.74286 Mile |
| March | 162.84 Mile | 17 | 9.57882 Mile |
| April | 169.12 Mile | 16 | 10.57 Mile |
| May | 133.61 Mile | 12 | 11.1342 Mile |
| June | 127.39 Mile | 16 | 7.96188 Mile |
| July | 200.4 Mile | 21 | 9.54286 Mile |
| August | 151.34 Mile | 14 | 10.81 Mile |
| September | 249.57 Mile | 26 | 9.59885 Mile |
| October | 159.17 Mile | 16 | 9.94813 Mile |
| Total | 1572.37 Mile | 161 | 9.76626 Mile |
Cycling
In the toilet. On the bright side I already surpassed October’s total mileage by November 2nd.
| Month | Distance | # Workouts | Avg per Workout |
| January | 3.7 Mile | 1 | 3.7 Mile |
| February | 15.2 Mile | 4 | 3.8 Mile |
| March | 123.14 Mile | 16 | 7.69625 Mile |
| April | 114.22 Mile | 12 | 9.51833 Mile |
| May | 157.33 Mile | 14 | 11.2379 Mile |
| June | 217.6 Mile | 10 | 21.76 Mile |
| July | 223.1 Mile | 8 | 27.8875 Mile |
| August | 105.83 Mile | 10 | 10.583 Mile |
| September | 56.66 Mile | 9 | 6.29556 Mile |
| October | 16.45 Mile | 4 | 4.1125 Mile |
| Total | 1033.23 Mile | 88 | 11.7413 Mile |
Walking/Hiking
Lots of easy recovery miles here.
| Month | Distance | # Workouts | Avg per Workout |
| January | 37.64 Mile | 12 | 3.13667 Mile |
| February | 50.6 Mile | 21 | 2.40952 Mile |
| March | 92.9 Mile | 37 | 2.51081 Mile |
| April | 41.5 Mile | 21 | 1.97619 Mile |
| May | 91.75 Mile | 33 | 2.7803 Mile |
| June | 32.03 Mile | 21 | 1.52524 Mile |
| July | 14.8 Mile | 8 | 1.85 Mile |
| August | 45.35 Mile | 23 | 1.97174 Mile |
| September | 59.8 Mile | 19 | 3.14737 Mile |
| October | 80.37 Mile | 20 | 4.0185 Mile |
| Total | 546.74 Mile | 215 | 2.54298 Mile |
Swimming
One is greater than zero.
| Month | Distance | # Workouts | Avg per Workout |
| January | 0 | 0 | 0 |
| February | 3950. Yard | 3 | 1316.67 Yard |
| March | 18900. Yard | 11 | 1718.18 Yard |
| April | 15600. Yard | 10 | 1560. Yard |
| May | 13200. Yard | 8 | 1650. Yard |
| June | 11580. Yard | 8 | 1447.5 Yard |
| July | 2093.61 Yard | 2 | 1046.81 Yard |
| August | 0 | 0 | 0 |
| September | 1943.61 Yard | 2 | 971.807 Yard |
| October | 850. Yard | 1 | 850. Yard |
| Total | 68117.2 Yard | 45 | 1513.72 Yard |
