Running
Photo courtesy of Lori Vohsen
I followed a week of no running (skiing and travel) with 8 days of 10-ish miles per day. This was my longest streak in over 10 years. Later in the month I eased up a bit. I’ve been having some nagging pain in my bad knee since the Forest Glen 50K in October… but only when I’m not running. Unfortunately, I spend far more time not running than I do running, so I need to lock that down.
Race tomorrow. Should be very cold. Fun times.
| Month | Distance | # Workouts | Avg per Workout |
| January | 192.03 Mile | 19 | 10.1068 Mile |
| Total | 192.03 Mile | 19 | 10.1068 Mile |
Cycling
For the first time(s) in a few years I managed to work up the motivation to ride my bike on the trainer in my basement. It’s strange, but I just can’t put out any power on that thing, which got me down a bit. Fortunately, I managed to sneak in one outdoor ride on a windy 39˚F day and I felt good and had good numbers. Need more.
| Month | Distance | # Workouts | Avg per Workout |
| January | 64.74 Mile | 4 | 16.185 Mile |
| Total | 64.74 Mile | 4 | 16.185 Mile |
Walking & Hiking
Now that I’m no longer pushing Will to and from daycare everyday, I’m getting far less walking in than I used to. I’ve picked up some slack by walking at work. Need more.
| Month | Distance | # Workouts | Avg per Workout |
| January | 27.72 Mile | 11 | 2.52 Mile |
| Total | 27.72 Mile | 11 | 2.52 Mile |
Cross Country Skiing
Snow!
| Month | Distance | # Workouts | Avg per Workout |
| January | 6.85 Mile | 2 | 3.425 Mile |
| Total | 6.85 Mile | 2 | 3.425 Mile |
Stairmaster
| Month | Distance | # Workouts | Avg per Workout |
| January | 11.85 Mile | 2 | 5.925 Mile |
| Total | 11.85 Mile | 2 | 5.925 Mile |
