Running
It seemed like I didn’t run much. More than ⅓ of the miles I ran in April came in the two long races I did. I cut back my running for the two weeks after the marathon, then I cut back even further after the Chubb 50K. Now, two weeks later, I’m feeling recovered and I noticed my speed has been creeping back up again on my last couple runs.
We spent a few days out in Colorado last week and I had a couple of good runs there. It’s going to be nice to finally get moved in the coming weeks.
| Month | Distance | # Workouts | Avg per Workout |
| January | 192.03 Mile | 19 | 10.1068 Mile |
| February | 227.4 Mile | 19 | 11.9684 Mile |
| March | 192.96 Mile | 17 | 11.3506 Mile |
| April | 155.199 Mile | 15 | 10.3466 Mile |
| Total | 767.589 Mile | 70 | 10.9656 Mile |
Cycling
Finally.
| Month | Distance | # Workouts | Avg per Workout |
| January | 64.74 Mile | 4 | 16.185 Mile |
| February | 15.9 Mile | 1 | 15.9 Mile |
| March | 51.18 Mile | 2 | 25.59 Mile |
| April | 148.91 Mile | 6 | 24.8183 Mile |
| Total | 280.73 Mile | 13 | 21.5946 Mile |
Walking & Hiking
Lots of walking as active recovery from the marathon and 50K.
| Month | Distance | # Workouts | Avg per Workout |
| January | 27.72 Mile | 11 | 2.52 Mile |
| February | 26.8 Mile | 11 | 2.43636 Mile |
| March | 32.72 Mile | 11 | 2.97455 Mile |
| April | 64.33 Mile | 23 | 2.79696 Mile |
| Total | 151.57 Mile | 56 | 2.70661 Mile |
