Photo of the Day
Running
I had a decent race to start the month, vacation, and a handful of 9-10 milers in brutal heat. The good news is that these slogs really paid off, as I’m handling the heat much better now.
| Month | Distance | # Workouts | Avg per Workout |
| January | 13.54 Mile | 3 | 4.51333 Mile |
| February | 33.47 Mile | 7 | 4.78143 Mile |
| March | 71.64 Mile | 10 | 7.164 Mile |
| April | 31.12 Mile | 6 | 5.18667 Mile |
| May | 71.9569 Mile | 10 | 7.19569 Mile |
| June | 85.87 Mile | 11 | 7.80636 Mile |
| July | 49.47 Mile | 7 | 7.06714 Mile |
| Total | 357.067 Mile | 54 | 6.61235 Mile |
Cycling
I’m not getting out of the house as frequently as usual (fewer short rides), but I’ve been ramping up the longer rides for the first time this year. I’ve been racing the practice crit at Carondelet Park almost every week, gradually improving.
| Bike | Distance | # Rides | Avg per Ride |
| Bianchi | 16.2 Mile | 2 | 8.1 Mile |
| Pocket Rocket | 11.76 Mile | 1 | 11.76 Mile |
| Thundercougarfalconbird | 241.57 Mile | 8 | 30.1963 Mile |
| Total | 269.53 Mile | 11 | 24.5027 Mile |
| Month | Distance | # Workouts | Avg per Workout |
| January | 35.32 Mile | 4 | 8.83 Mile |
| February | 0 | 0 | 0 |
| March | 3 Mile | 1 | 3. Mile |
| April | 36.25 Mile | 7 | 5.17857 Mile |
| May | 272.94 Mile | 25 | 10.9176 Mile |
| June | 344.02 Mile | 26 | 13.2315 Mile |
| July | 269.53 Mile | 11 | 24.5027 Mile |
| Total | 961.06 Mile | 74 | 12.9873 Mile |
Walking
Again, less total distance here, but a bit more quality with some hiking in place of the usual treks to daycare.
| Month | Distance | # Workouts | Avg per Workout |
| January | 56.9 Mile | 16 | 3.55625 Mile |
| February | 47.6 Mile | 14 | 3.4 Mile |
| March | 83.4 Mile | 24 | 3.475 Mile |
| April | 84.3 Mile | 26 | 3.24231 Mile |
| May | 64. Mile | 19 | 3.36842 Mile |
| June | 57.3 Mile | 17 | 3.37059 Mile |
| July | 14.5 Mile | 7 | 2.07143 Mile |
| Total | 408. Mile | 123 | 3.31707 Mile |
