The End of November

Photo of the Day

Running

I ran farther in November than any other month this year, averaging over 10 miles per run. This is mostly due to my long weekend trail runs. I also had a pretty good race at FOLEPI.

Month	Distance	# Workouts	Avg per Workout
January	109.34 Mile	10	10.934 Mile
February	55.83 Mile	7	7.97571 Mile
March	108.792 Mile	10	10.8792 Mile
April	74.85 Mile	8	9.35625 Mile
May	64.5669 Mile	9	7.1741 Mile
June	7. Mile	1	7. Mile
July	0	0	0
August	16.3 Mile	5	3.26 Mile
September	39.78 Mile	7	5.68286 Mile
October	42.52 Mile	7	6.07429 Mile
November	112.5 Mile	11	10.2273 Mile
Total	637.258 Mile	76	8.38498 Mile

Cycling

The only thing worth noting about my cycling is just how out of shape I am on the bike. Just three long rides were enough to make me ponder how my cycling can suck so bad when I’m in such great shape for running…

November 2009

Bike	Distance	# Rides	Avg per Ride
Bianchi	61.2 Mile	16	3.825 Mile
El Fuego	20.78 Mile	1	20.78 Mile
Pocket Rocket	45.25 Mile	4	11.3125 Mile
Thundercougarfalconbird	91.97 Mile	2	45.985 Mile
Total	219.2 Mile	23	9.53043 Mile

January – November 2009

Bike	Distance	# Rides	Avg per Ride
Bianchi	595.35 Mile	135	4.41 Mile
Big Red	12.07 Mile	4	3.0175 Mile
El Fuego	75.2 Mile	8	9.4 Mile
Pocket Rocket	329.78 Mile	44	7.495 Mile
Thundercougarfalconbird	1791.58 Mile	43	41.6647 Mile
Total	2803.98 Mile	234	11.9828 Mile

Walking

I supplemented my short marathon training schedule with many hours of walking, mostly to and from work, but also around the neighborhood with Will. I really think getting all these extra miles in my legs has helped tremendously.

Month	Distance	# Workouts	Avg per Workout
January	0	0	0
February	3.75 Mile	2	1.875 Mile
March	0	0	0
April	8.51 Mile	4	2.1275 Mile
May	6.7 Mile	4	1.675 Mile
June	11. Mile	3	3.66667 Mile
July	29.52 Mile	10	2.952 Mile
August	35.02 Mile	14	2.50143 Mile
September	29.82 Mile	12	2.485 Mile
October	19.42 Mile	9	2.15778 Mile
November	41.17 Mile	12	3.43083 Mile
Total	184.91 Mile	70	2.64157 Mile