Photo of the Day
Running
Lot of running. Lot of running. Exactly the same mileage as January 2009.
| Month | Distance | # Workouts | Avg per Workout |
| January | 109.05 Mile | 10 | 10.905 Mile |
| Total | 109.05 Mile | 10 | 10.905 Mile |
Cycling
I finally got my butt into gear and started riding on the trainer at night after Will (and usually Melissa) goes to bed. Riding on the trainer is not my favorite thing to do, but when it’s dark and icy out the trainer is just about my only option.
| Bike | Distance | # Rides | Avg per Ride |
| El Fuego | 40.9 Mile | 11 | 3.71818 Mile |
| Thundercougarfalconbird | 125.35 Mile | 9 | 13.9278 Mile |
| Total | 166.25 Mile | 20 | 8.3125 Mile |
| Month | Distance | # Workouts | Avg per Workout |
| January | 166.25 Mile | 20 | 8.3125 Mile |
| Total | 166.25 Mile | 20 | 8.3125 Mile |
Cross Country Skiing
| Month | Distance | # Workouts | Avg per Workout |
| January | 6.07 Mile | 2 | 3.035 Mile |
| Total | 6.07 Mile | 2 | 3.035 Mile |
Walking
| Month | Distance | # Workouts | Avg per Workout |
| January | 28.66 Mile | 9 | 3.18444 Mile |
| Total | 28.66 Mile | 9 | 3.18444 Mile |