Photo of the Day
![April 2011 April 2011](http://farm6.static.flickr.com/5026/5689122892_d0de50e7db_o.jpg)
Running
I had a minor setback involving a few weeks off from running after a foolish 14-miler with a lot of pain in the last two miles. Now I’m back at it and running pain free again.
Month |
Distance |
# Workouts |
Avg per Workout |
January |
13.54 Mile |
3 |
4.51333 Mile |
February |
33.47 Mile |
7 |
4.78143 Mile |
March |
71.64 Mile |
10 |
7.164 Mile |
April |
31.12 Mile |
6 |
5.18667 Mile |
Total |
149.77 Mile |
26 |
5.76038 Mile |
![Running-2011-4.png Running 2011 4](http://lh5.ggpht.com/_GbO6fxZW-dI/TcII9cy1iRI/AAAAAAAAGxE/TMwotHzchr8/Running-2011-4.png?imgmax=800)
Cycling
After nearly two months off the bike I can now ride again without knee pain. I ride Will to daycare a few times per week and we sometimes ride the tandem (Big Red) to the playground on the weekends.
Bike |
Distance |
# Rides |
Avg per Ride |
Bianchi |
11.4 Mile |
3 |
3.8 Mile |
Big Red |
10.6 Mile |
2 |
5.3 Mile |
Thundercougarfalconbird |
9.75 Mile |
1 |
9.75 Mile |
Total |
31.75 Mile |
6 |
5.29167 Mile |
Month |
Distance |
# Workouts |
Avg per Workout |
January |
35.32 Mile |
4 |
8.83 Mile |
February |
0 |
0 |
0 |
March |
3 Mile |
1 |
3. Mile |
April |
31.75 Mile |
6 |
5.29167 Mile |
Total |
70.07 Mile |
11 |
6.37 Mile |
![Cycling-2011-4.png Cycling 2011 4](http://lh5.ggpht.com/_GbO6fxZW-dI/TcIJIbjxSSI/AAAAAAAAGxI/csj-F1Ekpgw/Cycling-2011-4.png?imgmax=800)
Walking
We still walk either to or from daycare almost everyday.
![Strut Strut](http://farm6.static.flickr.com/5029/5593619989_e05ee0b8b0.jpg)
Month |
Distance |
# Workouts |
Avg per Workout |
January |
56.9 Mile |
16 |
3.55625 Mile |
February |
47.6 Mile |
14 |
3.4 Mile |
March |
83.4 Mile |
24 |
3.475 Mile |
April |
84.3 Mile |
26 |
3.24231 Mile |
Total |
272.2 Mile |
80 |
3.4025 Mile |
![Walking-2011-4.png Walking 2011 4](http://lh5.ggpht.com/_GbO6fxZW-dI/TcIJSwsDi-I/AAAAAAAAGxM/dCRuLeI_Rg0/Walking-2011-4.png?imgmax=800)
Nice to see you back on the bike, Rob! A zero-emissions toddler? I don’t think I have ever met one. ;-)