May 2013

Running

Sure, 40% of my monthly mileage came in one day, but I recovered from Berryman pretty quickly and I’ve been getting some good training in since then.

Month Distance # Workouts Avg per Workout
January 131.5 Mile 13 10.1154 Mile
February 87.4286 Mile 10 8.74286 Mile
March 162.84 Mile 17 9.57882 Mile
April 169.12 Mile 16 10.57 Mile
May 133.61 Mile 12 11.1342 Mile
Total 693.749 Mile 69 10.0543 Mile

Running 2013 5

Cycling

I certainly got off to a slow start with cycling this year, but the last week of May things really started to come together for me. I should be in race condition in no time.

Month Distance # Workouts Avg per Workout
January 3.7 Mile 1 3.7 Mile
February 15.2 Mile 4 3.8 Mile
March 123.14 Mile 16 7.69625 Mile
April 114.22 Mile 12 9.51833 Mile
May 157.33 Mile 14 11.2379 Mile
Total 413.59 Mile 47 8.79979 Mile

Cycling 2013 5

Swimming

My times keep getting better, though they may be reaching a plateau. I’m approaching the point where I can swim 1000 yards at nearly the same pace as 200 yards. So in order to keep dropping my 1000 yard times I’m actually going to have to do speed work. Yuck.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3950. Yard 3 1316.67 Yard
March 18900. Yard 11 1718.18 Yard
April 15600. Yard 10 1560. Yard
May 13200. Yard 8 1650. Yard
Total 51650. Yard 32 1614.06 Yard

Swimming 2013 5

Walking/Hiking

I did lots of walking and hiking as active recovery from Berryman, and it seems to have worked really well. I don’t think I’ve ever recovered from an ultra this quickly.

Month Distance # Workouts Avg per Workout
January 37.64 Mile 12 3.13667 Mile
February 50.6 Mile 21 2.40952 Mile
March 92.9 Mile 37 2.51081 Mile
April 41.5 Mile 21 1.97619 Mile
May 91.75 Mile 33 2.7803 Mile
Total 314.39 Mile 124 2.5354 Mile

Walking 2013 5