July 2013

Running

Big month. Lots of running. This was by far the most miles I’ve run in a single month as far back as my records go. I know for a fact I ran farther in October 1996, but probably not any other month. My average run distance was about the same as usual (just under 10 miles), but I ran more frequently than usual. From my longstanding three days per week schedule I went up to four days per week in the spring. In July I upped that again to five days per week, with one week at six days. That week I ran 72 miles, which was also my highest weekly mileage since October 1996.

There’s now 10 days left until Howl at the Moon and I’m going to be taking it pretty easy until then.

Month Distance # Workouts Avg per Workout
January 131.5 Mile 13 10.1154 Mile
February 87.4286 Mile 10 8.74286 Mile
March 162.84 Mile 17 9.57882 Mile
April 169.12 Mile 16 10.57 Mile
May 133.61 Mile 12 11.1342 Mile
June 127.39 Mile 16 7.96188 Mile
July 200.4 Mile 21 9.54286 Mile
Total 1012.29 Mile 105 9.64084 Mile

Running 2013 7


Cycling

I actually had a hard time keeping my cycling mileage ahead of my running mileage this month. But the one race I did, New Town Triathlon, I did much better on the bike than I expected, even going (slightly) faster than last year.

Month Distance # Workouts Avg per Workout
January 3.7 Mile 1 3.7 Mile
February 15.2 Mile 4 3.8 Mile
March 123.14 Mile 16 7.69625 Mile
April 114.22 Mile 12 9.51833 Mile
May 157.33 Mile 14 11.2379 Mile
June 217.6 Mile 10 21.76 Mile
July 223.1 Mile 8 27.8875 Mile
Total 854.29 Mile 65 13.1429 Mile

Cycling 2013 7


Swimming

An expired pool membership, a pool closed for renovations, and a lot of running conspired against me to prevent me from doing much at all in the way of swimming.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3950. Yard 3 1316.67 Yard
March 18900. Yard 11 1718.18 Yard
April 15600. Yard 10 1560. Yard
May 13200. Yard 8 1650. Yard
June 11580. Yard 8 1447.5 Yard
July 2093.61 Yard 2 1046.81 Yard
Total 65323.6 Yard 42 1555.32 Yard

Swimming 2013 7


Walking/Hiking

Month Distance # Workouts Avg per Workout
January 37.64 Mile 12 3.13667 Mile
February 50.6 Mile 21 2.40952 Mile
March 92.9 Mile 37 2.51081 Mile
April 41.5 Mile 21 1.97619 Mile
May 91.75 Mile 33 2.7803 Mile
June 32.03 Mile 21 1.52524 Mile
July 14.8 Mile 8 1.85 Mile
Total 361.22 Mile 153 2.36092 Mile

Walking 2013 7