Running
June was a recovery month, despite four races and not-particularly-low mileage. My runs were shorter, yet more frequent than usual. Now to ramp back up for Howl at the Moon in August.
| Month | Distance | # Workouts | Avg per Workout |
| January | 131.5 Mile | 13 | 10.1154 Mile |
| February | 87.4286 Mile | 10 | 8.74286 Mile |
| March | 162.84 Mile | 17 | 9.57882 Mile |
| April | 169.12 Mile | 16 | 10.57 Mile |
| May | 133.61 Mile | 12 | 11.1342 Mile |
| June | 127.39 Mile | 16 | 7.96188 Mile |
| Total | 811.889 Mile | 84 | 9.66534 Mile |
Cycling
Photo courtesy of Karen Einig
I regularly used to ride farther in a week than I rode all last month. It’s kind of depressing to look at the plot below, but despite the low mileage last year was the strongest I’ve ever been on the bike. Right now I’m a little behind where I was last year, but not as much as one would think. I’m pretty sure my running fitness is carrying me at the moment.
| Month | Distance | # Workouts | Avg per Workout |
| January | 3.7 Mile | 1 | 3.7 Mile |
| February | 15.2 Mile | 4 | 3.8 Mile |
| March | 123.14 Mile | 16 | 7.69625 Mile |
| April | 114.22 Mile | 12 | 9.51833 Mile |
| May | 157.33 Mile | 14 | 11.2379 Mile |
| June | 217.6 Mile | 10 | 21.76 Mile |
| Total | 631.19 Mile | 57 | 11.0735 Mile |
Swimming
My first open water swim of the year went pretty well. My performance has plateaued and I’m not really improving any more, but I’m okay with that for now. I’d like to just maintain my swimming for the rest of the summer, then perhaps work on improving more in the offseason (which is to say I probably won’t put in the effort then either).
| Month | Distance | # Workouts | Avg per Workout |
| January | 0 | 0 | 0 |
| February | 3950. Yard | 3 | 1316.67 Yard |
| March | 18900. Yard | 11 | 1718.18 Yard |
| April | 15600. Yard | 10 | 1560. Yard |
| May | 13200. Yard | 8 | 1650. Yard |
| June | 11580. Yard | 8 | 1447.5 Yard |
| Total | 63230. Yard | 40 | 1580.75 Yard |
Walking/Hiking
Will is out of daycare for the summer so I’ve put in far fewer miles walking than usual.
| Month | Distance | # Workouts | Avg per Workout |
| January | 37.64 Mile | 12 | 3.13667 Mile |
| February | 50.6 Mile | 21 | 2.40952 Mile |
| March | 92.9 Mile | 37 | 2.51081 Mile |
| April | 41.5 Mile | 21 | 1.97619 Mile |
| May | 91.75 Mile | 33 | 2.7803 Mile |
| June | 32.03 Mile | 21 | 1.52524 Mile |
| Total | 346.42 Mile | 145 | 2.3891 Mile |
