Running
With no long races coming up I haven’t been running as far as usual, but I almost made up for it by running more frequently. Some days I even run twice (dropping Will off at daycare in the morning and then picking him up again in the evening). The bad news is I still have some lingering soreness in my bad knee from the two long races in October. The good news is it’s definitely not getting any worse and seems to be getting better (slowly).
| Month | Distance | # Workouts | Avg per Workout |
| January | 131.5 Mile | 13 | 10.1154 Mile |
| February | 87.4286 Mile | 10 | 8.74286 Mile |
| March | 162.84 Mile | 17 | 9.57882 Mile |
| April | 169.12 Mile | 16 | 10.57 Mile |
| May | 133.61 Mile | 12 | 11.1342 Mile |
| June | 127.39 Mile | 16 | 7.96188 Mile |
| July | 200.4 Mile | 21 | 9.54286 Mile |
| August | 151.34 Mile | 14 | 10.81 Mile |
| September | 249.57 Mile | 26 | 9.59885 Mile |
| October | 159.17 Mile | 16 | 9.94813 Mile |
| November | 144.46 Mile | 20 | 7.223 Mile |
| Total | 1716.83 Mile | 181 | 9.48524 Mile |
Cycling
I capped off an abysmal year for my cycling with three super fun cyclocross races (and not much else). I even managed to sneak in a win. Expectations are a funny thing. The few (running) races where I’ve toed the line expecting to win I have always failed. Then a few times I’ve won races where nobody was more surprised by the outcome than me.
| Month | Distance | # Workouts | Avg per Workout |
| January | 3.7 Mile | 1 | 3.7 Mile |
| February | 15.2 Mile | 4 | 3.8 Mile |
| March | 123.14 Mile | 16 | 7.69625 Mile |
| April | 114.22 Mile | 12 | 9.51833 Mile |
| May | 157.33 Mile | 14 | 11.2379 Mile |
| June | 217.6 Mile | 10 | 21.76 Mile |
| July | 223.1 Mile | 8 | 27.8875 Mile |
| August | 105.83 Mile | 10 | 10.583 Mile |
| September | 56.66 Mile | 9 | 6.29556 Mile |
| October | 16.45 Mile | 4 | 4.1125 Mile |
| November | 60.91 Mile | 6 | 10.1517 Mile |
| Total | 1094.14 Mile | 94 | 11.6398 Mile |
Walking & Hiking
| Month | Distance | # Workouts | Avg per Workout |
| January | 37.64 Mile | 12 | 3.13667 Mile |
| February | 50.6 Mile | 21 | 2.40952 Mile |
| March | 92.9 Mile | 37 | 2.51081 Mile |
| April | 41.5 Mile | 21 | 1.97619 Mile |
| May | 91.75 Mile | 33 | 2.7803 Mile |
| June | 32.03 Mile | 21 | 1.52524 Mile |
| July | 14.8 Mile | 8 | 1.85 Mile |
| August | 45.35 Mile | 23 | 1.97174 Mile |
| September | 59.8 Mile | 19 | 3.14737 Mile |
| October | 80.37 Mile | 20 | 4.0185 Mile |
| November | 55.77 Mile | 16 | 3.48563 Mile |
| Total | 602.51 Mile | 231 | 2.60827 Mile |
