Running
Photo by Erin Bibeau Photography
Lots of racing, with lots of great racing weather. Melissa won a 50K, then the next weekend I won a 50K. I raced every weekend in October, and with the tapering, recovering, and traveling this ended up being my lightest training month of the year. I ended October tired of racing. I essentially took a week off, then I was ready to start training again.
| Month | Workouts | Total Dist | Avg Dist | Total Ascent | Avg Ascent |
| January | 19 | 192.03 miles | 10.11 miles | 9620. feet | 506.32 feet |
| February | 19 | 227.4 miles | 11.97 miles | 12301. feet | 647.42 feet |
| March | 17 | 192.96 miles | 11.35 miles | 10819. feet | 636.41 feet |
| April | 15 | 155.2 miles | 10.35 miles | 10947. feet | 729.8 feet |
| May | 24 | 252.5 miles | 10.52 miles | 20364. feet | 848.5 feet |
| June | 21 | 224.51 miles | 10.69 miles | 33782. feet | 1608.67 feet |
| July | 18 | 201.09 miles | 11.17 miles | 33696. feet | 1872. feet |
| August | 19 | 212.37 miles | 11.18 miles | 28465. feet | 1498.16 feet |
| September | 17 | 180.49 miles | 10.62 miles | 23117. feet | 1359.82 feet |
| October | 15 | 147.11 miles | 9.81 miles | 13376. feet | 891.73 feet |
| Total | 184 | 1985.66 miles | 10.79 miles | 196487. feet | 1067.86 feet |
Cycling
Only two bike rides (not counting all the days I ride Will to school) and one of them was a race that went pretty well for me.
| Month | Workouts | Total Dist | Avg Dist | Total Ascent | Avg Ascent |
| January | 4 | 64.74 miles | 16.19 miles | 1114. feet | 278.5 feet |
| February | 1 | 15.9 miles | 15.9 miles | 0. feet | 0. feet |
| March | 2 | 51.18 miles | 25.59 miles | 2115. feet | 1057.5 feet |
| April | 6 | 148.91 miles | 24.82 miles | 6250. feet | 1041.67 feet |
| May | 4 | 73.05 miles | 18.26 miles | 2810. feet | 702.5 feet |
| June | 4 | 70.06 miles | 17.52 miles | 4901. feet | 1225.25 feet |
| July | 4 | 62.47 miles | 15.62 miles | 2986. feet | 746.5 feet |
| August | 9 | 151.9 miles | 16.88 miles | 6942. feet | 771.33 feet |
| September | 12 | 168.17 miles | 14.01 miles | 8381. feet | 698.42 feet |
| October | 2 | 19.09 miles | 9.54 miles | 784. feet | 392. feet |
| Total | 48 | 825.47 miles | 17.2 miles | 36283. feet | 755.9 feet |
Walking & Hiking
| Month | Workouts | Total Dist | Avg Dist |
| January | 11 | 27.72 miles | 2.52 miles |
| February | 11 | 26.8 miles | 2.44 miles |
| March | 11 | 32.72 miles | 2.97 miles |
| April | 23 | 64.33 miles | 2.8 miles |
| May | 20 | 57.9 miles | 2.9 miles |
| June | 12 | 32.55 miles | 2.71 miles |
| July | 12 | 39.98 miles | 3.33 miles |
| August | 0 | 0 | 0 |
| September | 0 | 0 | 0 |
| October | 8 | 26.61 miles | 3.33 miles |
| Total | 108 | 308.61 miles | 2.86 miles |