The End of August

Big news

The big news, of course, was Fig’s arrival on the 12th.

Who the devil are you?

In case you’re interested, you can follow William’s blog here, or his Twitter updates here.

Photo of the day

August 2009 photo of the day

Running

Fun run

The second best news of the month is that my knee injury is finally all better and I’m running and cycling again.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
Total 436.678 Mile 50 8.73357 Mile

Sure, those five short runs aren’t helping my yearly average (which was was hovering around 9 miles per run), but I’ve long since stopped caring. I’m just glad to be at it again.

Cycling

Shopping

August 2009

Bike Distance # Rides Avg per Ride
Bianchi 69. Mile 16 4.3125 Mile
Pocket Rocket 5.8 Mile 2 2.9 Mile
Thundercougarfalconbird 201.14 Mile 4 50.285 Mile
Total 275.94 Mile 22 12.5427 Mile

January – August 2009

Bike Distance # Rides Avg per Ride
Bianchi 463.9 Mile 102 4.54804 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 206.97 Mile 31 6.67645 Mile
Thundercougarfalconbird 1458.2 Mile 35 41.6629 Mile
Total 2195.56 Mile 179 12.2657 Mile

Swimming

I had a good week of swimming, then completely stopped due to time constraints.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
June 17.15 Kilo Meter 8 2.14375 Kilo Meter
July 15.55 Kilo Meter 6 2.59167 Kilo Meter
August 7.9 Kilo Meter 3 2.63333 Kilo Meter
Total 103.078 Kilo Meter 46 2.24083 Kilo Meter

Walking

Stroll

My boy loves to go on walks, so I’ve been more than happy to oblige.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
Total 94.5 Mile 37 2.55405 Mile

The Baby Burrito

Newborn babies have a tendency to unintentionally flail their arms about, which can agitate them, which can cause them to flail further, which can agitate them further, and so on.

One heck of a yawn

The easiest way to calm them down is to swaddle them. If, like me 10 days ago, you’re wondering what the hell that means, think of it like this: wrap them up like a burrito. With the baby’s arms held closely by their side the flailing never starts. Baby will remain calm (unless, of course, there’s something else wrong…).

I picked up the technique rather quickly from the nurses at the hospital after William was born.

  • Find a soft, flat surface like a bed or couch.
  • Lay the swaddling blanket (apparently this is a standard sized thing) in the shape of a diamond on the flat surface.
  • Fold the top of the diamond down a little ways (the exact amount is not important).
  • Lay the baby on the blanket so the top (folded) edge is behind the baby’s neck, above the shoulders.
  • Pull the baby’s arms down to his/her side and hold them there. The baby will resist, but you can easily overpower a newborn. I find it easiest to hold both arms down with one hand so the other hand is free to fold the blanket, but your hand-size-to-baby-size ratio may be smaller than mine. In that case just hold one arm down at a time and use the blanket to hold the first arm down while you move the second arm into place.
  • Fold the left corner of the blanket tightly across the baby’s chest, over both arms, and tuck it in just a little bit on the right side of the baby (your right side, baby’s left side).
  • While still holding the baby’s arms down (they could still get loose at this point), fold the bottom corner of the blanket up over the baby’s legs and torso.
  • While still holding the baby’s arms down (they could still get loose at this point), lift the right corner up in the air at about a 45˚ angle and cinch it nice and tight. The tighter you cinch it, the less likely the baby will wiggle his/her way out of the burrito. Just don’t hurt the baby.
  • Finish folding the right corner around the left side of the baby (your left side, baby’s right side).
  • Lift the baby slightly and continue to fold the remaining slack under the baby.
  • At this point the baby should calm down rather quickly.

    All swaddled up

The Look

Things have been hectic these past six days, but Melissa, William, and I are managing okay (with an awful lot of help from Melissa’s mother). Fig William has settled into a routine of eating, sleeping, pooping, and making funny faces (with the last two often done in conjunction). He had some real doozies today.

He’s got the look.

He's got the look

One eyebrow raised? Come on, that’s my look.

The look

Incidentally, I’ve posted a number of pictures to my Flickr stream that have not and/or will not make it to the blog. So if you really can’t get enough of William (Grandmas, I’m looking at you) you can check my Flickr stream on a regular basis… or better yet, subscribe to the RSS feed.

The Birth Day

This kid sucks. I mean that literally, of course. William is a sucker. He will suck on anything near his mouth, he will suck hard, and he will not stop sucking. His favorite thing to suck is his entire fist.

We got around 2-2.5 hours of sleep (spaced out over three naps) after William was born in the wee hours of the morning yesterday. We had a few people come to visit. We received plenty of phone calls and emails from our wonderful friends and relatives. Thank you all so much for your kind words and support. The consensus seems to be that he will go by Will (or possibly Guillermo en Español).

We will go home tomorrow morning. It will be a nice birthday present for Melissa. Until then it’s likely to be more eating, sleeping, sucking, and pooping… more for some of us than others.

Grandma Nancy

Grandma Nancy

Grandma and Grandpa Raguet

Grandma and Grandpa Raguet

Will sleeps

Will sleeping

William & Mom rest

Will and Mom

John & Cara with William

friends John & Cara

John practices his footbal hold

John practices his football hold

Grandpa and Grandma Schofield

Grandpa and Grandma Schofield

Grandma Barb with William

Grandma Barb

Rob & William

Daddy & Will

Team Ragfield

Team Ragfield

The Boy

Melissa went into labor yesterday, three days before her 30th birthday, about 10 days prior to her due date. We went to the hospital mid-afternoon. At 1:19 AM this morning (August 12, 2009) William Miles “Fig” Raguet-Schofield came into this world, waterlogged and tender. Melissa and William are both doing fine.

I am utterly exhausted after merely assisting with a day-long labor. I can’t even imagine how Melissa must feel. She’s one tough cookie. I can only assume the boy will be just as tough.

William & Melissa

Waterlogged and tender

Rob & William

Note that Fig’s hair is longer than mine

Fig

Feet

The End of July

See previous post for summary.

Photo of the Day

July 2009 Photo of the Day

Running

(intentionally blank)

Cycling

New kit

July 2009

Bike Distance # Rides Avg per Ride
Bianchi 40.3 Mile 8 5.0375 Mile
Thundercougarfalconbird 166.44 Mile 4 41.61 Mile
Total 206.74 Mile 12 17.2283 Mile

January – July 2009

Bike Distance # Rides Avg per Ride
Bianchi 394.9 Mile 86 4.59186 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 201.17 Mile 29 6.9369 Mile
Thundercougarfalconbird 1257.06 Mile 31 40.5503 Mile
Total 1919.62 Mile 157 12.2269 Mile

Swimming

Riverboat

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
June 17.15 Kilo Meter 8 2.14375 Kilo Meter
July 15.55 Kilo Meter 6 2.59167 Kilo Meter
Total 95.1782 Kilo Meter 43 2.21345 Kilo Meter

Walking

Angle

Month Distance # Workouts Avg per Workout
July 29.52 Mile 10 2.952 Mile

Scooter

Urbana welcomes you

Month Distance # Workouts Avg per Workout
July 13.4 Mile 4 3.35 Mile

The Past Few Weeks

I’ve been somewhat quiet lately.

First, there was the Tour. I watched almost every minute for three weeks. There were lots of exciting moments and plenty of dull moments as well. One thing that kind of annoyed me was the extent to which the media (TV & Web) tried to create controversy around every little thing (Alberto vs. Lance, Cavendish vs. Hushovd, Hincapie vs. Garmin, etc, etc). Sure, there was probably some legitimacy to it, but everything just seemed to be blown completely out of proportion.

Next, as Melissa mentioned, I’ve apparently been nesting. We’ve done lots of work around the house in preparation for Fig’s arrival, and there’s still plenty more to do. On top of that we had baby week.

Fig's car seat

Hand rest

Finally, the I’ve been busy working on a couple of interesting (to me) software applications in my spare time. I’ll probably talk more about them in the future.

The bad news is I’ve been out with this knee problem for around six weeks or so. Earlier this month I completely stopped riding my bike (I already stopped running at the beginning of June). I still swam a little bit, but it didn’t help that my swim practices conflicted with my watching of the Tour.

The so-so news is that I started riding the bike to work again last week and picked back up with the Wednesday night rides. Last Wednesday I didn’t feel great. I kept complaining about how hard the ride was when everyone else was talking about how easy it was. I’ve got some work ahead of me. My poor ride was further complicated by a complete bonk with about 10 miles to go. 24 mph became 22, then 20, then 18, then 16, then 14, then finally 12 mph the last mile or two. It was the worst I had felt since, well, the Illinois Marathon.

The good news is I’m feeling better day by day. Since monday I’ve had no knee pain on the bike around town, and only very little knee pain on tonight’s hard 50 mile ride. I felt much better on this ride than I did last week, but my fitness is still very poor (by my standards). My heart rate was absolutely through the roof for most of the ride. My average heart rate was 154 and my max was 189, which is fairly ridiculous. Typical numbers from two months ago would be closer to 135 average and 178 max.

Sangamon River route

Tonight’s ride combined several commonly used routes along the Sangamon river into one, making for just about as much rolling hills as one can get around here.

The 50D

As long time readers may recall, I retired my beloved Canon Digital Rebel camera (which was a low end DSLR) last fall. I really, really wanted a high end Canon 5D mark II, but the price was simply prohibitively expensive (and they weren’t released yet). Instead I replaced my Rebel with the 5D mark II’s little sibling, the mid-range Canon 50D. The 50D has most of the features of the 5D mark II, really only lacking video and the full frame sensor, yet cost half the price.

When I got the 50D I immediately started shooting RAW instead of JPEG and switched from using iPhoto to Aperture to manage my photos. I’ve always been very interested in photography, but these three changes marked the point when I dove in more deeply.

At the same time I also purchased a pair of new lenses, a wide angle zoom (Canon EF 17-40mm f/4L USM) and a telephoto zoom (Canon EF 70-200mm f/4L USM). These are both on the low end of Canon’s top of the line L series of lenses, and they’re both much much nicer than any of the lenses I had used previously. In addition to the large apertures and great focusing, one of the neatest things about these two lenses is that the zoom mechanisms are internal to the lens on both. When you zoom in or out the lenses don’t change length.

The camera itself is relatively heavy, and these two lenses with their large glass are heavy as well. Whenever I hand the camera to someone else, the first thing they mention is how heavy the camera feels. I prefer to think of it as solid.

Canon 50D

The Canon EF 17-40mm f/4L USM quickly became my favorite lens

Canon 50D

The Canon EF 70-200mm f/4L USM is great for sports

After eight months of use I can say that I’m quite happy with the camera. It’s not perfect, but it is very, very good. The resolution of the photos is very high. The focus is very fast and very sharp (particularly with the Canon L lenses).

The 50D (along with my newer lenses) have produced some of my favorite photos.

Canon EF 17-40mm f/4L USM (wide angle zoom)

The Canon EF 17-40mm f/4L USM is great indoors.

Garter toss

Piña

…and for portraits.

Musician Rob

Lemon

Dynamic duo

The Bassetts

…and outdoors

Luke & Mark

1503

It's that time of year

…and it’s perfect for landscapes

Shine

Sunrise at the Riddle Run

Canon EF 70-200mm f/4L USM (telephoto zoom)

Marla & Brian

Happy holidays from the Ragfields

Icicles

The Canon EF 70-200mm f/4L USM lens is great for sports.

50 Free

Sandra finishes the 23K with a smile

…and wildlife.

Bird on stick

Dragonflies

Canon EF-S 60mm f/2.8 USM Macro

The Canon EF-S 60mm f/2.8 USM Macro lens allows close-ups.

Bzzzzzzzz

Japanese beetle

…and landscapes.

Fence

an agile tree-dwelling rodent

…and portraits.

Ravage meets Fig

I love almost everything about this camera. I can only really think of a few complaints. First, I always leave the camera in Auto White Balance mode. When I shoot indoors (usually without a flash) the white balance almost always needs adjusted. This is simple enough to do (though I can’t always get it just right), but it’s a little annoying sometimes.

Second (and this one’s kind of big), is the camera is very noisy at higher ISO speeds. This model was supposedly much better than previous generation DSLRs, but it’s not good. In most cases 800 and above are unusable, so I rarely shoot higher than 400. That by itself isn’t atrocious. The bad part is that the automatic ISO mode will set the ISO up to 1600 (which is nearly always unusable), and it almost always errs on the side of setting the value too high. This means I can’t use the automatic ISO mode and instead I have to set it manually. I usually use 100-200 outdoors and 400 indoors. I switch between indoors and outdoors multiple times per week so I always have to remember to change the ISO settings, but I often forget. I have two cheaper cameras that solve this problem with a simple setting allowing you to choose the maximum ISO value for the automatic mode. I would love to have a similar setting on the 50D. It’s frustrating, but given that this is my biggest complaint about an extremely sophisticated piece of technology, it’s not that bad in the scheme of things.

Third, the live view focusing is very slow. Other camera manufacturers have made this work (live view focusing on my Olympus E-420 is much faster). Additionally, the traditional half-press of the shutter button does not activate autofocus in live view, a separate button is required. Perhaps they did this on purpose because they knew their live view focus was so slow. Who knows. Regardless, it has room for improvement here.

This is by far the nicest camera I’ve ever owned (or even used). Quibbles aside, I wouldn’t trade it for anything else (in the same general price range). I still dream of owning a full frame DSLR some day, but until that day comes, this one is a keeper.

The Electric Slide

Fig’s been doing the electric slide lately. Fig takes after her/his daddy.

Clearly when the electric slide line dance was introduced I thought it was totally lame. Apparently that’s just because I never saw anyone do it right. As my former ASP staff coworker Wyatt (Y-it) showed me in the summer of 1999, you have to exaggerate the motions.

Wyatt teaches Rob the electric slide

Wyatt (center-right) teaches Rob (center-left) how to get into the electric slide

Wyatt and Rob do the electric slide

Kick that leg

Wyatt and Rob do the electric slide

It’s electric!

The iPhone

The original iPhone was announced at Macworld Expo in January 2007 while Melissa & I were living in Nicaragua. It was amazing, a phone that ran the same beautiful, wonderful operating system as my desktop and laptop computers. The crowd at the Macworld keynote was disappointed the device wouldn’t be available until June. No matter, I wouldn’t return to the U.S. until August.

I ordered my iPhone in July and had it shipped to my parents’ house so it would be waiting for me upon our return. Around the same time I also ordered a new (non-i) phone for Melissa. We arrived at my parents’ house on a Sunday evening. The iPhone was there, in all it’s glory, but I couldn’t actually use it yet. Apparently, because of the way I set up our account with AT&T, I needed to activate Melissa’s phone first. This required talking to AT&T customer service, which wasn’t open on a Sunday evening.

The disappointment only lasted a few short hours, which was nothing compared to the months of waiting I already endured. I got everything straightened out with AT&T first thing Monday morning and my iPhone was up and running. I loved it.

Cracked screen

Two months later, while I was locking up my bike at work, I dropped my padded carrying case about two feet onto the concrete. The phone slid out face down. I was concerned the concrete might scratch the glass. Even worse, the glass cracked. It was still usable, just less beautiful… but not enough to warrant $199 to replace the screen.

In April 2008 the iPhone (and iPod Touch) developer program was announced and I signed up right away. As a software developer I am exited by the prospect of running my own code on my phone/PDA (much as I did with three previous Palm OS devices, and three Windows Mobile devices). At first Apple highly recommended not using your primary phone for development purposes, so I bought a refurbished iPod Touch.

The iPhone 3G was unveiled in June 2008 to much fanfare. I didn’t really care that much as AT&T still does not offer 3G data service in Champaign-Urbana. I was excited about the built-in GPS and larger storage capacity, but not enough to upgrade. Fortunately, my employer acquired on which I have been able to use. Score. In the meantime I set up my old iPhone for Melissa.

Finally, earlier this month the iPhone 3GS was announced. More storage, better camera, video recording, built-in digital compass. My AT&T contract was nearly up so I qualified for upgrade pricing. It didn’t take much convincing for me to order one. It was Fig’s Father’s Day present for me. It arrived last night and I’ve been using it all day today.

All in the family

from left to right: my original iPhone (now used by Melissa), my iPod Touch (used for development), my employer’s iPhone 3G (soon to be returned), my new iPhone 3GS