The Reunion

Last weekend in Washington D.C. there was a reunion of former ASP summer staff members. I worked for the Appalachia Service Project during the summers of 1997-2000 while I was in college. Around 75 former staffers descended upon the nation’s capital (well, a number of them already live there) for festivities.

ASP Summer Staff 1998 (I’m the one in the bright yellow shirt)

After a 12 hour drive (and a one hour bike ride) I arrived at the Potter’s House bookstore and cafe for some live bluegrass music. As soon as I walked in I recognized four or five familiar friendly faces… and about 30 very unfamiliar ones. Has it been that long?

I scanned the store and noticed my former staffer Jill on the other side of the room. The way ASP works is there is a separate center in each of 20 or 25 counties throughout central Appalachia. Each center is run by four staffers. Jill & I worked together at the same center in the summer of 1999. Great, I thought, I’ll go say hello.

Jill & Rob in 1999

As I walked about half way across the room I took another look, then I stopped in my tracks. Wait a minute… that’s not Jill… is it? She looks like she hasn’t aged at all. My confusion was further compounded when she made eye contact with me and showed absolutely no sign of recognition. This was a person I worked with very closely for several months, what’s going on???

While I was standing there, not knowing what to do, Phoebe walked by and I asked her if that was Jill. No. It was Jill’s younger sister, who looks exactly like Jill, and who apparently also worked for ASP. Well, that solves that mystery. The real Jill was present at the banquet on Saturday night. We had a good chance to catch up a little. She is finishing up with medical school and getting married soon. ¡Felicitaciones!

After the long drive and a few hours in the coffee house I was really ready for bed. Will works in D.C. for CEDC, a nonprofit that has dormitories, and he arranged for me (and a few others) to stay there fairly inexpensively. It was nice, and the price couldn’t be beat. I slept in a little Saturday morning before heading downtown to see the monuments.

In the afternoon, the event organizers planned a service project at the Capital Area Food Bank. Around 20 or so of us from ASP helped unbox bulk canned foods and reorganize and repackage them for distribution to individuals and food kitchens. It was a good time. I used the opportunity to get to know some of the younger people who were on staff in the years following me. Interestingly, a few of them already knew who I was. You get bonus points if you can guess how — The Rob Song.

After finishing up at the food bank I got ready and headed over to the banquet on the other side of town. During my cross town trip I encountered four roundabouts (traffic circles). Fantastic. Anyone who knows me knows that I love roundabouts. I believe they are the greatest traffic control device in existence. The problem is that D.C. has the worst roundabouts I’ve ever seen (in the U.S., Nicaragua, France, or Belgium). Typically, traffic entering the roundabout has to yield to traffic already in the roundabout, but traffic in the roundabout should keep moving. Not only did these D.C. roundabouts have stop lights (rather than yield signs) upon entering the circle, they also had stoplights inside the circle itself. ¡Que terrible! So instead of none of the traffic stopping ever, all of the traffic stopped multiple times. This is how the first three roundabouts were. When I reached the fourth roundabout, it was normal (no stop lights, no stopping). Traffic moved so much more smoothly and safely through the fourth roundabout. I cannot possibly fathom why the first three were so messed up.

Once I got to the reunion banquet I saw many more familiar faces. There were a couple dozen people whose employment with ASP overlapped mine. One of the first people I saw was Ben, who immediately asked me “were you ever on stage during a Steve Jobs keynote?” That came out of nowhere. Yes, I was on stage during Steve Jobs’ 2005 WWDC keynote presentation. My boss (Theo) & I demonstrated Mathematica running on the just announced Intel based Mac computers. Ben watched the video of the keynote (here’s the relevant clip), recognized me, and remembered to ask me about it the next time he saw me (three years later). Funny.

Besides Jill, my only other former staffer (with whom I worked closely) at the reunion was Meryl (a.k.a. Marl, who was recently married). We too had a good chance to catch up with each other (though we didn’t get the chance to reenact our infamous, no holds barred wrestling matches).

Rob stuffs Meryl into a trash can in 2000

Meryl gets her revenge

Some poor, innocent bystander gets caught in the middle

The banquet was a really good time.

  • We ate Appalachian food (whatever that is).
  • We viewed a wonderful slideshow of old ASP photos.
  • A preselected representative of each decade (70’s, 80’s, 90’s, 00’s) shared some of their fondest ASP memories. Michelle K. (from my decade, the 90’s) did an exceptional job.
  • We sang a few of the songs we used to sing on a daily basis while working for ASP. It was a little emotional.
  • There was an auction of memorabilia to benefit ASP. I ended up with a really neat framed photograph of a curvy mountain road. I like mountains.
  • There was a contest to guess the number of skittles in a jar. Michelle R. & I both guessed 1200, which was the closest to the actual count of 1106. For this we won the skittles, which she yielded to me. Fortunately, the rest of the group helped pare that number down a little before we left.

After the official reunion ended, the unofficial reunion moved to some bar in an extremely busy area of D.C. I should have planned a little better, but I didn’t, and I ended up driving there. I searched for 25 minutes to find a parking place and I ended up in the tightest spot in which I’ve ever parked (and remember Iris is a very small car).

We all got a little carried away chatting it up with old friends. I ended up getting back to my quarters at 3:30 am. I haven’t stayed up that late in many a year. Juech was planning to run the Cherry Blossom 10 mile race at 7:30 am on Sunday. I since found out that he did indeed finish… barely. It was still probably before I even woke up.

The Camp, Sunday

Sunday was a still a little chilly, but it was sunny and dry so I didn’t care. The plan for the morning was to ride to Makanda, a little town near Giant City park, to do repeats up and down a big hill that heads out of town. My legs were trashed from the previous two days, but given that we were planning to just ride back and forth on one section of the road it didn’t really matter if we stayed together. Everyone could ride their own pace.

We started out with a warm up ride over to Little Grassy Lake (my friend Cara’s favorite place). Then we headed back to Makanda where we met up with the riders who were staying at Lick Creek and we gathered for a team photo.

Wild Card Cycling team (photo courtesy of Karl)

Then came the hill. It was steep, but after the first repeat I actually began to feel better than before. After the second repeat I felt even better still. I was beginning to feel like Rob again for the first time all weekend. Our noon check out time was quickly approaching, so I was only able to do one more repeat. I really put a lot into the last climb. Phew. I hit my weekend high of 39.1 miles/hour on the way down. Not bad considering the road wasn’t very straight, but still room for improvement. My fastest ever was 46 miles/hour on the descent of Clingman’s Dome.

Distance: 30.06 miles
Duration: 1:55:00
Avg Heart Rate: 125
Max Heart Rate: 171
Calories: 1472
Total Ascent: 1262 feet
Weather: 48˚, sunny

Sunday’s route

Sunday’s elevation

After an easy ride back to the cabins we showered, packed up, and headed out. John A., Jay, and I had an excellent lunch at Moe’s Southwest Grill in Carbondale. I had both the burrito meal and the quesadilla meal. I was sleepy on the way home but I managed to stay awake somehow. Melissa came out to the street to greet me when I returned home. Perhaps she missed me a little.

Don’t have an emergency at the I-57 rest area just north of Effingham

The Camp, Saturday

Saturday was to be the big day of the camp. We planned to do 100 miles from Lick Creek to Golconda and back. Unfortunately, the weather was not cooperative. It was rainy and much colder (low 40s) than the day before. We delayed the ride, hoping the weather would improve, but after 30 impatient minutes we finally departed with no change in weather.

I was standing around talking to Jay, who was putting his shoes on, when the group decided to pull out. To our surprise they took off anyway. I waited a minute or so for him to get ready, but by this time the group was well up the road. We chased hard for about 4 miles to catch the group. It was right then we hit the first big hill of the day. My legs were really feeling the previous day’s effort as I slowly made my way up the hill. We stopped to regroup at the top. I was already tired from Friday, I was tired from chasing, I was tired from the first big ass hill. This is not how I wanted to feel 5 miles into a 100 miler.

At this point we all agreed to keep the pace sane and stick together for the first 30 miles, at which point we would reassess the situation. This plan lasted all of 30 seconds. The group spread out again on the rolling hills, and the riders up front were not keen on waiting. I spent the next 15 miles yo-yoing off the back of the group, desperately trying to cling on. I was soaking wet at this point and the brutal North wind chilled me to the bone. We stopped after 20 miles and I knew something had to change. There was no way I could come anywhere close to doing 100 miles at this pace on this terrain in these conditions.

We decided to split up. Six of us would continue another five miles before turning around for a 50 mile ride. Others would continue another 10 miles before turning around for a 60 mile ride. The ride back to lick creek was a bit of a blur. The weather was so nasty and I all I wanted was to be warm and dry. I was not the worst off though, as Ethan was a little underdressed and was shaking and chattering his teeth.

Five miles from the finish Jeff got a flat tire. We stuck around and helped him change it, then headed towards the finish. 300 meters later his tire went flat again. This was at the top of the big hill I mentioned previously and he and I were at the back of the group. Nobody else noticed he had flatted and they continued on their merry way. So Jeff & I stopped to fix his tire. He didn’t have a second spare with him so I gave him mine… except it didn’t fit. Jeff’s wheels have deep (aerodynamic) rims and the valve stem on my spare tire wasn’t long enough to go all the way through. Crap. I called Karl to see if they had returned to Lick Creek yet, but he did not answer. So I left Jeff to go get somebody’s car at the finish. I ran into Karl just past the bottom of the hill. He was waiting to make sure we knew which way to turn. We finished the last four miles together. Then I got into Jeff’s room, found his keys, and drove his truck back to pick him up. Incidentally, this won me the Best Team Support award at our dinner Saturday night.

A Wild Card Cycling mug I won at dinner on Saturday

Since we finished at Lick Creek I didn’t have any clothes or much food with me, and I didn’t have the keys to the car I rode in anyway. Karl was kind enough to offer to let me shower in his room and he lent me a sweatshirt and some jeans to wear. I almost didn’t take him up on the offer because I thought the lead group was only going 10 miles farther so they should have been back any time. I’m very glad I did take him up on the offer because the lead group decided to do the full 100, and they were gone for several more hours.

What an awful day.

Distance: 51.39 miles
Duration: 3:05:15
Avg Heart Rate: 142
Max Heart Rate: 179
Calories: 2819
Total Ascent: 1154 feet
Weather: 44˚, rainy

Saturday’s route

Saturday’s elevation

After the ride we headed back to Giant City, caught some Start Trek on TV, and caught a nap. All the Lick Creek people came to the Giant City Lodge for dinner. Saturday’s special was all-you-can-eat fried chicken, which was quite popular. I stuck with my steamed vegetables, rice, mashed potatoes, and corn.

Martin, Dave, Tom, Ethan

Karl, Larry, Severine, Jeff

Jeff, Adam, Gene

Jay, Nick, Greg, Luke

Stewart, Don, John S.

John B., John A.

After dinner we quickly realized there was nothing on TV and went to bed even earlier than Friday. This was a tired bunch.

The Camp, Friday

Last weekend I travelled with several friends from my cycling team (Wild Card Cycling) to hilly southern Illinois for a training camp. We spent 3 days riding on terrain a little more challenging than that of Champaign county. There were 20 people total.

On Friday afternoon we did an out and back ride from Lick Creek to Bald Knob, one of the highest points in Illinois. The temperature was a little cool, but the sun was shining. The excitement of the group showed in the quick pace we set. I was assuming we would all stay together the whole way except for the big climb up Bald Knob. I was wrong. The groups frequently split up on the smaller hills and then those towards the back (often including me) had to chase hard to catch back up. We did all stop to regroup a few times.

On the way out it wasn’t so bad because I was relatively fresh. This was a sensation I would not feel again for a few days. The first third of the ride I could keep up with the stronger riders on the uphill sections, but it took a lot of effort. Everyone rode Bald Knob at their own pace. On the way back I was getting tired, but the pace of the group actually seemed to increase. I spent quite a lot of time off the back of the group chasing to try to get back on. With about 10 miles left I unhitched for good and rode alone or with one or two other stragglers to the finish.

It was a hard ride, a lot harder than I expected.

Distance: 41.94 miles
Duration: 2:23:34
Avg Heart Rate: 147
Max Heart Rate: 182
Calories: 2466
Total Ascent: 1180 feet
Weather: 54˚, sunny

Friday’s route

Friday’s elevation

Wild Card Cycling team at the top of Bald Knob (photo courtesy of Karl)

After the ride, 8 of us travelled a short distance from Lick Creek to Giant City State Park, where we had cabins reserved. Giant City had a lookout tower which provided nice views.

Bald Knob was visible in the distance from Giant City State Park

8 of us stayed at the cabins at Giant City State Park

Martin, Rob, John S., John A., Don, Gene, John B., & Jay at Giant City

We ate dinner at the Giant City Lodge. The restaurant had 1 vegetarian option, steamed vegetables (and rice, and sides). Fortunately, it was absolutely delicious. Most of the other guys had the all-you-can-eat fried catfish dinner, for which the lodge is apparently famous. Needless to say, nobody left the lodge hungry, and some of us had a difficult time walking.

We got to bed relatively early in anticipation of a longer, harder ride on Saturday.

The Candy Heart

“I’ve never been able to put into words how I feel about you. But somewhere among these trillions of hearts, those words must already exist. And I’m gonna find them.”Philip J. Fry

I just found a candy heart that looks like it might say “MELI MY ♡”. Or maybe it says “MELT MY ♡”, I don’t know.

The Riddle

Today was the 9th annual “world renowned” Riddle Run at Lake of the Woods forest preserve in Mahomet, IL. The Riddle Run is a 28.35 mile ultramarathon run consisting of 7 loops on a 4.05 mile trail. It is named after its organizer, Jeff Riddle, and it is a very low-key event. The run uses “clipboard timing” (rather than chip timing), where runners are required to write their times down on a clipboard after every loop. Most runners have no intention of running all 7 loops, only 1 loop is required to get an official race cupcake. A record 105 people pre-registered for today’s run (that is to say they sent an email to Jeff).

I think this runner never finished the Riddle Run last year

A few of the runners showed up early to socialize

The stark winter landscape

Jeff’s wife was kind enough to prepare 105 cupcakes

4 years ago I completed all 7 loops of the Riddle Run in 5:23:44. It was my one and only ultramarathon. 6 weeks after the 2004 Riddle Run I tore the cartilage in my left knee and took 3.5 years off of running. When I started running again last August I could never have imagined picking up where I left off, but today I finished the Riddle Run again, completing my second ultramarathon in 4:50:32.

I was nowhere nearly as well prepared for the run today as I had been 4 years ago. Last time I did multiple 18 mile training runs, whereas this time I did multiple 12 mile training runs. I think my legs are stronger now (thanks to countless hours of cycling), and at 29 years of age I think I am slightly better suited for endurance events than I was when I was 25. Fortunately, we also had “great” weather today. It was 23˚ at the start and 34˚ at the finish, whereas in 2004 it was -10˚ at the start and +5˚ at the finish.

I must have burned over 4000 calories, so I definitely felt the need for a nap when I got home. It was exhausting, though I was never really in pain, which is a good thing. Many of the runners choose to eat their cupcake after the first loop, but I wanted to save mine until the end. It made the accomplishment that much “sweeter.”

Rob enjoying a post-run cupcake (thanks to Eric Smith for the photo)