I only ran 43 miles the entire month of September (up from a measly 29 miles in August). I really made them count though (two good races and two good fun runs). This is as far as Melissa runs in a week. I’m going to have to get some longer runs in the next couple weeks in order to have any chance of running 30 miles on my 30th birthday.
I also increased my swimming quite a lot to 18.9 km in September (up from 11.2 km in August). I have that to thank for the 3 minute drop in my swim time at the National Championship tri compared to Evergreen. Now that it’s getting dark so early I imagine this will continue to increase for the next couple months.
September 2008
| Bike | Distance | # Rides | Avg per Ride |
| Bianchi | 72.46 Mile | 12 | 6.03833 Mile |
| Big Red | 45.33 Mile | 3 | 15.11 Mile |
| Dahon | 6.5 Mile | 1 | 6.5 Mile |
| Pocket Rocket | 190.505 Mile | 12 | 15.8754 Mile |
| Thundercougarfalconbird | 276.82 Mile | 8 | 34.6025 Mile |
| Total | 591.615 Mile | 36 | 16.4337 Mile |
January – September 2008
| Bike | Distance | # Rides | Avg per Ride |
| Bianchi | 546.19 Mile | 85 | 6.42576 Mile |
| Big Red | 266.15 Mile | 19 | 14.0079 Mile |
| Dahon | 164.63 Mile | 29 | 5.6769 Mile |
| El Fuego | 23.02 Mile | 2 | 11.51 Mile |
| Litespeed | 334.465 Mile | 13 | 25.7281 Mile |
| Pocket Rocket | 827.635 Mile | 40 | 20.6909 Mile |
| Thundercougarfalconbird | 3034.76 Mile | 85 | 35.7031 Mile |
| Total | 5196.85 Mile | 273 | 19.0361 Mile |
i ran 165 miles in September, but probably only biked 50-55.
you’re an animal.
That may be more than I drove in Sept