March 2010 Stats

Photo of the Day

March 2009 Photo of the Day

I’m still going with this, tough at times this month it was a real struggle (and I think the quality of photos reflects that). I was super-busy with work, and busy on top of that with marathon training, oh, and cycling season is here (first race next weekend).


Running

Finishing

March was a good month. My training quality has continued to improve, without much change to the quantity. I’m doing my runs a little bit faster without really feeling the extra effort. I ran a 5k race at 5:59 pace and I did a 20 mile training run at 7:30 pace. Aside from my weekly long runs and the race, I’ve done virtually all of my running wearing Vibram Fivefinger (barefoot-like) shoes and they’re feeling really good.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
March 84.86 Mile 10 8.486 Mile
Total 270.09 Mile 28 9.64607 Mile


Cycling

I'm seeing red

While my running steadily improved in March, my cycling made a huge leap. Notably, I rode over 100 miles two times in March 2010, after only riding that distance two times previously in my entire life.

March 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 42.75 Mile 8 5.34375 Mile
Pocket Rocket 3.6 Mile 1 3.6 Mile
Thundercougarfalconbird 462.48 Mile 9 51.3867 Mile
Total 508.83 Mile 18 28.2683 Mile

January – March 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 60.75 Mile 13 4.67308 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Pocket Rocket 31.27 Mile 2 15.635 Mile
Thundercougarfalconbird 682.83 Mile 24 28.4513 Mile
Total 815.75 Mile 50 16.315 Mile

January – March 2010 totals

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
March 508.83 Mile 18 28.2683 Mile
Total 815.75 Mile 50 16.315 Mile


Walking

This little piggy

Despite the better weather I’ve continued walking on a regular basis. I don’t know, I just feel like it helps me in my long distance running.

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
March 34.7 Mile 10 3.47 Mile
Total 114.81 Mile 35 3.28029 Mile

One thought on “March 2010 Stats”

  1. All your hard work will be recognized on May 1st.
    Good Luck. I know you will have a great day!

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