Photo of the Day
Running
I raced a total of seven times in September, which is more than usual, and trained a bit less. As far as running goes, I finished 4th at the Forest Park Cross Country Festival, 2nd at the Litchfield Triathlou, 2nd at the Gateway Cross Cup 4.1 mile cross country run. Not bad.
| Month | Distance | # Workouts | Avg per Workout |
| January | 13.54 Mile | 3 | 4.51333 Mile |
| February | 33.47 Mile | 7 | 4.78143 Mile |
| March | 71.64 Mile | 10 | 7.164 Mile |
| April | 31.12 Mile | 6 | 5.18667 Mile |
| May | 71.9569 Mile | 10 | 7.19569 Mile |
| June | 85.87 Mile | 11 | 7.80636 Mile |
| July | 49.47 Mile | 7 | 7.06714 Mile |
| August | 116.34 Mile | 13 | 8.94923 Mile |
| September | 82.89 Mile | 12 | 6.9075 Mile |
| Total | 556.297 Mile | 79 | 7.04173 Mile |
Cycling
I rode quite well in two of the three Gateway Cup races I did, though didn’t finish well. At the Gateway Cross Cup I finished 4th in the Cat 4 race.
| Bike | Distance | # Rides | Avg per Ride |
| Bianchi | 89.4 Mile | 11 | 8.12727 Mile |
| El Fuego | 14.81 Mile | 1 | 14.81 Mile |
| Lynskey | 33.96 Mile | 3 | 11.32 Mile |
| Pocket Rocket | 18.2 Mile | 5 | 3.64 Mile |
| Thundercougarfalconbird | 113.83 Mile | 4 | 28.4575 Mile |
| Total | 270.2 Mile | 24 | 11.2583 Mile |
| Month | Distance | # Workouts | Avg per Workout |
| January | 35.32 Mile | 4 | 8.83 Mile |
| February | 0 | 0 | 0 |
| March | 3 Mile | 1 | 3. Mile |
| April | 36.25 Mile | 7 | 5.17857 Mile |
| May | 272.94 Mile | 25 | 10.9176 Mile |
| June | 344.02 Mile | 26 | 13.2315 Mile |
| July | 306.77 Mile | 12 | 25.5642 Mile |
| August | 418.39 Mile | 25 | 16.7356 Mile |
| September | 270.2 Mile | 24 | 11.2583 Mile |
| Total | 1686.89 Mile | 124 | 13.604 Mile |
Walking
| Month | Distance | # Workouts | Avg per Workout |
| January | 56.9 Mile | 16 | 3.55625 Mile |
| February | 47.6 Mile | 14 | 3.4 Mile |
| March | 83.4 Mile | 24 | 3.475 Mile |
| April | 84.3 Mile | 26 | 3.24231 Mile |
| May | 64. Mile | 19 | 3.36842 Mile |
| June | 57.3 Mile | 17 | 3.37059 Mile |
| July | 14.5 Mile | 7 | 2.07143 Mile |
| August | 31.7 Mile | 9 | 3.52222 Mile |
| September | 42.2022 Mile | 16 | 2.63764 Mile |
| Total | 481.902 Mile | 148 | 3.2561 Mile |
Swimming
It’s been over two years, but I finally have a non-zero tally here.
| Month | Distance | # Workouts | Avg per Workout |
| January | 0 | 0 | 0 |
| February | 0 | 0 | 0 |
| March | 0 | 0 | 0 |
| April | 0 | 0 | 0 |
| May | 0 | 0 | 0 |
| June | 0 | 0 | 0 |
| July | 0 | 0 | 0 |
| August | 0 | 0 | 0 |
| September | 4096.81 Yard | 5 | 819.361 Yard |
| Total | 4096.81 Yard | 5 | 819.361 Yard |
Scooter
| Month | Distance | # Workouts | Avg per Workout |
| January | 0 | 0 | 0 |
| February | 0 | 0 | 0 |
| March | 0 | 0 | 0 |
| April | 0 | 0 | 0 |
| May | 0 | 0 | 0 |
| June | 3. Mile | 1 | 3. Mile |
| July | 0 | 0 | 0 |
| August | 1.8 Mile | 1 | 1.8 Mile |
| September | 3.9 Mile | 3 | 1.3 Mile |
| Total | 8.7 Mile | 5 | 1.74 Mile |