Pre-elimination

My fourth and final cyclocross race of the year came December 8th with the Missouri State Championship just a few miles away from home. On the one hand this race seemed like it should be a big deal, given that it’s the state championship. One would think there would be riders coming into town from all over the state. On the other hand this race was still part of the local Bubba Cross series, it’s kind of far away for the Kansas City people to come over, it was bitterly cold, the ground was covered with snow and ice, so maybe the turnout would be small. I should have preregistered for the race, but that never even occurred to me.

When I showed up my brake levers were covered with a coat of ice from the short drive over. I chiseled that off, registered, and got ready. I sat down in the back of my car to put my shoes on to avoid standing on the cold, icy ground. Of course, I didn’t fit with my helmet on so I briefly took it off. I did my warm up and made my way to the start area. Less than 10 minutes before the race I remember thinking my helmet didn’t feel very tight. So when I attempted to adjust it I was startled to realize I wasn’t wearing my helmet… which meant I wouldn’t be allowed to race.

I made a mad dash all the way back to my car to get my helmet and I made it back to the starting line about 3 minutes before the start. All the previous Bubba Cross races have a first-come-first-serve start positioning, so it pays to get there early. Now I wouldn’t get a good starting position, which pretty much pre-eliminated me from a good finish.

But wait, this was a slightly bigger race and I noticed they were lining starters up manually. Phew. Are they lining up starters by previous race results (fingers crossed, as I was in the top ten for the series)? Nope, they’re lining up by race number, which was assigned by when you registered. I was the 38th person to register out of 38 starters.

That’s right, I started Dead Fucking Last.

So my race was over before it even started. I had no chance at a podium finish, and virtually zero chance at even a top ten finish.

The race started and I immediately went out wide through deep leaves on bumpy ground in order to pass 5-10 people before the first turn, then another 5-10 people before the second turn. At that point things settled down a bit and I spent the rest of the race moving up one-by-one. The tight turns on top of snow on top of leaves were interesting to say the least. I did fall (very slowly) at one point on a downhill, off-camber, tight turn. I was able to remount without losing any places. My fingers were numb, but aside from that I was dressed appropriately for the weather, so it wasn’t too bad.

I made it up to 12th place by the end, which was fairly anticlimactic. I just got in my car to warm up and drove home. The race was forgettable. At least I can say I passed more people than anyone else in the race. I also ended up 9th place out of 41 for the series, despite only competing in 4 of the 11 races. I guess that’s something.

Sure, 12th place is fine, but it was my 21st highest placing of the 22 races I did this year. It wasn’t exactly how I wanted to end 2013, which had otherwise been pretty remarkable for me.

And I could have easily avoided it.

But I didn’t.

November 2013

Running

With no long races coming up I haven’t been running as far as usual, but I almost made up for it by running more frequently. Some days I even run twice (dropping Will off at daycare in the morning and then picking him up again in the evening). The bad news is I still have some lingering soreness in my bad knee from the two long races in October. The good news is it’s definitely not getting any worse and seems to be getting better (slowly).

Month Distance # Workouts Avg per Workout
January 131.5 Mile 13 10.1154 Mile
February 87.4286 Mile 10 8.74286 Mile
March 162.84 Mile 17 9.57882 Mile
April 169.12 Mile 16 10.57 Mile
May 133.61 Mile 12 11.1342 Mile
June 127.39 Mile 16 7.96188 Mile
July 200.4 Mile 21 9.54286 Mile
August 151.34 Mile 14 10.81 Mile
September 249.57 Mile 26 9.59885 Mile
October 159.17 Mile 16 9.94813 Mile
November 144.46 Mile 20 7.223 Mile
Total 1716.83 Mile 181 9.48524 Mile

Running 2013 11


Cycling

I capped off an abysmal year for my cycling with three super fun cyclocross races (and not much else). I even managed to sneak in a win. Expectations are a funny thing. The few (running) races where I’ve toed the line expecting to win I have always failed. Then a few times I’ve won races where nobody was more surprised by the outcome than me.

Month Distance # Workouts Avg per Workout
January 3.7 Mile 1 3.7 Mile
February 15.2 Mile 4 3.8 Mile
March 123.14 Mile 16 7.69625 Mile
April 114.22 Mile 12 9.51833 Mile
May 157.33 Mile 14 11.2379 Mile
June 217.6 Mile 10 21.76 Mile
July 223.1 Mile 8 27.8875 Mile
August 105.83 Mile 10 10.583 Mile
September 56.66 Mile 9 6.29556 Mile
October 16.45 Mile 4 4.1125 Mile
November 60.91 Mile 6 10.1517 Mile
Total 1094.14 Mile 94 11.6398 Mile

Cycling 2013 11


Walking & Hiking

Month Distance # Workouts Avg per Workout
January 37.64 Mile 12 3.13667 Mile
February 50.6 Mile 21 2.40952 Mile
March 92.9 Mile 37 2.51081 Mile
April 41.5 Mile 21 1.97619 Mile
May 91.75 Mile 33 2.7803 Mile
June 32.03 Mile 21 1.52524 Mile
July 14.8 Mile 8 1.85 Mile
August 45.35 Mile 23 1.97174 Mile
September 59.8 Mile 19 3.14737 Mile
October 80.37 Mile 20 4.0185 Mile
November 55.77 Mile 16 3.48563 Mile
Total 602.51 Mile 231 2.60827 Mile

Walking 2013 11

Bumps in the Road

Coming off the previous week’s 1st place finish I had a bit too much confidence leading up to the Bubba Cross #7 race in Chesterfield. It didn’t take long for circumstances to put me back in my place. The instant I arrived at the race venue in what must be the bumpiest field in the midwest, I knew it was going to be rough. Along with wind, excessive bumps put me at a particular disadvantage to the guys I would normally race head to head against, many of whom happen to weigh 30-40 lbs more than me. I spent a lot of time airborne, and I had a very hard time getting any sort of rhythm going during the race.

The temperature was below freezing, which was something I’ve never experienced during a bike race before. I overdressed and shed clothes like crazy between my warmup and the race. Aside from some glazed eyes during the first few minutes, the cold temperature wasn’t really an issue.

I started near the front and hit the first turn in 4th place. The two leaders opened a large gap and after half a lap I passed a guy to move up to 3rd. Then reality set in. I couldn’t power through the straightaways like I normally do. I couldn’t ride in a straight line. I got passed and dropped back to 3rd. Then 4th. Then 5th, 6th, 7th, 8th, and 9th. Things were going poorly and showing no signs of improving. Furthermore, I simply wasn’t having fun. Something had to change.

About half way through the race I just grabbed the tops of my handlebars near the stem (to limit the excessive vibrations), shifted to a bigger gear, and just tried to power my way down the bumpy straightaway like I’ve seen Spartacus and Boonen do so many times on the cobblestones. The lack of power in my skinny legs is my achilles heal in cycling, but the straightaways weren’t that long. As the race went on I did better and better by cornering without using my brakes. Other guys were starting to get tired and I was just getting started so I was able make up some big deficits to move up a few places.

I finished the race in 6th place. If it had been 100 meters longer I probably would have made it up to 4th. But I didn’t, and that’s okay. I managed to salvage a race that was going poorly and was unenjoyable for me in the beginning. The next time I face a course this bumpy I’m going to ride my mountain bike.

Decisive Moments

The Bubba Cross race at Concordia seminary is the closest bike race to my house, about a half mile away. I missed it two years ago. I barely made it in time to race last year. This year I had the race on my calendar and I was determined to make it on time. The turnout for the C race was slightly smaller than last week (41 vs. 52), but there was still a sizable group of riders. This course was far more technical than last week (more turns, fewer straightaways) and it had a few hills. And although the ground was dry, many of the tight turns had leaves on the ground, which was kind of like riding on ice.

I lined up in the front row and went like a bat out of hell for the first turn, reaching it in maybe 3rd or 4th place. Early in the first lap 1-2 people passed me. After bunny hopping the log pile on the downhill backstretch I started to get my act together. I passed a guy, then another guy. On the second lap I was in 3rd again. Within the span of 5 seconds #2 slid out in a corner, then #1 stopped on the side with a mechanical. I found myself in unfamiliar territory, accidentally leading the race. But the lead was short lived, as my teammate Reid passed me on the uphill section. He got a good gap on me before I started to claw my way back.

We spent most of the race 1 & 2. Occasionally a guy would start to make up ground from behind before we would pull away. With about two laps to go I heard a guy come up behind and we weren’t able to shake him loose. With half a lap to go he made a good pass around me to wedge himself between us. I was a bit surprised to see this guy riding a mountain bike rather than a CX bike, which told me a thing or two about him–notably that he can probably take these corners much faster than we can. If one of us was going to win we would have to stay in front of him through the last technical section.


Photos by Melissa

Coming up the long gradual hill on the last lap the pace slowed and #2 moved out wide to start to make a pass. This could have been it–game over. If I had had time to think I would have recalled the brilliant (and hilariously 80’s) bicycle racing movie American Flyers.

“There are these decisive moments in bike racing alright. When the moment came, I gave up.”
Marcus Sommers (American Flyers)

But I didn’t have time to think. This was the decisive moment. And I wasn’t ready to give up. Before #2 was able to get completely around my teammate I rode out even wider, where it was even bumpier and leaf-covered, and pushed up the hill as hard as I could. I managed to pass them both before the next technical section. Coming out of the final few turns onto the finishing straight in a grassy field I had a very slim advantage. I buried my head and pushed the pedals as hard as I could to the finish line, all the while seeing his wheel catching up with mine. We crossed the line in a photo finish, with my wheel literally a couple inches ahead of his.

The sprint wasn’t pretty. If Cosmo Catalano were to make a How the race was won video about this event, he would no doubt mock my seated position, small chainring, and hands on the brake hoods. But that’s okay, it got the job done.

The #2 finisher was an endurance mountain biker. Usually, I do better the longer the race, but against him I’m not sure that would have been the case. My teammate Reid rounded off the podium in 3rd place. I really expected him to win (he led most of the way). But things change. And at least one of us took 1st.


Photo courtesy of Reid Cranmer

Bike races usually pay a cash prize for the top finishers. I’ve earned small cash prizes a few times, and I actually broke even twice. The $30 payout I received for 1st place in this race marks the first time I actually came out ahead once you subtract out the $25 race entry fee.

I’m moving up in the world.

Back in the Saddle

2013 hasn’t exactly been a banner year for my cycling career. I’ve done just one race, and that wasn’t even on the roads–it was a mountain bike race. Cycling has definitely taken a back seat to running this year, though I didn’t exactly plan it that way. Anytime I was presented with a choice between a foot race and a bike race I inevitably chose the foot race, because statistically I was more likely than not to finish on the podium in the foot race, while I would probably have finished anonymously in 25th place in the bike race. I guess it’s just more enjoyable to have success than not.

Well, maybe that would change with cyclocross season upon us. I’ve always done better in cyclocross than in road racing for some reason. It’s basically a criterium, just on grass instead of pavement. But that changes a lot in the equation. In a typical road crit, I spend the entire race scared out of my mind, but I’m much more relaxed in a CX race. In a crit the speeds are super fast, while in CX they are quite slow (riding on grass is hard work). If you fall in a crit it’s going to hurt like hell for days, but if you fall on grass you barely feel it. Drafting (a weakness of mine) is vital in a crit, while wind resistance is a non-issue in CX. CX requires dismounting your bike and running and jumping and remounting. Hey, I can run.


Photos by Melissa

I got a bit of a late start this CX season due to running two ultras in October (and the longer than expected recovery from those), but last weekend I finally made it out for my first CX race (and second bike race of the year), Bubba Cross #4 at Lower Buder Park. I had low expectations (little more than having fun), but I still lined up early so I could start close to the front. Even if a bunch of people flew past me at the beginning, getting a good start is essential to one’s success in a CX race.

After an uncomfortably fast start I was positioned around 10th-12th going into the first turns, after which point it would be single file essentially the rest of the race. This course had a few really tight turns, a few obstacles to jump over, and lots of straight flat fast sections. The most notable obstacle on the course was a short steep gravel hill we had to ride up, make a sharp turn, and ride back down. It wasn’t easy.

As is my M.O., after losing a few places early in the race I started to gradually gain positions throughout the remainder of the 45 minute race. Around 30 minutes other riders started to tire, while I was just getting warmed up. I finished the race strong, moving up to 6th place by the end. I had a teammate in the race who finished 4th. I couldn’t quite make it that far up. If only the race were a couple hours longer…

My race execution was nearly flawless. I didn’t crash and I didn’t lose any time with silly mistakes. I did have one horrible snafu during the race. Since it was sunny and only 50˚F during the race I decided to wear sunglasses. Well, I got so hot I was drenched in sweat and since I didn’t have a breeze to dry the sweat off my face it all dripped into my eyes. There were a couple of sections where had to nearly close my eyes to mitigate the stinging, which made it difficult to see where I was going… which is kind of important in a twisty, turny race. This is the type of problem I frequently have when it’s 95˚F, but I’ve never experienced it at this temperature.

Lesson learned.

October 2013

Running

Taper, race, recover, race, recover. Two runs accounted for half of my mileage in October, while 14 runs accounted for the other half. Aside from the two ultras I did many short runs leading up to the races and as recovery after them. Despite it being a fairly low-mileage month it still ranks #6 for the past 10+ years, and #5 for 2013. I must say, I like the trajectory of this plot.

Month Distance # Workouts Avg per Workout
January 131.5 Mile 13 10.1154 Mile
February 87.4286 Mile 10 8.74286 Mile
March 162.84 Mile 17 9.57882 Mile
April 169.12 Mile 16 10.57 Mile
May 133.61 Mile 12 11.1342 Mile
June 127.39 Mile 16 7.96188 Mile
July 200.4 Mile 21 9.54286 Mile
August 151.34 Mile 14 10.81 Mile
September 249.57 Mile 26 9.59885 Mile
October 159.17 Mile 16 9.94813 Mile
Total 1572.37 Mile 161 9.76626 Mile

Running 2013 10


Cycling

In the toilet. On the bright side I already surpassed October’s total mileage by November 2nd.

Month Distance # Workouts Avg per Workout
January 3.7 Mile 1 3.7 Mile
February 15.2 Mile 4 3.8 Mile
March 123.14 Mile 16 7.69625 Mile
April 114.22 Mile 12 9.51833 Mile
May 157.33 Mile 14 11.2379 Mile
June 217.6 Mile 10 21.76 Mile
July 223.1 Mile 8 27.8875 Mile
August 105.83 Mile 10 10.583 Mile
September 56.66 Mile 9 6.29556 Mile
October 16.45 Mile 4 4.1125 Mile
Total 1033.23 Mile 88 11.7413 Mile

Cycling 2013 10


Walking/Hiking

Lots of easy recovery miles here.

Month Distance # Workouts Avg per Workout
January 37.64 Mile 12 3.13667 Mile
February 50.6 Mile 21 2.40952 Mile
March 92.9 Mile 37 2.51081 Mile
April 41.5 Mile 21 1.97619 Mile
May 91.75 Mile 33 2.7803 Mile
June 32.03 Mile 21 1.52524 Mile
July 14.8 Mile 8 1.85 Mile
August 45.35 Mile 23 1.97174 Mile
September 59.8 Mile 19 3.14737 Mile
October 80.37 Mile 20 4.0185 Mile
Total 546.74 Mile 215 2.54298 Mile

Walking 2013 10


Swimming

One is greater than zero.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3950. Yard 3 1316.67 Yard
March 18900. Yard 11 1718.18 Yard
April 15600. Yard 10 1560. Yard
May 13200. Yard 8 1650. Yard
June 11580. Yard 8 1447.5 Yard
July 2093.61 Yard 2 1046.81 Yard
August 0 0 0
September 1943.61 Yard 2 971.807 Yard
October 850. Yard 1 850. Yard
Total 68117.2 Yard 45 1513.72 Yard

Swimming 2013 10

The Three Sisters

Why the hell not? I recovered faster from Farmdale than from previous 50 mile races, so on a whim I decided to do something unprecedented for me: run another ultra the very next weekend. I’ve never run long races less than three weeks apart before, so as much as anything else I just wanted to see if I could do it.

10539945496 eb73c57ebb o
Photo courtesy of Bob O’Brien

I was heading up to central Illinois for a conference at work this week and my trip coincided with the Forest Glen 50K, which is organized by friends of mine from Champaign-Urbana. Forest Glen is one of my very favorite trails to run. Furthermore, this week will be the anniversary of the death of my grandmother, and Forest Glen is one of the places she and my grandfather would take me hiking when I was a little boy. I have many fond memories there.

10539955414 504f8dba62 o
Photo courtesy of Bob O’Brien

Now, Forest Glen is a difficult, hilly trail. There’s even a section of three steep 100 foot hills back to back that have been nicknamed The Three Sisters. Given that I’m very bad at running uphill, and I just had a bad race on a hilly course the week before, this could be a recipe for disaster. There are a few notable differences. First, I’ve run this trail dozens of times, so I know exactly how hard it is, and I can be better prepared mentally. Second, while Forest Glen has more big hills than Jubilee did (which would be slower), it also has more uninterrupted runnable miles (which would be faster).

ForestGlen

ForestGlenElevation

We began the first of three 10.6 miles loops at 8 AM, in cold rainy weather. I joined a pack of two other guys at the front, though I didn’t know whether they were in the 50K, the 10-mile, or the 5-mile race. I took it pretty easy on the uphills in the first lap and the other two guys gained some time on me. I came through the start/finish area in 1:33, right at 9:00/mile pace, the fastest loop I’ve ever run here.

After I replenished my drink and food supplies the race director shouted that the other two guys were three minutes ahead. So now I knew they were both in the 50K, and I had a deficit to make up. We have a race on. I picked up the pace like a man possessed. I wanted to catch the others, but not waste too much energy and do it too soon. I passed one guy about three miles into the loop. The other guy I passed about 6.5 miles into the loop. He stayed within sight of me for a while, but I kept moving fast to try to open the gap. I finished the lap in 1:32, which, for the second time of the day, was the fastest loop I’ve ever run here.

At the beginning of the third loop I could tell I was slowing down. And that’s to be expected. I wasn’t super worried about slowing down a little. After all I had run the second loop a minute faster than the first, while the closest competitor had run it 7-9 minutes slower than his first lap. I have a buffer, and even after slowing down I should still be moving faster. The very first hill of the third loop reminded me that this was far from over. My quads were screaming. At the top I worked back up to a jog and staved off the really intense pain until the next uphill. Then the next.

The downhills weren’t much prettier either. While I had been running the downhills fast to make up time without using much energy, now my knees were aching with every step down. This was pretty atypical. It wasn’t injury pain, just okay we’ve had enough pain. I don’t think this would have been a problem if I had been fresh, but coming off last weekend’s 50 mile race the cumulative pounding was taking its toll.

The runnable parts I was going a minute per mile slower than previous laps, and the big hilly sections I was going 2-3 minutes per mile slower. The last time up the Second Sister I actually contemplated stopping to catch my breath about 20 feet from the top.

I got a little sloppy with my nutrition during the hardest section of the last lap and I was completely empty the last few miles. I could just tell from the feeling in my stomach and my muscles that I had no sugar left and was burning nothing but fat. On the bright side, that section was runnable and I was still moving at sub-9:00 pace, so even a bonk couldn’t stop me by then.

10540164353 5a84430b3f o cropped
Photo courtesy of Bob O’Brien

After a much slower third lap (1:50!) I crossed the finish line in 4:55, good for first place. I rushed to put on some warm clothes and eat whatever I could, but nothing sounded good. I had to spit out a bite of my Clif Bar. Eventually I found some oranges and that did the trick to warm my stomach up for other food. I spent the next few hours eating, drinking, and chatting with old friends.

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Photo courtesy of Bob O’Brien

I received some wonderful handmade pottery as an award.

A major award

I also received something unpleasant, in the form of a horrible blood blister on my big toe (photo if you’re interested). That’s never happened before.

The race was incredibly well organized. The course markings were superb, and there were even accurate (as in wheeled, not GPSed) permanent mile markers posted along the course (which was incredibly helpful). The course for this year’s race changed from doing just the hardest 5 miles of the trail 6 times, to doing the full 10.6 miles just 3 times. I think this was a very wise decision. The new course is just about as hard as anything you’ll find in Illinois, but there’s still a lot of runnable trail. The old course was just too hilly for most flatlanders (me included!).

Brutally Bittersweet

Trails are open

After recovering from a long hard effort at Howl at the Moon I put in a very solid month of training in September to prepare for another long race this fall in the cooler weather. I eventually decided on the Farmdale Trail Run 50 miler last weekend.

Tailwind photo

There was a last minute venue change on account of the government shutdown (Farmdale Reservoir is managed by the U.S. Army Corps of Engineers). The race would be held on a 7.5 mile loop at Jubilee College State Park on the other side of Peoria. The terrain was supposedly similar so this didn’t really change much, but the new course was unfamiliar to me and the first two laps would be in the dark.

Untitled

Jubilee Rob prerace
Photo by Melissa

I started out conservatively, choosing not to go up the trail with three guys who took off, instead staying in 5th just behind another runner going about 9:00/mile pace. I lost my partner at the 3 mile aid station after he stopped and I didn’t. The trail had been fairly straightforward up until that point, but after the aid station came about three miles of typical midwest mountain bike trails, with lots of sharp turns and lots of short steep hills. I picked up the intensity just a little bit and still had trouble running that section at 10:30/mile. This was not a fast course. During this difficult section I caught and passed one of the fast starters. By the end of the first loop I had caught up with the two leaders.

JubileeElevation

I would describe the course as hilly. The biggest hills were only about 100 feet, but there were a lot of short, steep 20-ish foot hills, particularly concentrated into about 3 miles of the course. Given the 7 laps, this meant 21 total miles of roller coaster ups and downs.

Shortly into the second lap one of the leaders stopped for a natural break and I never saw him again. I stayed with the other guy and passed him right around the aid station. Still dark, about 30 seconds after I passed him I tripped and went down, rolling to lessen the impact, before hopping back up and continuing on down the trail. Let’s hope that doesn’t happen again. I went slightly faster on the flats and downhills, and he went slightly faster on the uphills, so we stayed together for a few miles before I decided I’d rather run alone and picked up the pace.

At the end of the second loop it was bright enough to see without my headlamp. The 30 mile race, which Melissa was running, had just started 20 minutes prior, so I had a feeling I would start to catch up with the slower 30 milers pretty soon. It took a few miles, but there they were. The last half of the 3rd loop I was steadily passing a stream of runners–more runners than I would see the rest of the day. I kept a count so I could eventually provide that information to Melissa if I ever caught up with her. I did, just as we finished that loop. I had passed 48 runners in the 30 mile race in the span of 4.5 miles. It was congested at times, but no real problems. It became a bit humorous how everyone I passed apparently saw mud on my back and asked me if I had fallen.

I expected to continue to feel good for another couple laps, but just 22 miles in a wave of awful swept over me. I’ve never had problems before mile 35 in a 50 mile race before, so this caught me off guard. I slowed way down that lap, walking just about every incline I encountered. At this rate I expected to lose the lead at any moment… which added stress… which made me feel even worse.

30 miles in, after that one horrible loop I started to snap out of it and I took stock of the situation. My stomach was fine. My legs were trashed. I could still run the flats and the downhills, just slowly. I was struggling on the uphills, so I continued to walk those. I had no doubt I could grit it out for another 22 miles. But it’s going to be slow going. And I’m almost certainly not going to win the race.

The last three laps I kept moving. My legs never felt any better, but they never got any worse either. As I became more and more accustomed to the discomfort I actually began to speed up a little. Mostly I just wanted to stop running as soon as possible. My 6th lap was faster than my 5th, and my 7th was faster than my 6th.

With one mile to go, moving faster than I had been moving for several hours, out of nowhere, a runner blew past me. I thought to myself, all of the fast 30 milers are already finished. Could this guy possibly be in the 50 mile race moving that fast? On a switchback I caught a glimpse of his race number and noticed he was indeed in the 50 mile race.

Fuck.

I ran the last mile as hard as I could, which at that point translated to around 8:00 (my second fastest mile of the race). I ran hard up hills I had walked the previous three laps. I weaved in and out of the slower runners on the course. Just before the final hill I could hear the crowd cheering as the leader crossed the finish line and I knew it would be over soon. I was incredibly glad to be done, but the way it ended was brutally bittersweet. I wasn’t surprised that I lost the race (I had been expecting to lose since about mile 25), but I was totally caught off guard by how I lost.

Jubilee rob finish
At the finish line. Photo by Melissa.

Post-Farmdale

Finisher

After leading the race for about 40 miles I finished 2nd place in 9:20, by far the slowest of my four 50 mile races. And I think I was in better shape for it than I was for the others. The course was hard, but I don’t think it was harder than Berryman, and the weather was much better for this one. I’m running out of excuses. The truth is I have no explanation for what happened to me from mile 22-30 where I just felt like death. It was a bad day for me.

But I’ll live to fight again.

September 2013

Running

September was a little bit crazy. I was feeling great. I’ve been so conservative for so long with rest days, I decided to take a risk and try to push myself a bit. I didn’t really run farther than usual, but I ran more frequently. One week I went so far as to run 7 days in a row. That week I ran 86 miles, which is a good 12 miles farther than my previous highest mileage week. I sacrificed a bit of cycling, swimming, and walking, but I made it through the month without a major injury (though I was a bit sore and tired) and I’m feeling fit and ready to race.

I waffled back and forth all month on what event I would do next. First I thought 50 mile. Then road marathon. Plus a 50K. Then 100 mile. I finally settled on my original idea of a 50 mile race at Farmdale (where I won the 30 mile race last fall). I’m hoping to do well. Running 50 miles is never easy, but after my success at Howl at the Moon and my recent training I’m feeling quite confident in my fitness. And having your head in the right place can sometimes make all the difference in such long events.

Month Distance # Workouts Avg per Workout
January 131.5 Mile 13 10.1154 Mile
February 87.4286 Mile 10 8.74286 Mile
March 162.84 Mile 17 9.57882 Mile
April 169.12 Mile 16 10.57 Mile
May 133.61 Mile 12 11.1342 Mile
June 127.39 Mile 16 7.96188 Mile
July 200.4 Mile 21 9.54286 Mile
August 151.34 Mile 14 10.81 Mile
September 249.57 Mile 26 9.59885 Mile
Total 1413.2 Mile 145 9.7462 Mile

Running 2013 9


Cycling

Month Distance # Workouts Avg per Workout
January 3.7 Mile 1 3.7 Mile
February 15.2 Mile 4 3.8 Mile
March 123.14 Mile 16 7.69625 Mile
April 114.22 Mile 12 9.51833 Mile
May 157.33 Mile 14 11.2379 Mile
June 217.6 Mile 10 21.76 Mile
July 223.1 Mile 8 27.8875 Mile
August 105.83 Mile 10 10.583 Mile
September 56.66 Mile 9 6.29556 Mile
Total 1016.78 Mile 84 12.1045 Mile

Cycling 2013 9


Walking & Hiking

Month Distance # Workouts Avg per Workout
January 37.64 Mile 12 3.13667 Mile
February 50.6 Mile 21 2.40952 Mile
March 92.9 Mile 37 2.51081 Mile
April 41.5 Mile 21 1.97619 Mile
May 91.75 Mile 33 2.7803 Mile
June 32.03 Mile 21 1.52524 Mile
July 14.8 Mile 8 1.85 Mile
August 45.35 Mile 23 1.97174 Mile
September 59.8 Mile 19 3.14737 Mile
Total 466.37 Mile 195 2.39164 Mile

Walking 2013 9


Swimming

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3950. Yard 3 1316.67 Yard
March 18900. Yard 11 1718.18 Yard
April 15600. Yard 10 1560. Yard
May 13200. Yard 8 1650. Yard
June 11580. Yard 8 1447.5 Yard
July 2093.61 Yard 2 1046.81 Yard
August 0 0 0
September 1943.61 Yard 2 971.807 Yard
Total 67267.2 Yard 44 1528.8 Yard

Swimming 2013 9

More mistakes than usual

I have a shameful secret to confess. I have a hard time reading analog clocks and watches. It’s not that I can’t read them, it’s that it takes me significantly longer to visually parse and comprehend the meaning of analog clocks than it does for me to do the same with a digital clock. I’m not talking minutes here, just fractions of a second. But when I just want to know what time it is, the difference is frustrating to me as a clock user.

iOS 6 is like a wonderful digital clock, and now with iOS 7 I feel like I’m looking at an analog clock (even after a few months of prerelease testing). Many people argue that analog clocks are more beautiful than digital clocks, but that’s not the point. The point is that it takes me just a fraction of a second longer to parse and comprehend what I see than it needs to. The difference is frustrating.

It would be easy to dismiss this as a simple case of decrepit old man resists change, but I’m pretty sure that’s not what this is. In the past 20 years I’ve used every operating system Apple has released, usually upgrading every compatible machine as quickly as I possibly could. Each new OS version comes with an updated look and feel, and a slew of technical improvements under the hood.

The technical improvements are always, always for the better. This is the reason I upgrade.

The changes to the look and feel are mostly better, but there are a few exceptions. I can proudly say I hated the brushed metal appearance in Mac OS X long before it was cool to hate. When Apple does make a mistake in this area, their response has always been the same:

  • Tone it down slightly in the following release. Don’t fix it completely because that would be admitting it’s a mistake. And Apple doesn’t make mistakes.

  • Tone it down significantly in the following release. Stick to your guns. This was not a mistake.

  • Fix it properly in the following release. After three major releases people have forgotten when it was even introduced.

Back to iOS 7. As always, iOS 7 has improvements under the hood that are too spectacular to be ignored. This is the reason I will upgrade. But as far as the look and feel changes, Apple has made far more mistakes than usual in this update.

It’s because I like you, I don’t want to be with you. It’s a
complicated emotion.

Marlin (Finding Nemo)