November 2011

Photo of the Day

November 2011


Running

Fitting how after I boasted how well my running was going in October that I started having problems in November. I wanted to do a long run and rather than take the time to drive 25-30 minutes to a proper trail I decided to run 18 miles in the city. On pavement. The knee pain began almost immediately after that run. I rested a week. The pain decreased. I ran again. The pain increased. I stopped running for three more weeks and things finally got better.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
August 116.34 Mile 13 8.94923 Mile
September 82.89 Mile 12 6.9075 Mile
October 100.83 Mile 11 9.16636 Mile
November 56.36 Mile 7 8.05143 Mile
Total 713.487 Mile 97 7.35553 Mile

Running 2011 11


Cycling

The running-related knee pain also kept me from cycling.

Bike Distance # Rides Avg per Ride
Pocket Rocket 20.6 Mile 5 4.12 Mile
Total 20.6 Mile 5 4.12 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3. Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 306.77 Mile 12 25.5642 Mile
August 418.39 Mile 25 16.7356 Mile
September 270.2 Mile 24 11.2583 Mile
October 321.64 Mile 15 21.4427 Mile
November 20.6 Mile 5 4.12 Mile
Total 2029.13 Mile 144 14.0912 Mile

Cycling 2011 11


Walking

Walking didn’t really bother my knee so much, so I tried to go and stretch it out most days.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
August 31.7 Mile 9 3.52222 Mile
September 42.2022 Mile 16 2.63764 Mile
October 44.5 Mile 16 2.78125 Mile
November 56.1 Mile 18 3.11667 Mile
Total 582.502 Mile 182 3.20056 Mile

Walking 2011 11

October 2011

Photo of the Day

FlickrCalendar_1.jpeg

Running

Greenway

One race, okay. I’m ramping up the training mileage with good success. I’ve done ~45 miles each of the last two weeks with no sign of slowing down. I feel an ultra coming on.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
August 116.34 Mile 13 8.94923 Mile
September 82.89 Mile 12 6.9075 Mile
October 100.83 Mile 11 9.16636 Mile
Total 657.127 Mile 90 7.30141 Mile

Running 2011 10

Cycling

Blast off

I did a lot of cycling mileage early in the month, less so later. I expected to do a lot of cyclocross racing, but it’s been nearly two months since I last raced.

Bike Distance # Rides Avg per Ride
Pocket Rocket 48.83 Mile 8 6.10375 Mile
Thundercougarfalconbird 269.01 Mile 6 44.835 Mile
Total 317.84 Mile 14 22.7029 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3. Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 306.77 Mile 12 25.5642 Mile
August 418.39 Mile 25 16.7356 Mile
September 270.2 Mile 24 11.2583 Mile
October 321.64 Mile 15 21.4427 Mile
Total 2008.53 Mile 139 14.4499 Mile

Cycling 2011 10

Walking

Hands in pockets

Not much change.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
August 31.7 Mile 9 3.52222 Mile
September 42.2022 Mile 16 2.63764 Mile
October 44.5 Mile 16 2.78125 Mile
Total 526.402 Mile 164 3.20977 Mile

Walking 2011 10

September 2011

Photo of the Day

FlickrCalendar 1

Running

Men's start

I raced a total of seven times in September, which is more than usual, and trained a bit less. As far as running goes, I finished 4th at the Forest Park Cross Country Festival, 2nd at the Litchfield Triathlou, 2nd at the Gateway Cross Cup 4.1 mile cross country run. Not bad.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
August 116.34 Mile 13 8.94923 Mile
September 82.89 Mile 12 6.9075 Mile
Total 556.297 Mile 79 7.04173 Mile

Running 2011 9

Cycling

It wouldn't be a St. Louis outdoor event without lots of beer

I rode quite well in two of the three Gateway Cup races I did, though didn’t finish well. At the Gateway Cross Cup I finished 4th in the Cat 4 race.

Bike Distance # Rides Avg per Ride
Bianchi 89.4 Mile 11 8.12727 Mile
El Fuego 14.81 Mile 1 14.81 Mile
Lynskey 33.96 Mile 3 11.32 Mile
Pocket Rocket 18.2 Mile 5 3.64 Mile
Thundercougarfalconbird 113.83 Mile 4 28.4575 Mile
Total 270.2 Mile 24 11.2583 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3 Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 306.77 Mile 12 25.5642 Mile
August 418.39 Mile 25 16.7356 Mile
September 270.2 Mile 24 11.2583 Mile
Total 1686.89 Mile 124 13.604 Mile

Cycling 2011 9

Walking

The long way home

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
August 31.7 Mile 9 3.52222 Mile
September 42.2022 Mile 16 2.63764 Mile
Total 481.902 Mile 148 3.2561 Mile

Walking 2011 9

Swimming

Lake Lou Yaeger

It’s been over two years, but I finally have a non-zero tally here.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 0 0 0
July 0 0 0
August 0 0 0
September 4096.81 Yard 5 819.361 Yard
Total 4096.81 Yard 5 819.361 Yard

Swimming 2011 9

Scooter

Month Distance # Workouts Avg per Workout
January 0 0 0
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 3. Mile 1 3. Mile
July 0 0 0
August 1.8 Mile 1 1.8 Mile
September 3.9 Mile 3 1.3 Mile
Total 8.7 Mile 5 1.74 Mile

Gateway Cross Cup

I need to pay more attention. The weekend before last I randomly decided to take a load of old cardboard to the University City recycling center at Heman park. As I passed the park (something I do maybe once a month) I saw a sign advertising an “international professional bike race” to be held at the park in a few days time. It didn’t add up. International? Professional? At a city park a mile and a half from my house? On a Wednesday? The instant I got home I looked it up on the internet, and sure enough, it was true. The Gateway Cross Cup was a new cyclocross race that attracted many of the top American professionals, and a few Europeans as well. It was a little weird to have a midweek race, but if that’s when the pros can make it I guess that’s when you have it. It was an all-day event with additional amateur races and a “5K” cross country run. I guess I had better take the afternoon off.

For the uninitiated, cyclocross is a type of bicycle racing that takes place on grass/dirt/mud/sand/snow on a closed loop course. The course is narrow. There are many sharp turns. There are barriers and steps placed in the course that force the riders to dismount their bikes, run over the obstacles, then remount and continue. This race had a flyover, basically a wooden bridge where the course crosses over itself to make a figure eight. Riders run up steps on one side, then down a very steep ramp on the other side. Then later the course goes beneath the bridge. I was aware this sort of obstacle existed, but I had never seen one in person (much less raced on one).

Cat 4 Race

I showed up about an hour before the first race (cat 4), enough time to take a few warmup laps. It was very helpful to familiarize myself with the course. Not doing so sufficiently was one of my two major problems in every previous cyclocross race I’ve done. The other was getting off to a poor start (due to the frequent sharp turns it’s sometimes difficult to pass people), which I also rectified here. Since I was one of the few people to preregister online I ended up with a starting position in the front row. After the long paved straightaway at the start I hit the first turn into the grass around 8th place. And I moved up from there. I was in 5th after the first lap, then 4th. With one lap to go I was in 3rd, with two guys nipping at my heals. They both passed me mid-lap, and I passed one back by the end to finish in 4th out of 34 (just barely off the podium). It was by far my best cyclocross race ever.

“5K” Cross Country Race

I took it easy for a couple hours before the “5K” cross country run. I keep putting “5K” in quotes because the actual race distance was quite a bit farther. I found while warming up the loop was 2.05 miles, so two loops would be 4.1 miles (a full mile farther than advertised). Oh well. I didn’t see very many other runners there (I was literally the only one who preregistered for the race, which is how I ended up with number 1). Right before the start I saw three guys wearing college jerseys. Shit.

Gateway Cross Cup 5K run bib

It turns out they weren’t the ones I should have been worrying about. From the start some guy shot out to the lead and before too long I could no longer see him. I ran in the chase pack with the college jersey guys (who I later found out had all graduated a few years ago and were no longer in their prime) until they slowly faded one by one. I finished 2nd, but it hurt. It was a (long) hard race on a (long) hard course that came after an earlier hard race.

That makes four consecutive races with top-four finishes, and seven total races in the month of September.

UCI Pro Race

I caught bits and pieces of the other amateur bike races between eating dinner and going home to fetch my camera. The pro race was pretty awesome to watch. I’ve been reading these guys’ names in results on CyclingNews.com for years so watching them race past me was somewhat surreal. One other really cool bit was watching a friend of mine (and multi-time state cyclocross champion) from Champaign, Jason Rassi, who saw this as a once-in-a-lifetime opportunity and registered to race against the top pros.

Teal Stetson-Lee takes the win

Women’s winner Teal Stetson-Lee emerges from beneath the flyover

Jeremy Powers takes the win

Men’s winner Jeremy Powers

Todd Wells finishes 5th

Current US Pro champion Todd Wells

Jonathan Page bunny hops the barriers as Ben Berden runs

Former world championship silver medalist Jonathan Page bunny hopping the barriers

Chase group climbs the flyover near rowdy fans

Rowdy fans cheering riders running up the flyover

Jeremy Powers

On top of the flyover

Jeremy Powers leads down the flyover

Down the flyover

Chasers climb the steps

Up the steps

Men’s single speed race winner Craig Etheridge runs up the steps in slow motion

Jason Rassi

Jason working hard

Jason Rassi finishes 17th

Jason finished 17th

It was a heck of an event to watch. The top pros are so strong and so skillful at this difficult discipline, I was in total awe.

Litchfield TriathLou

Two weeks ago I was just coming off some good bike races, some good running races, and feeling a bit unstoppable. I decided I was going to race a triathlon a week later, despite not having been swimming in over two years (since before Will was born), and not even having assembled my time trial bike since we moved to St. Louis over a year ago. Oh, and I had an awful cold. What was the worst that could happen?

I signed up for a membership at the nearby WUSTL pool and went swimming four times that week. I didn’t put in much distance (the race would only be 400 meters). I did just enough to reacquaint myself with the water, but not enough to be make myself sore. Frankly, I was shocked at how (reasonably) well I did. I assembled my TT bike and did a few (very) short rides on it. I got my first flat on my tubular race wheels, which was a pain in the butt to fix only a couple days before the race. But everything (sort of) came together.

TT

I woke up at 4:45 am and drove to Lake Lou Yaeger near Litchfield, IL last Saturday morning. I hadn’t raced a triathlon in 28 months, and only raced once in the last three years. I wanted to make sure I had plenty of time to set up to ensure I didn’t miss anything (like leaving a cleat cover on my bike shoes).

The air temperature was cool, in the high 50’s. The water temperature was much warmer, but still a bit chilly. I debated for days about whether or not to wear my wetsuit during the swim. It would have kept me warmer, and I would have swam faster (thanks to the added buoyancy) but I opted against it at the last minute. My wetsuit is potentially tricky and time consuming to remove and I didn’t want to take the chance of something going wrong with my very limited practice.

Lake Lou Yaeger

The swim was hard. Even though it was short it was still long compared to the 0 meters I’ve been swimming until the week before the race. There was another guy who was swimming the exact same speed who kept bumping into me, though I suppose it could have been me who was bumping into him. I exited the water with the 6th fastest swim of the 96 competitors in the sprint-distance race. Not bad.

I had a quick first transition, passing two people in the transition area. Then I got off to a good start on the bike, passing two additional riders who were fumbling to mount their bikes. This was pretty good evidence to support the stereotype that triathletes generally don’t have the best bike handling skills.

Transition

The first half of the bike I couldn’t see anybody ahead of me or behind me. I was actually in 2nd place at the time, but I didn’t know this yet. I did know there was at least one person ahead of me, because I saw them riding away while I was in the transition area. I didn’t know how many others there were. Just before the turnaround at the halfway point a rider passed me, but he wasn’t going much faster. I stayed near him for a while. It was pretty clear, given his aero shoe covers, that he was on a relay team, so I didn’t worry too much about it. In fact we leapfrogged each other for most of the second half of the bike leg.

My second transition didn’t go quite as smoothly as the first. I tried to change shoes while balancing on one leg (like a flamingo), but my hypoxic body wasn’t cooperating and I lost my balance a few times. I eventually got my shoes on and ran out. The timing chip on my left leg was a little too tight as I noticed pretty quickly my left foot was a little numb and tingly. This went away pretty quickly and I was able to pick up my pace quite a bit at that point. I missed the first mile split, but I was 5:58 and 5:59 for the next two miles. I easily passed the relay runner who started just before me. I made up over a minute on the first place guy during the run, but his lead was unassailable by that point. So I finished 2nd overall.

100_9941
Photo courtesy of Racemaker Productions

My swim was as good as I could have hoped, given my lack of training. My bike leg was the 2nd fastest, but it should have been a bit faster (and with more training on my TT bike it will be). My run was by far the fastest, with only one other runner covering the 3.1-ish mile course within three minutes of my time. So the race went well. Presumably next year I’ll have more swim and TT bike training and I’ll be able to do even better.

Gateway Cup

Gateway Cup has come and gone. I raced three of the four days–Friday, Sunday, Monday. The short version is I raced pretty well, but had no results to show for it.

Tour de Lafayette

Flyer

Friday evenings’s race, the Tour de Lafayette crit, was hot–around 100 degrees. I got off to a poor start, placed very far back in the huge, 120-rider pack. I spent the first half of the 45-minute race working my way toward the front. The second half of the race I shuffled around the front third of the pack. I was in the top 10 with one lap to go. With two of the final four turns remaining I made the mistake of moving towards the center of the pack in an effort to shield myself from the wind. At that point I got swarmed by riders on the outside and blocked in so I couldn’t move. This left me about thirty places back for the final sprint.

It wouldn't be a St. Louis outdoor event without lots of beer

The good thing here is that, for the first time in my life, I actually was able to sprint at the end of a bike race. I even passed more people than passed me. I was probably in 25th or so place when I crossed the line. I say probably because I don’t know–the officials didn’t score that far back. Right before I reached the line there was a massive crash directly in front of me when I was going about 36 mph. I had to swerve at high speed no less than three times to avoid various crash-related obstacles (first a wheel, then some handlebars, then a rider’s head!). I thought for sure I was going down, but I somehow managed to keep it upright. So, unfortunately, my best result of the weekend wasn’t counted.

A few days later I was talking to a neighbor who works at the closest hospital to this race. He was on-duty when four riders from that crash came in with multiple broken bones each. 120 riders is simply too many for a cat 4 crit. Half that would be a good size.

The later races took place in the dark(!), which was a bit crazy. My pal Mark (who started bike racing at the same time as me, and who I beat our first 5-6 races) is now a cat 2 and racing against professionals (including the current national champion). I watched the pro/1/2 race for a little while before retiring for the evening.

National champion

Apparently there was a big crash in Saturday’s cat 4 race as well. What a shame I missed it.

Giro della Montagna

Sunday’s race, the Giro della Montagna, was the one I was most anticipating. The first race was flat, whereas this one had a long, gradual hill on each lap. I typically have more success on hilly courses than I do on flat courses. Again I started poorly, much too far back in the 110-rider field. I spent the first half of the race simply making my way to the front. The second half of the race I worked to maintain my position.

With five laps to go I was in the top 10 when we rounded the first turn and I heard a crash behind me. Apparently it was big enough to block the course because the officials stopped the race to clear the course. After 10 minutes or so they started the race back up (with the same mass-start style as the beginning of the race) and once again I was 50 places back. Bad luck. The next three laps I really worked to get back into the top 10. As the bell rang with one lap to go I was sitting in 5th, ready to push up the final hill just two turns away. We rounded the first corner and the guy in front of me slid out. I had to screech to a halt to avoid crashing into him and by the time I started back up I was 40 places further back. More bad luck. My race was over.

I stuck around to watch some friends in the cat 3 race. Right in front of my eyes at turn 4 was the biggest crash I’ve ever seen. There had to have been 40-50 riders involved. There were bodies and bikes stacked five feet high. It happened near the front of the field immediately after a tight corner so all the riders coming into the corner couldn’t see that they were riding directly into it. It was awful.

Benton Park Classic

Monday’s race was the most technically challenging. All the others had 4-turn, rectangular courses. This race had 10 turns per lap. The wind was blowing much harder that day too, meaning any little gaps that form in the group might be difficult to close down.

I showed up plenty early, only to find they races were already 90 minutes behind schedule (apparently they had to tow a bunch of illegally parked cars). I got off to a poor start (are you noticing a pattern here?), but this time it would hurt me much more than the others. The field was strung out into a long line with the leaders a few turns ahead so that I couldn’t even see them. The turns were so frequent that it was difficult to pass people.

After a couple hard laps yo-yoing towards the back of the pack somebody in front of me let a gap open up, which essentially ended my race. I worked for two or three laps to close the gap. Just as soon as I regained contact at the back of the main pack another rider a few in front of me let another gap open. I spent the rest of the race chasing.

Recap

Gateway cup

So I had one finish in the top quarter of the field that wasn’t even scored. Then I had two finishes in the top half of the field, one of which was a great race marred by bad luck, the other was a poor race from start to finish. Next year I think I won’t try to cram all my bike races into a single month.

August 2011

Photo of the Day

August 2011

Running

1 mile into DHS alumni race

A couple good races, and lots of good training. I feel better acclimated to the heat than ever before. There’s lots of races coming up this fall I’m looking forward to.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
August 116.34 Mile 13 8.94923 Mile
Total 473.407 Mile 67 7.06577 Mile

Running 2011 8

Cycling

Comp

I had my best ever performance in a cat 4 crit, along with lots of good practice races at Carondelet park. I’m looking forward to Gateway cup (which is a big deal around here), a series of four races this weekend, starting tonight.

Bike Distance # Rides Avg per Ride
Bianchi 41.1 Mile 9 4.56667 Mile
Pocket Rocket 87.31 Mile 6 14.5517 Mile
Thundercougarfalconbird 289.98 Mile 10 28.998 Mile
Total 418.39 Mile 25 16.7356 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3 Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 306.77 Mile 12 25.5642 Mile
August 418.39 Mile 25 16.7356 Mile
Total 1416.69 Mile 100 14.1669 Mile

Cycling 2011 8

Walking

Art

I really do enjoy walking, but now that I’m healthy enough to run and bike more it’s really not a tough decision to spend my time doing those instead of walking.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
August 31.7 Mile 9 3.52222 Mile
Total 439.7 Mile 132 3.33106 Mile

Walking 2011 8

Gravois Kiwanis 5K Cross Country Race

The Danville High School alumni race last August rekindled my passion for cross country racing. Cross country races take place on grass, and while they’re usually more challenging that road races, they’re usually not quite as tough as trail races. They’re a happy medium of speed and technical challenge.

After moving to STL I ran a big cross country race, where I got trounced by the big city competition. Then a few weeks later ran a much, much, much smaller race. Then cross country season (fall) ended, I got injured, I recovered, I got in shape again, and fall is fast approaching. I found a cross country 5K down by the river last weekend and I figured it would be good to get a race under my belt before this year’s DHS alumni event.

I didn’t know what to expect given my two previous STL cross country races had 117 and 9 participants, respectively. I showed up an hour before the race started and there were like 8 cars in the parking lot, so I quickly determined it would be closer to the latter. Many XC courses consist of loops run multiple times, but this course was one continuous 5K path. I decided to run the entire course as a warmup. I didn’t want any surprises during the race. There was a risk this would leave me tired for the race, but it seemed unlikely. The older I get the longer it takes me to warmup and on most of my 7-10 mile runs lately I’ve been at my best during the middle few miles.

Gravois Kiwanis 5K

Participants trickled in and by the time the race started there were 45 runners. Only two or three others looked potentially fast, but looks can be deceiving. Right from the gun a guy about 10 years my elder took the lead and I stayed on his shoulder for the first mile. I quickly noticed I was struggling to keep up with him on the downhills, but I had to hold myself back on the uphills. He started to slow around the mile mark, by which point we had a huge lead on the rest of the field). The next uphill we reached I passed him, trying to make it convincing. I built up a 20 second lead pretty quickly, which stretched to 45 seconds by the finish (though I later learned he had to stop and tie his shoelaces, D’oh!).

So I won, following up good performances at two bike races earlier in the week. Speaking of bike racing, this is the first foot race I’ve run using bike racing tactics, which is still weird when I think about it. I didn’t go all out from start to finish, as I typically do. I followed other people’s moves, played the waiting game, attacked at the right moment, then soloed to the finish line. I don’t think I’ll have many chances to do that, particularly in bigger races with stronger competition.

The awards were Christmas tree ornaments, which was unique.

Born to run

That makes it two races I’ve won since high school, both 5Ks, one road, one cross country. It was a fun race on a good course. I would have liked to have run faster, but I wasn’t mentally prepared to do that all by myself at the front. My next two cross country races will have tough competition, so I’m hoping I can run a bit faster in those.

Edwardsville Crit

Edwardsville Crit course map

Due to my knee problems over the winter I got off to a late start with competitive cycling this year. I’ve been doing the Tuesday night practice crits at Carondelet Park the the past six weeks or so. Today I finally rode my first race race of the season, the Edwardsville Criterium.

Edwardsville Crit bib

The race started at 1pm. It was 97-ish˚F. A fairly large group started, seemingly well over 50. Despite my best effort to get towards the front at the start I found my way to the back of the pack and I spent the first third of the race yo-yoing off the back. I had to close a number of gaps left open by riders in front of me. By the halfway point I moved up about midway through the dwindling pack.

Cat 3

(photos from cat 3 race)

The race didn’t particularly suit me. It had seven corners, four of them sharp and narrow. Let’s just say cornering isn’t my specialty. It was flat. I prefer hills. It was hot. I’d take 40˚F over this any day. That having been said, I’ve been making strides in each of these areas.

Corner 2

When the lap-remaining count reached single digits I started moving up a few places each lap. When the bell rang with one lap to go I was sitting comfortably in the top ten and still moving up a bit. Unfortunately my efforts to move up from so far back took their toll and I had nothing left for the final sprint. I got swarmed with about 200m to go and fell to 17th before crossing the line. 42 riders finished.

Machines

So it was a good race, not great. This was actually the first cat 4 crit where I finished with the lead group (it’s been over a year since I last raced). It was also the first race where I brought my spare wheels to the wheel pit, though thankfully I didn’t have any mechanical incidents so I didn’t have to use them. There was one crash about five laps in that I safely navigated around. I don’t think anyone was injured.

Mike leads cat 3

I recognized a number of other rides from the Tuesday night races, but I don’t actually know any of them. The only person I knew there was former Wild Card rider Mike, who rode the cat 3 race later in the afternoon. That race had a nasty crash in the final corner of the final lap, with two or three guys flipping over the barricades into the crowd. Yikes!

Solo winner, sprint for 2nd, pileup in last corner

July 2011

Photo of the Day

FlickrCalendar_1.jpeg

Running

Ready to run

I had a decent race to start the month, vacation, and a handful of 9-10 milers in brutal heat. The good news is that these slogs really paid off, as I’m handling the heat much better now.

Month Distance # Workouts Avg per Workout
January 13.54 Mile 3 4.51333 Mile
February 33.47 Mile 7 4.78143 Mile
March 71.64 Mile 10 7.164 Mile
April 31.12 Mile 6 5.18667 Mile
May 71.9569 Mile 10 7.19569 Mile
June 85.87 Mile 11 7.80636 Mile
July 49.47 Mile 7 7.06714 Mile
Total 357.067 Mile 54 6.61235 Mile

Running 2011 7

Cycling

What are we waiting on?

I’m not getting out of the house as frequently as usual (fewer short rides), but I’ve been ramping up the longer rides for the first time this year. I’ve been racing the practice crit at Carondelet Park almost every week, gradually improving.

Bike Distance # Rides Avg per Ride
Bianchi 16.2 Mile 2 8.1 Mile
Pocket Rocket 11.76 Mile 1 11.76 Mile
Thundercougarfalconbird 241.57 Mile 8 30.1963 Mile
Total 269.53 Mile 11 24.5027 Mile

Month Distance # Workouts Avg per Workout
January 35.32 Mile 4 8.83 Mile
February 0 0 0
March 3 Mile 1 3. Mile
April 36.25 Mile 7 5.17857 Mile
May 272.94 Mile 25 10.9176 Mile
June 344.02 Mile 26 13.2315 Mile
July 269.53 Mile 11 24.5027 Mile
Total 961.06 Mile 74 12.9873 Mile

Cycling 2011 7

Walking

Stream crossing

Again, less total distance here, but a bit more quality with some hiking in place of the usual treks to daycare.

Month Distance # Workouts Avg per Workout
January 56.9 Mile 16 3.55625 Mile
February 47.6 Mile 14 3.4 Mile
March 83.4 Mile 24 3.475 Mile
April 84.3 Mile 26 3.24231 Mile
May 64. Mile 19 3.36842 Mile
June 57.3 Mile 17 3.37059 Mile
July 14.5 Mile 7 2.07143 Mile
Total 408. Mile 123 3.31707 Mile

Walking 2011 7