Running
August was a big month, but just shy of July. I took a bit of time to recover from the Never Summer 100K and on a whim I did a couple of short fast races. By the end of the month I was in full blown preparation for the Black Squirrel Half Marathon.
| Month | Workouts | Total Dist | Avg Dist | Total Ascent | Avg Ascent |
| January | 27 | 274.15 miles | 10.15 miles | 34486.2 feet | 1277.27 feet |
| February | 10 | 86.31 miles | 8.63 miles | 12141.1 feet | 1214.11 feet |
| March | 12 | 57.27 miles | 4.77 miles | 12320.9 feet | 1026.74 feet |
| April | 12 | 96.01 miles | 8. miles | 14028.9 feet | 1169.07 feet |
| May | 17 | 128.92 miles | 7.58 miles | 19814.3 feet | 1165.55 feet |
| June | 15 | 183.07 miles | 12.2 miles | 28361.2 feet | 1890.75 feet |
| July | 24 | 281.46 miles | 11.73 miles | 43619.1 feet | 1817.46 feet |
| August | 26 | 252.57 miles | 9.71 miles | 29024.9 feet | 1116.34 feet |
| Total | 143 | 1359.75 miles | 9.51 miles | 193797. feet | 1355.22 feet |
Cycling
I got my mountain bike back out and had a few good rides.