August was a big month, but just shy of July. I took a bit of time to recover from the Never Summer 100K and on a whim I did a couple of short fast races. By the end of the month I was in full blown preparation for the Black Squirrel Half Marathon.
|Month||Workouts||Total Dist||Avg Dist||Total Ascent||Avg Ascent|
|January||27||274.15 miles||10.15 miles||34486.2 feet||1277.27 feet|
|February||10||86.31 miles||8.63 miles||12141.1 feet||1214.11 feet|
|March||12||57.27 miles||4.77 miles||12320.9 feet||1026.74 feet|
|April||12||96.01 miles||8. miles||14028.9 feet||1169.07 feet|
|May||17||128.92 miles||7.58 miles||19814.3 feet||1165.55 feet|
|June||15||183.07 miles||12.2 miles||28361.2 feet||1890.75 feet|
|July||24||281.46 miles||11.73 miles||43619.1 feet||1817.46 feet|
|August||26||252.57 miles||9.71 miles||29024.9 feet||1116.34 feet|
|Total||143||1359.75 miles||9.51 miles||193797. feet||1355.22 feet|
I got my mountain bike back out and had a few good rides.