The End of 2009

Photo of the Day

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My Photo of the Day project was a success for 2009. I took a photo every single day of the year and posted them all to Flickr. I created this nifty poster-sized image below, which is being printed as I type and will soon be hanging on my wall. It contains all 365 daily photos.

Photo of the Day 2009

This project really took a lot more time and effort than I initially thought it would. On the bright side, I think I’ve improved tremendously as a photographer over the past year, and I have some really great photos that will last a lifetime.

I am tentatively planning to continue the project. My motivation has been to do so has not been great lately (and I’ve completely run out of ideas on a number of occasions), but I’ve recently found a few good sources for inspiration. So I do plan to continue for the foreseeable future.

Races

Date Time Place Div
Tecumseh Trail Marathon
2009-12-05 04:20:06 80/595
FOLEPI River Trail Classic
2009-11-28 00:22:38 15/439 2
Allerton Trail Race
2009-10-25 00:35:38 5/462 2
Danville Memorial Day 5K
2009-05-25 00:17:54 5/398 1
Rockford Marathon
2009-05-17 *03:09:05 15/249 3
Twin Cities Twosome
2009-05-09 00:18:15 3
Masters Swimming 500 yd TT
2009-05-07 *00:06:48 1/2
Tri the Illini
2009-05-02 00:55:05 10/301 2
Illinois Marathon
2009-04-11 *03:22:15 151/1620 24
Hillsboro Roubaix Cat 4 RR
2009-04-04 01:57:31 19/100
Land Between the Lakes 23K
2009-03-14 01:46:32 6/61
Masters Swimming 500 yd TT
2009-02-25 *00:07:10 1/1
Riddle Run
2009-01-31 04:56:42 1/10
Siberian Express
2009-01-03 00:50:49 25/398
*personal best for the distance

Running

Rob at Tecumseh Marathon

My running in 2009 was really one of extremes, both high and low. I started the year with some really strong races and a spectacular build-up to the Illinois Marathon, which ended in spectacular failure on my part. I bounced back quickly with a great run at the Rockford Marathon, only to notice a gradually worsening pain in my right knee (my good knee) less than a month later. This knee injury kept me from running for over 10 weeks, and severely cut back my cycling. Around Will’s birth I finally started running again and slowly built up both my speed and my endurance. I had a couple of good (though not great) races this fall before the horrible experience for me that was the Tecumseh Trail Marathon.

Despite the significant time off, I still ended up running about 17 miles farther than in 2008. I guess training for three marathons and an ultra-marathon will do that. I took it easy running for a few weeks after Tecumseh to make sure I wouldn’t injure myself again. I’m relatively healthy at the moment, but I’m far from peak condition. I really wanted to run the Siberian Express tomorrow morning, but a cold this week put a damper on that. Running is the one sport I have going for me at the moment, which isn’t saying a whole lot.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
November 112.5 Mile 11 10.2273 Mile
December 41.04 Mile 4 10.26 Mile
Total 672.518 Mile 79 8.51289 Mile

Cycling

Rob finishes the bike

Cycling was one of my disappointments for 2009. I started the year decent enough, but I was really concentrating a lot more on running for the Spring marathons. Once I injured my knee in June I cut way back on my cycling and never made up for it. I ended 2009 with less than half the miles on the bike as 2008. I only competed in one cycling race and one triathlon, despite my intention of focusing completely on these events after mid-May. Fortunately, both were fairly successful for me, so it wasn’t a total loss.

Sadly, I don’t think 2010 is looking that great for me. I’m horribly out of shape on the bike. I’ve struggled to keep up with my friends on the last few easy training rides I’ve done recently. I really need to get my act together here before it’s too late. 2010 starts now.

December 2009

Bike Distance # Rides Avg per Ride
Bianchi 19.4 Mile 5 3.88 Mile
Thundercougarfalconbird 65.82 Mile 3 21.94 Mile
Total 85.22 Mile 8 10.6525 Mile

January – December 2009

Bike Distance # Rides Avg per Ride
Bianchi 611.15 Mile 139 4.39676 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 329.78 Mile 44 7.495 Mile
Thundercougarfalconbird 1857.4 Mile 46 40.3783 Mile
Total 2885.6 Mile 241 11.9734 Mile

Month Distance # Workouts Avg per Workout
January 139.41 Mile 22 6.33682 Mile
February 232.35 Mile 23 10.1022 Mile
March 411.9 Mile 26 15.8423 Mile
April 372.18 Mile 27 13.7844 Mile
May 347.83 Mile 24 14.4929 Mile
June 209.21 Mile 23 9.09609 Mile
July 206.74 Mile 12 17.2283 Mile
August 275.94 Mile 22 12.5427 Mile
September 287.11 Mile 21 13.6719 Mile
October 219.2 Mile 23 9.53043 Mile
November 98.51 Mile 10 9.851 Mile
December 85.22 Mile 8 10.6525 Mile
Total 2885.6 Mile 241 11.9734 Mile

Swimming

Rob starting 500 freestyle

I had a good start to the year swimming. My swims mysteriously stopped around August 12 for some reason. Anyway, I swam a personal best of 06:48 for 500 yards in May. I did swim 25% farther than I did in 2008. I really need to get back into this. Again, 2010 starts now.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
June 17.15 Kilo Meter 8 2.14375 Kilo Meter
July 15.55 Kilo Meter 6 2.59167 Kilo Meter
August 7.9 Kilo Meter 3 2.63333 Kilo Meter
September 0 0 0
October 0 0 0
November 0 0 0
December 0 0 0
Total 103.078 Kilo Meter 46 2.24083 Kilo Meter

Walking

Stroll

I didn’t plan to keep track of walking stats, but now I’m kind of glad I did (at least after my June knee injury).

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
November 41.17 Mile 12 3.43083 Mile
December 29.65 Mile 8 3.70625 Mile
Total 214.56 Mile 78 2.75077 Mile

Skiing

Skier Rob

I’m certainly not good at skiing, but I enjoy it. There was just very little snow in 2009.

Month Distance # Workouts Avg per Workout
January 26.67 Mile 6 4.445 Mile
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 0 0 0
July 0 0 0
August 0 0 0
September 0 0 0
October 0 0 0
November 0 0 0
December 10.36 Mile 2 5.18 Mile
Total 37.03 Mile 8 4.62875 Mile

Scooter

Urbana welcomes you

It sure seemed like more than that. Well, it was a transitional mode of transportation anyway.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 0 0 0
July 13.4 Mile 4 3.35 Mile
August 0 0 0
September 0 0 0
October 0 0 0
November 0 0 0
December 0 0 0
Total 13.4 Mile 4 3.35 Mile

Blog

I ended the year with roughly half as many blog posts as last year, with the rate of entries really dropping off in August. William has tried to pick up some of my slack with his blog.

Additionally, I assume you have noticed how all the titles of all my blog entries begin “The …”. It has been a lot more difficult to maintain this naming scheme than I originally thought it would be two years ago. In fact, there are a number of times when I thought about writing a short entry but never got around to it because I couldn’t think of the right name. I think it has been holding me back a little. So it is with mixed emotions that I declare this will likely be the last entry to strictly follow that convention.

The Strangest Marathon

I was moving along at an easy pace. The guy in front of me had just taken a downhill section of the trail very gingerly and nearly tip-toed across a creek crossing. I passed him on the uphill section on the other side of the creek and began to pull away. Then, out of nowhere, I hit the wall. Well, not exactly. I’m not talking about the glycogen depletion “wall” where my fuel reserves have run dry. This was something entirely different and unfamiliar to me. This small incline got my heart beating so fast I was gasping for air only to find I was physically unable to maintain my modest pace. My worst fears had come true. I stopped to walk up the hill. By the time I reached the top I was seriously contemplating dropping out of the marathon.

This was at mile four.

One week prior I was in great spirits, having wrapped up my long training runs and raced fairly well at the FOLEPI River Trail Classic. I showed up at work on Monday feeling as good as possible and left work that evening with a sore throat. My throat got worse through the night and was a full blown illness by Tuesday morning. I went to work (even though I clearly shouldn’t have) only to discover my coworkers were already sick.

By Wednesday my throat started to get better, but the snot and sinus pain got worse. By Thursday evening I was finally starting to feel like I was getting over the sickness. I still wanted to race. I trained really hard for Tecumseh and I wasn’t going to let the sniffles take that away from me.

Friday I travelled to the Nashville, IN area with fellow Buffalo Ken, Brian, and Jen. We stayed at the same paintball/cabin place as last year (though with far fewer people this time). Despite feeling back to normal that morning, by Friday night I felt terrible again. Ugh.

I awoke Saturday morning before the race feeling as fresh as a daisy. Whatever I had seemed to finally work its way out of my system. I thought. We drove to the race finish area, picked up our packets, and loaded up onto the buses to the starting line miles and miles away.

Tecumseh course map

Last year I started way faster than I wanted to, but it was kind of necessary because of the congestion on the single track trail that started 2-3 miles into the race. I vowed to start off slower this year. I ran nice and easy the first mile only to look down when my GPS beeped to read 7:20. The exact same time as last year (and faster than my first mile at the Rockford Marathon where I ran my PR in May). That was the bad news. The good news was that I felt spectacular. Even though that pace felt super easy I made a conscious effort to slow down anyway. For the trail was not nearly as congested as it had been the previous year at this point. Despite the superior weather conditions (sunny rather than snow storm) everyone else was moving slower.

I hit the second mile at 7:29. So much for slowing down. It still felt really easy. I was barely exerting any effort. Still, I decided (once again) to consciously slow down. I hit the third mile in 7:23. Oh, come on. This was too easy. That would be the best I felt all day. We entered the single track trail through the woods, ran down a hill, over a creek, and started back up the other side when my world began to fall apart. This was not going to be my day.

After the first miserable uphill I walked I tried to shake it off and continue on like nothing had happened. I got back up to a comfortable pace on the flat sections of the course, but on the next uphill I found myself gasping for air and walking once again. If after four miles I wanted to quit, then after six miles I really wanted to quit. At this point I decided to stop racing. At the current rate I couldn’t possibly have finished. Instead I slowed down (a lot) in the hope of just dragging myself to the finish line, regardless of time or place. Tecumseh was now a training run. Or so I told myself.

Rob at Tecumseh Marathon

I ran super slow the next four miles, frequently stepping aside to let people pass me on the trail. At the 10.6 mile aid station Ken passed me. Prior to the race I was voted by the others the mostly likely to finish the fastest of our group, and as such I was entrusted with the only key to Ken’s car. Here, 16 miles from the finish and still slowing down, I quickly whipped out the key from my back pocket and handed it to Ken, who kept it for the remainder of the race.

I ate a banana at this aid station and it actually started to bring me back to life. For the first time in many miles I didn’t feel like I was about to die. Ken pulled quite some distance ahead as I walked up the next few hills. Once I got to the flat and downhill sections I just ran a comfortable pace and I actually caught back up with his pack. The thought entered my mind that I might actually be able to keep up with him until the end. Of course, the next uphill section would put that thought out of my mind and I fell behind again. But what goes up must come down and before I knew it we were together again (briefly) at the 15.8 mile aid station. We were running different races, but by not keeping up with him I had just kept up with him for five miles. We ascended once more, and once more I was alone.

Prior to this point I just felt bad for much of the race, but around miles 16-17 I actually started to get tired. I wasn’t picking my feet up, and as a result I stumbled a few times. I almost went down around mile 17, though I was able (with great determination) to stay upright. But this came at the cost of both calves, both hamstrings, and my right hip cramping at the same time while I tried to catch myself. Shaken, I walked for a bit with my head hung low. After a couple minutes I heard someone yell at me from behind, “Hey, you missed the turn.”

You have to pay attention.

I got back on the trail and started running, fighting cramping muscles. There was a big hill at mile 19, a moderate hill at mile 21, then it was mostly downhill to the finish. I got another banana in me and, again, it brought me partly back to life. I was able to pick up the pace a little and before I knew it I had caught up with and passed Ken… just in time to trip and go down. I remained on the ground long enough to work out the cramp in my calf. Then I was back up and moving quickly again.

I had to concentrate really hard through a short, beautiful section of pine forest where the tree roots stuck up really far from the trail. As much as I had been dragging my feet I thought for sure I was going to hit the deck again. I didn’t.

My pace continued to increase. I wasn’t running for a faster time. I was running to get to the finish faster so I could stop running sooner. People often joke about doing exactly this, but I’m completely serious here. I took a short break to walk up the final hill with less than a mile remaining then ran all the way through the finish. Heading into the chute I caught up with a young woman who heard me cough right behind her and took off that last few meters. I congratulated her on the fast finish after the race at which point she informed me she thought my cough sounded like a woman and she really wanted to keep her top 10 finishing place. Ha!

Another 26.2

I finished in 4:20, my slowest marathon yet (by a mere two minutes). Last year, on the same course, in the snow storm, I ran 3:54. That was a really great race for me. I knew I didn’t have the fitness for the same performance again this year, but (given the better conditions) I thought for sure I would be able to equal that time. No dice.

This was a very strange race for many reasons, perhaps the strangest I’ve ever run. I felt great, then crappy, then okay, the crappy, then just fine (and so on). I ran fast, then slow, then moderate, then slow, then fast (etc). I was freezing, then comfortable, then hot, then cold, then hot, then cold. I actually ran about 8 miles wearing a single glove because my left hand was cold but my right hand was not.

The really strange thing, though, is that none of these dichotomies coincided with each other. I ran fast while feeling good. I ran fast while feeling bad. I ran slow while feeling good. I ran slow while feeling bad. I was hot while running slow. I was cold while running fast. And every other permutation of the aforementioned states.

Anyway, I wasn’t thrilled with the outcome of this race, but I did finish and I did learn some valuable lessons. Namely, you can’t run as fast when you’re sick as you can when you’re healthy, AND trying to do so will make for a fairly unpleasant experience.

The End of November

Photo of the Day

November 2009 Photo of the Day

Running

Rob finishing the FOLEPI River Trail Classic

I ran farther in November than any other month this year, averaging over 10 miles per run. This is mostly due to my long weekend trail runs. I also had a pretty good race at FOLEPI.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
November 112.5 Mile 11 10.2273 Mile
Total 637.258 Mile 76 8.38498 Mile

Cycling

Stalk

The only thing worth noting about my cycling is just how out of shape I am on the bike. Just three long rides were enough to make me ponder how my cycling can suck so bad when I’m in such great shape for running…

November 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – November 2009

Bike Distance # Rides Avg per Ride
Bianchi 595.35 Mile 135 4.41 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 329.78 Mile 44 7.495 Mile
Thundercougarfalconbird 1791.58 Mile 43 41.6647 Mile
Total 2803.98 Mile 234 11.9828 Mile

Walking

Parallel lines

I supplemented my short marathon training schedule with many hours of walking, mostly to and from work, but also around the neighborhood with Will. I really think getting all these extra miles in my legs has helped tremendously.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
November 41.17 Mile 12 3.43083 Mile
Total 184.91 Mile 70 2.64157 Mile

The FOLEPI River Trail Classic

On Saturday morning I ran the FOLEPI River Trail Classic 4-mile race in East Peoria. This is a race that I had run once before (in 2003) and I liked it. This race is quite unique in that it is a point-to-point race which is almost entirely downhill (at railroad grade so it’s not steep at all, just fast Fast FAST). Since we were in Peoria for Thanksgiving I decided to give it another shot.

As Melissa pointed out to me before the race, yes, I am running a marathon next weekend. I’ve done very little speed work this fall, instead focusing on long distance. Still, what’s the worst that could happen?

Rob & Will before the FOLEPI River Trail Classic

Will and Rob pre-race

In my warm-up confusion I somehow caught the very last bus to leave the finish/registration area to head to the start. We arrived after the designated start time, though fortunately they waited. I hurried to the start line just in time to… stand around. After several minutes of waiting with little-to-no instructions a young woman (parade queen?) very softly said “Ready, set, go” at which point, I assume, the race started. I wasn’t really sure. My GPS had turned off during the long wait, so it was just as caught off guard as I was. I eventually got it going about 50 seconds into the race.

Every race has a handful of people who want to start at the very front who really have no business starting at the very front, and this race was no exception. In fact there seemed to be a greater number than usual, as it took me quite a while to pick my way through. I thought this would do well to slow me down, but it didn’t so much. The first mile was completely flat (the only flat part of the course) and I kept reeling in the fast starters. I crossed the 1-mile mark in 5:32. Hey, that’s the fastest mile I’ve run in probably six years. And I still had nearly an entire 5K race left to go.

On the one hand I thought I was probably going too fast. On the other hand I knew the next three miles were all downhill. That would help, but would it be enough? Instead of easing back I pushed on. I reeled in a few more fast starters with a 5:38 second mile. I hadn’t slowed down as much as I expected, but it took a lot out of me.

The third mile was much the same, slowing down a little bit to 5:43. As soon as I crossed the 3-mile mark a couple guys I passed earlier passed me back. Uh-oh. I was slowing down and the trail was starting to flatten out a bit. It was all I could do to not completely crack in the last mile. It wasn’t pretty, but I eked out a 5:51 4th mile. There were a few more runners hot on my heels by the finish, but nobody else passed me.

Rob finishing the FOLEPI River Trail Classic

So, I’m guessing my final time was somewhere in the ballpark of 22:44. Sure, it was mostly downhill, but still not bad for very little speed work. We left for Thanksgiving with my family right after the race ended, and the results haven’t been posted yet, so I don’t know my placing. Melissa and I both estimated somewhere around 15th place or so. In 2003 I ran 22:24 for 6th place, so the competition was much stronger this year. Anyway, I like this race for the sheer novelty of running three miles downhill, if nothing else.

Update: The results have been posted. I finished 15th overall (good estimate) and 2nd in the 30-34 age group.

The Thorn

If you don’t have answers to your problems after a four-hour run, you ain’t getting them.

-Born to Run

The Tecumseh Trail Marathon is coming up on December 5. Rather than the typical 16-week training program I would follow for a big road marathon, I adopted the less conventional 5-week crash course training program for this race.

I ran this race last year and it was incredibly difficult. The course is very hilly, with thousands of feet of ascents and even more of descents (it’s a point to point course with a net loss in elevation).

I’m not terribly worried, for a few reasons.

I feel no pressure. This isn’t like the 2001 Chicago Marathon or 2009 Illinois Marathon, where I worried about the race for months and choked on race day. This is more like the 2008 Tecumseh Marathon or 2009 Rockford Marathon where I didn’t concern myself with place or time and just went for a run. Those were two of the best races of my life.

I feel better on the long runs than I ever have before. This is fairly surprising given that I took the summer off from running and ran only short distances in the early fall. By mid-October I decided to push myself and run 11 miles (the farthest I had run in 5 months) on the Allerton trails and I was sore for a week. Somehow things just magically came together.

Since the Allerton Trail Race I’ve alternated long runs at Lake Mingo and Forest Glen, running 14.2 at Mingo, then 16 at F.G., then 21.3 at Mingo, then 16 at F.G. These are 2-3.5 hour long runs on fairly challenging trails, yet the miles have passed so easily for me… easier than they ever have before.

Forest Glen Trail

Forest Glen 11 mile loop and 5 mile loop

Lake Mingo Trail

Lake Mingo 7.1 mile loop

The past month or so I’ve been paying a lot more attention to my diet, eating a lot more higher quality, natural, unprocessed food–lots and lots of vegetables and fruits. My blood pressure has dropped noticeably, I’ve shed a couple of excess pounds, and I don’t feel like crap after meals.

I’ve drawn a tremendous amount of inspiration from reading the book Born to Run. It’s incredibly well written and covers everything from history and science to tips on form/training/nutrition/life, all while building up to the story of the “greatest race the world has never seen.” I couldn’t put the book down and when I finished I read it again. I haven’t felt this hungry to be out on the trails since I was in high school.

The only thorn in my plans so far has been, literally, a thorn in my foot. 9 miles into my 21 mile run last weekend I stepped on a thorn, which isn’t all that rare. This thorn, however, went all the way through my shoe and into my left foot. I felt the pain and immediately hopped on my right foot until I could slow down and stop. At first I thought it was just poking me so I gave it a tug and the thorn broke off flush with the bottom of my shoe. Then I tried to take my shoe off, but that required sliding my foot out, which I couldn’t do because the thorn was still stick in both my foot and my shoe.

After about five minutes of trying to get a grip on the fraction of a millimeter of the thorn still sticking out I eventually just shoved a stick in my shoe (like a shoe horn) and pried my foot away from the shoe enough to get the thorn out and slide my shoe off. It was fairly unpleasant. With the shoe off though I was able to pull the thorn out of it and continue on down the trail. I didn’t know whether I’d be able to walk, let alone run. It was tender for a couple hundred meters then I forgot all about it. I ended up running 12 more miles before calling it a day.

I thought my problems were all over, but after the 45 minute drive home I couldn’t even walk on it my foot hurt so bad. I limped all day Monday and even stayed home from work on Tuesday. By Wednesday I could walk short distances, and by Thursday it felt just barely not-horrible-enough to walk to work. By Friday the pain was virtually gone.

Now that this scare is over I’m headed full steam ahead. It’s still early to tell what’s going to happen at Tecumseh, but I feel pretty good about it.

“Don’t fight the trail,” Caballo called back over his shoulder. “Take what it gives you.”

-Born to Run

The End of October

Photo of the Day

October 2009 Photo of the Day


Running

Fig's new hat

My running finally appears to be getting back on track. I had a decent race at Allerton. It’s only three days into November and I’ve already run half of my total October mileage. I might as well run another marathon, right? Don’t worry, it’s a trail marathon (Tecumseh, December 5th) so it won’t beat me up as badly. At least, that’s the theory under which I am presently working.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
Total 540.568 Mile 66 8.19043 Mile


Cycling

Rob headed to C4[3]

Yikes! 10 months into 2009 and I still have less than half the mileage on the bike as I did in 2008. I need to get on the ball here.

On the bright side, I bought a new bike frame for racing in triathlons and time trials. It’s titanium and it weighs three pounds. Now all I have to do is buy the remaining components, assemble the bike, sell my old Litespeed (which you’ll notice does not even appear in the table below, meaning I haven’t ridden it a single time this year). Oh, and train so I don’t totally embarrass myself.

October 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – October 2009

Bike Distance # Rides Avg per Ride
Bianchi 566.35 Mile 129 4.39031 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 326.18 Mile 43 7.58558 Mile
Thundercougarfalconbird 1730.17 Mile 41 42.1993 Mile
Total 2709.97 Mile 225 12.0443 Mile


Walking

Yeah, I need a nap too

Unfortunately, the cold weather has kept me from walking as much with Will as I did during the summer. I have started walking to work a couple times per week in order to get a few extra non-running miles into my legs before this trail marathon.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
Total 147.74 Mile 59 2.50407 Mile

The Tale of Two Trails

The Allerton Trail Race was this morning. As you may recall, I’ve been scouting the course the past two weekends.

On the 11th the course was flooded pretty badly in four places. Everywhere else the trail was muddy, but runnable. The water came right up to the edge of the trail.

On the 18th the water was a couple feet lower and there was no real flooding.

On the 25th (race day) the right height was, well, this chart speaks for itself.

Sangamon River height

The water was 3.5 feet higher than it was when there was serious flooding. Half the trail was literally under water. Fortunately, the race organizers changed the course to keep this a running race rather than a swimming race. The new course used some parts of the old trail, but added a few new parts that have never been used before.

Despite my best intentions of starting out easy, I started out fast. I quickly settled into 10th place before the end of the first mile. We crossed the big meadow where the finish line is located, but we were just getting started. The big rolling hills slowed me down, but they slowed everyone else down too. We ran back into the woods towards the minotaur before heading down a large set of stairs, only to immediately turn around and run right back up them.

A short distance later we hit water. This wasn’t a crossing, it was knee deep standing water on the trail. For 200 meters. I leaped through it only to find the trail very uneven and root-covered under the water (where I couldn’t see it). After a couple hundred meters the people in front of me finally decided it was better to run through moderately dense brush beside the trail than to brave the water any longer. I followed suit, as I’m sure did everyone behind.

With the frigid water behind my wet calves were now numb and I was running even slower. As we approached the Sun Singer I noticed the leader was heading back down the trail towards me, having already circumnavigated the Sun Singer. I thought this was peculiar because some of the race volunteers informed me that the new route included a half mile section of road… but the only road around was straight ahead (i.e. not the direction the leader was running). This meant one of two things, either my good friends gave me incorrect information, or the leader was off the course. Ugh.

As I reached the Sun Singer I witnessed a bit of chaos. A few people had run all the way around it and were now wondering where to go. The volunteers did not know. When I got half way around I noticed painted arrows on the road indicating a turn which none of the first 5-6 runners took. I was in a group of 4 who all made that turn.

Further chaos ensued about a half mile later when the 3 new leaders (who were not the original 3 leaders) continued down the road past another painted arrow on the road indicating a turn. Again, the group of 4 I was in made the turn. Suddenly I was in the lead pack. One of the runners from the lead pack (who had been off the course twice at this point) turned around and quickly caught up to us, while the others disappeared.

Here’s a (time-accurate) comparison of my 2008 (red) vs. 2009 (blue) Allerton trail race. Something funky happened with my GPS in the last half mile of the 2009 race. I didn’t cut the course, I swear!

I finished the race reasonably well. I almost caught up to the guy I had been chasing (10 meters behind) since the half mile mark. I barely edged out (by split second) a challenger from behind. I finished 5th place. I probably deserved 10th.

I have mixed feelings about the results. On the one hand, from the sportsmanship point of view, other racers deserved to finish ahead of me. On the other hand, trail racing is not like track or road racing. You really have to pay attention to the course markings. All of the turns the lead runners missed were marked. Granted, the course was new and nobody had run it before.

I won a hat for finishing 2nd in my age group. Fig seemed to like it.

Fig's new hat

The Autumn at Allerton Park

Allerton Park entrance in autumn

Entering Allerton Park

The changing leaves means the Allerton Trail Run is coming up. This is one of my favorite races for a variety of reasons. I love the trail. The race is a good distance for me. The weather is cooling down, and my running thrives in cool weather. The race falls right before, after, or (like last year) on my birthday. You may recall I ran 30 miles at Allerton last year in celebration of my 30th birthday.

I like to get in a few loops on the trail in the weeks leading up to the race to re-familiarize myself with it, so the last two Sundays I’ve run at Allerton. Last week the Sangamon river was so high that parts of the trail were waist deep under water. I walked around three of these places and splashed through one other. I was expecting it to be ankle deep, but it was knee deep. That was a wet surprise in 39˚ weather.

Allerton north trail

Fortunately, this week the river was four or five feet lower and no parts of the trail were under water. Hopefully, it won’t rain to much this week and the course will remain fast for the race next week.

After my run today I took a little time to snap some photos. For most of them I used bracketed exposures. For each photo I actually took three photos: one with normal exposure, one underexposed, and one overexposed. The underexposed photo picks up details in the bright areas of the photo (e.g. the sky) and the overexposed image picks up details in the dark areas (e.g. shadows).

Once back home I combined each set of three images into a single high dynamic range photo and adjusted the levels so both the lights and the darks are visible in same image. If combined well HDR images look spectacularly vibrant and detailed. If combined poorly HDR images look very unnatural and washed out. I’m still pretty new to HDR so I may not of done a great job, but most of them look pretty decent I think.

Fu Dog Garden

Fu Dog garden

Fu Dog Garden

Fu Dogs

House of the Golden Buddhas

House of the Golden Buddhas

Near Allerton Park

Leaving Allerton Park

The Cobb Park Crit

Yesterday was the Cobb Park Criterium in Kankakee. This is one of the closest bike races to Champaign-Urbana, so a lot of my Wild Card Cycling teammates participated. Unfortunately, I’ve been struggling with some knee pain the past two weeks. It finally seems to be getting better, but I definitely didn’t want to aggravate it by racing again too soon.

I still wanted to support the team so I went up to watch the category 4 race (the one I would have been riding). We had six guys in that race — Mark, Q., Chad, Thomas, Luke, and Nick. Earlier in the day Alexi, Scott, and Art rode in the cat 5 race, while Greg & Karl rode in the masters 50+ race. As with many other types of racing I’m much more accustomed to competing than spectating. I always forget how fun it is to watch friends race.

Mark jumps off the front

Chad in is first race with Wild Card

Just think how fast Luke would be without all that extra hair

Q. takes a flyer

Nick looked as cool as a cucumber the entire race

Thomas takes a flyer

One lap to go

Karl and Scott cheer on the team with one lap to go

I took a lot of photos of my friends (some of which can be seen here, or in the video below), as well as some video footage. I mounted my little Flip video camera to the hot shoe of my Canon 50D DSLR and captured video while I was taking pictures.

I planned to quickly throw together the video clips late last night and post it online. I thought it was kind of cool how the sound of my still camera’s shutter can be heard clicking in the video so I spliced in some of the still photos around the time they were taken. Once this was in place the video clearly needed a soundtrack, so I added the greatest cycling music from the greatest cycling movie (American Flyers). This took considerably more time. I finally finished around 2 a.m., but it was totally worth it.

If you can watch this without a huge smile on your face you clearly haven’t seen American Flyers enough times.

The End of May

Photo of the Day

May 2009 Photo of the Day

Blog

The top searches that led to my blog in May:

  1. dahon helios [xl]
  2. my name is rob (or: rob is my name)
  3. bike friday pocket rocket
  4. mathematica 8 (again, doesn’t exist and I’ve never mentioned it)
  5. iPhone camera remote
  6. highest point in PA
  7. camel clutch

Running

Rob at start of Rockford Marathon

Most of my training and racing efforts in May were geared toward running. I raced four weekends in a row (sprint triathlon, 5K, marathon, 5K), all of which were quite successful. Now comes the time of year (i.e. the heat of summer) when I scale back my running and work more on cycling and swimming.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
Total 413.378 Mile 44 9.39496 Mile

Cycling

Rob finishes the bike

I did no cycling races (aside from the triathlon) and only a little training in May. My bike mileage was half of what it was in May of last year and I’m a good 800 miles behind where I was last year at this point. I’ve completely given up two of my four/five weekly training rides from last year to spend more time with the family.

Having said that, I’m doing surprisingly well on the bike. I think it’s mostly my running fitness carrying over and making up (slightly) for my lack of training miles.

May 2009

Bike Distance # Rides Avg per Ride
Bianchi 48. Mile 12 4. Mile
Big Red 3.2 Mile 1 3.2 Mile
El Fuego 14.5 Mile 2 7.25 Mile
Pocket Rocket 7.2 Mile 2 3.6 Mile
Thundercougarfalconbird 274.93 Mile 7 39.2757 Mile
Total 347.83 Mile 24 14.4929 Mile

January-May 2009

Bike Distance # Rides Avg per Ride
Bianchi 300. Mile 64 4.6875 Mile
Big Red 7.17 Mile 3 2.39 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 120.93 Mile 25 4.8372 Mile
Thundercougarfalconbird 1027.65 Mile 24 42.8188 Mile
Total 1510.17 Mile 123 12.2778 Mile

Swimming

The spring session of Masters Swimming ended with another practice meet. I dropped my 500 yard freestyle time from 7:10 at the last meet to 6:48 at this meet.

After a couple weeks of little-to-no swimming the summer session of Masters Swimming started up and it has been going well so far. The morning schedule works out better for me (i.e. doesn’t conflict with group run and/or bike workouts), so I may be swimming as many as four times per week (rather than two times per week throughout the school year).

This bodes well for my chances at the Olympic distance triathlon(s) this summer. This category of race is more swim-heavy than other distances. Between July and September of last year I dropped my 1500 meter swim split from 28+ minutes to 25+ minutes, and I’m already doing much better than that so far this season. It’s conceivable I could swim four minutes faster, bike the same time, and run one minute faster at this year’s Evergreen Tri, knocking five minutes off my time from last year. I would be extremely pleased with that.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
Total 64.7782 Kilo Meter 30 2.15927 Kilo Meter