May 2010 Stats

Photo of the Day

Still going.

Running

Easy go

After the Illinois Marathon at the beginning of the month I took a week off, then I took another week very easy. Half way through the month I picked up my training again and I feel that I am getting back into shape pretty well. I had a decent run at my first Buffalo Trace trail race. Then I ran pretty well at the Memorial Day 5K at the end of the month. Of the seven times I ran in May, three were races.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
March 84.86 Mile 10 8.486 Mile
April 83.15 Mile 9 9.23889 Mile
May 57.95 Mile 7 8.27857 Mile
Total 411.19 Mile 44 9.34523 Mile

Cycling

Rob

Cycling also took a bit of a back seat while I recovered from the marathon. Since then I’ve stepped up the quantity and quality of training and I definitely feel like I’m starting to get into decent shape on the back after a very slow start to the season. I did the two local criteriums, as well as a practice time trial on my new bike… all with slightly disappointing results. But I’m getting there.

May 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 52.6 Mile 9 5.84444 Mile
Big Red 14.5 Mile 2 7.25 Mile
Lynskey 15.85 Mile 1 15.85 Mile
Pocket Rocket 69.85 Mile 2 34.925 Mile
Thundercougarfalconbird 213.09 Mile 6 35.515 Mile
Total 365.89 Mile 20 18.2945 Mile

January – May 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 225.4 Mile 30 7.51333 Mile
Big Red 14.5 Mile 2 7.25 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Lynskey 15.85 Mile 1 15.85 Mile
Pocket Rocket 101.12 Mile 4 25.28 Mile
Thundercougarfalconbird 1102.85 Mile 35 31.51 Mile
Total 1500.62 Mile 83 18.0798 Mile

Cycling 2010 by month

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
March 508.83 Mile 18 28.2683 Mile
April 318.98 Mile 13 24.5369 Mile
May 365.89 Mile 20 18.2945 Mile
Total 1500.62 Mile 83 18.0798 Mile

Walking

euphemism

I think all the walking really helped me recover from the marathon. Probably half of this was to and from work. The other half was pushing Will around town in the stroller.

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
March 34.7 Mile 10 3.47 Mile
April 44.35 Mile 11 4.03182 Mile
May 48.75 Mile 14 3.48214 Mile
Total 207.91 Mile 60 3.46517 Mile

April 2010 Stats

Photo of the Day


Running

Marathon Expo

Long runs early in the month, taper for the marathon late in the month.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
March 84.86 Mile 10 8.486 Mile
April 83.15 Mile 9 9.23889 Mile
Total 353.24 Mile 37 9.54703 Mile


Cycling

The boys

Will went on his first few bike rides in April. My one race (Hillsboro) sucked, but my training has gone much better. I’ve been feeling stronger and stronger each week.

April 2010

Bike Distance # Rides Avg per Ride
Bianchi 112.05 Mile 8 14.0063 Mile
Thundercougarfalconbird 206.93 Mile 5 41.386 Mile
Total 318.98 Mile 13 24.5369 Mile

January-April 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 172.8 Mile 21 8.22857 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Pocket Rocket 31.27 Mile 2 15.635 Mile
Thundercougarfalconbird 889.76 Mile 29 30.6814 Mile
Total 1134.73 Mile 63 18.0116 Mile

January-April 2010 by month

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
March 508.83 Mile 18 28.2683 Mile
April 318.98 Mile 13 24.5369 Mile
Total 1134.73 Mile 63 18.0116 Mile


Walking

Rio Grande

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
March 34.7 Mile 10 3.47 Mile
April 44.35 Mile 11 4.03182 Mile
Total 159.16 Mile 46 3.46 Mile

March 2010 Stats

Photo of the Day

March 2009 Photo of the Day

I’m still going with this, tough at times this month it was a real struggle (and I think the quality of photos reflects that). I was super-busy with work, and busy on top of that with marathon training, oh, and cycling season is here (first race next weekend).


Running

Finishing

March was a good month. My training quality has continued to improve, without much change to the quantity. I’m doing my runs a little bit faster without really feeling the extra effort. I ran a 5k race at 5:59 pace and I did a 20 mile training run at 7:30 pace. Aside from my weekly long runs and the race, I’ve done virtually all of my running wearing Vibram Fivefinger (barefoot-like) shoes and they’re feeling really good.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
March 84.86 Mile 10 8.486 Mile
Total 270.09 Mile 28 9.64607 Mile


Cycling

I'm seeing red

While my running steadily improved in March, my cycling made a huge leap. Notably, I rode over 100 miles two times in March 2010, after only riding that distance two times previously in my entire life.

March 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 42.75 Mile 8 5.34375 Mile
Pocket Rocket 3.6 Mile 1 3.6 Mile
Thundercougarfalconbird 462.48 Mile 9 51.3867 Mile
Total 508.83 Mile 18 28.2683 Mile

January – March 2010 by bike

Bike Distance # Rides Avg per Ride
Bianchi 60.75 Mile 13 4.67308 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Pocket Rocket 31.27 Mile 2 15.635 Mile
Thundercougarfalconbird 682.83 Mile 24 28.4513 Mile
Total 815.75 Mile 50 16.315 Mile

January – March 2010 totals

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
March 508.83 Mile 18 28.2683 Mile
Total 815.75 Mile 50 16.315 Mile


Walking

This little piggy

Despite the better weather I’ve continued walking on a regular basis. I don’t know, I just feel like it helps me in my long distance running.

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
March 34.7 Mile 10 3.47 Mile
Total 114.81 Mile 35 3.28029 Mile

February 2010 Stats

Photo of the Day

February 2010

Too many indoor shots here. I need to get out more.


Running

Dry

After taking some time to recover from the Riddle Run, I actually got did pretty good running in February. I was quite happy to see my heart rate stay below 150 for several miles at 7:30 pace during medium and long runs. I’m actually feeling quite fit at the moment.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
Total 185.23 Mile 18 10.2906 Mile


Cycling

On the bright side, I got my first (and only) outdoor training ride of the year in last weekend.

February 2010

Bike Distance # Rides Avg per Ride
Bianchi 18. Mile 5 3.6 Mile
Pocket Rocket 27.67 Mile 1 27.67 Mile
Thundercougarfalconbird 95. Mile 6 15.8333 Mile
Total 140.67 Mile 12 11.7225 Mile

January – February 2010

Bike Distance # Rides Avg per Ride
Bianchi 18. Mile 5 3.6 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Pocket Rocket 27.67 Mile 1 27.67 Mile
Thundercougarfalconbird 220.35 Mile 15 14.69 Mile
Total 306.92 Mile 32 9.59125 Mile

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
Total 306.92 Mile 32 9.59125 Mile


Cross Country Skiing

Hobby

Snow is good for one thing, I suppose.

Month Distance # Workouts Avg per Workout
January 6.07 Mile 2 3.035 Mile
February 19.73 Mile 5 3.946 Mile
Total 25.8 Mile 7 3.68571 Mile


Walking

Snowy

I’m still not quite sure what got into me here. I ended up walking to work more times than I biked to work last month. I guess I’ll blame the weather for the frequently-unsuitable-for-riding conditions.

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
Total 80.11 Mile 25 3.2044 Mile

January Stats

Photo of the Day


Running

Riddle Run 2010

Lot of running. Lot of running. Exactly the same mileage as January 2009.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
Total 109.05 Mile 10 10.905 Mile

Cycling

Tubular

I finally got my butt into gear and started riding on the trainer at night after Will (and usually Melissa) goes to bed. Riding on the trainer is not my favorite thing to do, but when it’s dark and icy out the trainer is just about my only option.

Bike Distance # Rides Avg per Ride
El Fuego 40.9 Mile 11 3.71818 Mile
Thundercougarfalconbird 125.35 Mile 9 13.9278 Mile
Total 166.25 Mile 20 8.3125 Mile
Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
Total 166.25 Mile 20 8.3125 Mile

Cross Country Skiing

Urbana welcomes you

Month Distance # Workouts Avg per Workout
January 6.07 Mile 2 3.035 Mile
Total 6.07 Mile 2 3.035 Mile

Walking

A hazy shade of winter

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
Total 28.66 Mile 9 3.18444 Mile

The End of 2009

Photo of the Day

"FlickrCalendar_1.jpeg"

My Photo of the Day project was a success for 2009. I took a photo every single day of the year and posted them all to Flickr. I created this nifty poster-sized image below, which is being printed as I type and will soon be hanging on my wall. It contains all 365 daily photos.

Photo of the Day 2009

This project really took a lot more time and effort than I initially thought it would. On the bright side, I think I’ve improved tremendously as a photographer over the past year, and I have some really great photos that will last a lifetime.

I am tentatively planning to continue the project. My motivation has been to do so has not been great lately (and I’ve completely run out of ideas on a number of occasions), but I’ve recently found a few good sources for inspiration. So I do plan to continue for the foreseeable future.

Races

Date Time Place Div
Tecumseh Trail Marathon
2009-12-05 04:20:06 80/595
FOLEPI River Trail Classic
2009-11-28 00:22:38 15/439 2
Allerton Trail Race
2009-10-25 00:35:38 5/462 2
Danville Memorial Day 5K
2009-05-25 00:17:54 5/398 1
Rockford Marathon
2009-05-17 *03:09:05 15/249 3
Twin Cities Twosome
2009-05-09 00:18:15 3
Masters Swimming 500 yd TT
2009-05-07 *00:06:48 1/2
Tri the Illini
2009-05-02 00:55:05 10/301 2
Illinois Marathon
2009-04-11 *03:22:15 151/1620 24
Hillsboro Roubaix Cat 4 RR
2009-04-04 01:57:31 19/100
Land Between the Lakes 23K
2009-03-14 01:46:32 6/61
Masters Swimming 500 yd TT
2009-02-25 *00:07:10 1/1
Riddle Run
2009-01-31 04:56:42 1/10
Siberian Express
2009-01-03 00:50:49 25/398
*personal best for the distance

Running

Rob at Tecumseh Marathon

My running in 2009 was really one of extremes, both high and low. I started the year with some really strong races and a spectacular build-up to the Illinois Marathon, which ended in spectacular failure on my part. I bounced back quickly with a great run at the Rockford Marathon, only to notice a gradually worsening pain in my right knee (my good knee) less than a month later. This knee injury kept me from running for over 10 weeks, and severely cut back my cycling. Around Will’s birth I finally started running again and slowly built up both my speed and my endurance. I had a couple of good (though not great) races this fall before the horrible experience for me that was the Tecumseh Trail Marathon.

Despite the significant time off, I still ended up running about 17 miles farther than in 2008. I guess training for three marathons and an ultra-marathon will do that. I took it easy running for a few weeks after Tecumseh to make sure I wouldn’t injure myself again. I’m relatively healthy at the moment, but I’m far from peak condition. I really wanted to run the Siberian Express tomorrow morning, but a cold this week put a damper on that. Running is the one sport I have going for me at the moment, which isn’t saying a whole lot.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
November 112.5 Mile 11 10.2273 Mile
December 41.04 Mile 4 10.26 Mile
Total 672.518 Mile 79 8.51289 Mile

Cycling

Rob finishes the bike

Cycling was one of my disappointments for 2009. I started the year decent enough, but I was really concentrating a lot more on running for the Spring marathons. Once I injured my knee in June I cut way back on my cycling and never made up for it. I ended 2009 with less than half the miles on the bike as 2008. I only competed in one cycling race and one triathlon, despite my intention of focusing completely on these events after mid-May. Fortunately, both were fairly successful for me, so it wasn’t a total loss.

Sadly, I don’t think 2010 is looking that great for me. I’m horribly out of shape on the bike. I’ve struggled to keep up with my friends on the last few easy training rides I’ve done recently. I really need to get my act together here before it’s too late. 2010 starts now.

December 2009

Bike Distance # Rides Avg per Ride
Bianchi 19.4 Mile 5 3.88 Mile
Thundercougarfalconbird 65.82 Mile 3 21.94 Mile
Total 85.22 Mile 8 10.6525 Mile

January – December 2009

Bike Distance # Rides Avg per Ride
Bianchi 611.15 Mile 139 4.39676 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 329.78 Mile 44 7.495 Mile
Thundercougarfalconbird 1857.4 Mile 46 40.3783 Mile
Total 2885.6 Mile 241 11.9734 Mile

Month Distance # Workouts Avg per Workout
January 139.41 Mile 22 6.33682 Mile
February 232.35 Mile 23 10.1022 Mile
March 411.9 Mile 26 15.8423 Mile
April 372.18 Mile 27 13.7844 Mile
May 347.83 Mile 24 14.4929 Mile
June 209.21 Mile 23 9.09609 Mile
July 206.74 Mile 12 17.2283 Mile
August 275.94 Mile 22 12.5427 Mile
September 287.11 Mile 21 13.6719 Mile
October 219.2 Mile 23 9.53043 Mile
November 98.51 Mile 10 9.851 Mile
December 85.22 Mile 8 10.6525 Mile
Total 2885.6 Mile 241 11.9734 Mile

Swimming

Rob starting 500 freestyle

I had a good start to the year swimming. My swims mysteriously stopped around August 12 for some reason. Anyway, I swam a personal best of 06:48 for 500 yards in May. I did swim 25% farther than I did in 2008. I really need to get back into this. Again, 2010 starts now.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
June 17.15 Kilo Meter 8 2.14375 Kilo Meter
July 15.55 Kilo Meter 6 2.59167 Kilo Meter
August 7.9 Kilo Meter 3 2.63333 Kilo Meter
September 0 0 0
October 0 0 0
November 0 0 0
December 0 0 0
Total 103.078 Kilo Meter 46 2.24083 Kilo Meter

Walking

Stroll

I didn’t plan to keep track of walking stats, but now I’m kind of glad I did (at least after my June knee injury).

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
November 41.17 Mile 12 3.43083 Mile
December 29.65 Mile 8 3.70625 Mile
Total 214.56 Mile 78 2.75077 Mile

Skiing

Skier Rob

I’m certainly not good at skiing, but I enjoy it. There was just very little snow in 2009.

Month Distance # Workouts Avg per Workout
January 26.67 Mile 6 4.445 Mile
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 0 0 0
July 0 0 0
August 0 0 0
September 0 0 0
October 0 0 0
November 0 0 0
December 10.36 Mile 2 5.18 Mile
Total 37.03 Mile 8 4.62875 Mile

Scooter

Urbana welcomes you

It sure seemed like more than that. Well, it was a transitional mode of transportation anyway.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 0 0 0
March 0 0 0
April 0 0 0
May 0 0 0
June 0 0 0
July 13.4 Mile 4 3.35 Mile
August 0 0 0
September 0 0 0
October 0 0 0
November 0 0 0
December 0 0 0
Total 13.4 Mile 4 3.35 Mile

Blog

I ended the year with roughly half as many blog posts as last year, with the rate of entries really dropping off in August. William has tried to pick up some of my slack with his blog.

Additionally, I assume you have noticed how all the titles of all my blog entries begin “The …”. It has been a lot more difficult to maintain this naming scheme than I originally thought it would be two years ago. In fact, there are a number of times when I thought about writing a short entry but never got around to it because I couldn’t think of the right name. I think it has been holding me back a little. So it is with mixed emotions that I declare this will likely be the last entry to strictly follow that convention.

The End of November

Photo of the Day

November 2009 Photo of the Day

Running

Rob finishing the FOLEPI River Trail Classic

I ran farther in November than any other month this year, averaging over 10 miles per run. This is mostly due to my long weekend trail runs. I also had a pretty good race at FOLEPI.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
November 112.5 Mile 11 10.2273 Mile
Total 637.258 Mile 76 8.38498 Mile

Cycling

Stalk

The only thing worth noting about my cycling is just how out of shape I am on the bike. Just three long rides were enough to make me ponder how my cycling can suck so bad when I’m in such great shape for running…

November 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – November 2009

Bike Distance # Rides Avg per Ride
Bianchi 595.35 Mile 135 4.41 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 329.78 Mile 44 7.495 Mile
Thundercougarfalconbird 1791.58 Mile 43 41.6647 Mile
Total 2803.98 Mile 234 11.9828 Mile

Walking

Parallel lines

I supplemented my short marathon training schedule with many hours of walking, mostly to and from work, but also around the neighborhood with Will. I really think getting all these extra miles in my legs has helped tremendously.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
November 41.17 Mile 12 3.43083 Mile
Total 184.91 Mile 70 2.64157 Mile

The End of October

Photo of the Day

October 2009 Photo of the Day


Running

Fig's new hat

My running finally appears to be getting back on track. I had a decent race at Allerton. It’s only three days into November and I’ve already run half of my total October mileage. I might as well run another marathon, right? Don’t worry, it’s a trail marathon (Tecumseh, December 5th) so it won’t beat me up as badly. At least, that’s the theory under which I am presently working.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
Total 540.568 Mile 66 8.19043 Mile


Cycling

Rob headed to C4[3]

Yikes! 10 months into 2009 and I still have less than half the mileage on the bike as I did in 2008. I need to get on the ball here.

On the bright side, I bought a new bike frame for racing in triathlons and time trials. It’s titanium and it weighs three pounds. Now all I have to do is buy the remaining components, assemble the bike, sell my old Litespeed (which you’ll notice does not even appear in the table below, meaning I haven’t ridden it a single time this year). Oh, and train so I don’t totally embarrass myself.

October 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – October 2009

Bike Distance # Rides Avg per Ride
Bianchi 566.35 Mile 129 4.39031 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 326.18 Mile 43 7.58558 Mile
Thundercougarfalconbird 1730.17 Mile 41 42.1993 Mile
Total 2709.97 Mile 225 12.0443 Mile


Walking

Yeah, I need a nap too

Unfortunately, the cold weather has kept me from walking as much with Will as I did during the summer. I have started walking to work a couple times per week in order to get a few extra non-running miles into my legs before this trail marathon.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
Total 147.74 Mile 59 2.50407 Mile

The End of September

If I look tired, it's because I am

Between the baby and work, I’ve been utterly exhausted. Hopefully the work-related busyness will ease up before the end of this week when I finish up with the big project from the last two months.


Photo of the Day

"September 2009 Photo of the Day"


Running

Well, I’ve been running a couple times per week, usually pretty fast. I feel like I’m definitely getting back into shape, despite the fact that my fun run times have been slightly slower each week.

Course

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
Total 476.458 Mile 57 8.35892 Mile

Cycling

I’ve been doing roughly one ride per week. It’s been too hectic to get out any more than that. I had a fun ride up in Chicago last week with the XXX Racing team.

September 2009

Bike Distance # Rides Avg per Ride
Bianchi 33.15 Mile 9 3.68333 Mile
Pocket Rocket 73.96 Mile 8 9.245 Mile
Thundercougarfalconbird 180. Mile 4 45. Mile
Total 287.11 Mile 21 13.6719 Mile

January – September 2009

Bike Distance # Rides Avg per Ride
Bianchi 500.65 Mile 112 4.47009 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 280.93 Mile 39 7.20333 Mile
Thundercougarfalconbird 1638.2 Mile 39 42.0051 Mile
Total 2486.27 Mile 201 12.3695 Mile

Walking

Will loves walking, so I’ve been doing quite a bit of that, more so earlier in the month.

A quiet moment

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
Total 124.82 Mile 50 2.4964 Mile

The End of August

Big news

The big news, of course, was Fig’s arrival on the 12th.

Who the devil are you?

In case you’re interested, you can follow William’s blog here, or his Twitter updates here.

Photo of the day

August 2009 photo of the day

Running

Fun run

The second best news of the month is that my knee injury is finally all better and I’m running and cycling again.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
Total 436.678 Mile 50 8.73357 Mile

Sure, those five short runs aren’t helping my yearly average (which was was hovering around 9 miles per run), but I’ve long since stopped caring. I’m just glad to be at it again.

Cycling

Shopping

August 2009

Bike Distance # Rides Avg per Ride
Bianchi 69. Mile 16 4.3125 Mile
Pocket Rocket 5.8 Mile 2 2.9 Mile
Thundercougarfalconbird 201.14 Mile 4 50.285 Mile
Total 275.94 Mile 22 12.5427 Mile

January – August 2009

Bike Distance # Rides Avg per Ride
Bianchi 463.9 Mile 102 4.54804 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 206.97 Mile 31 6.67645 Mile
Thundercougarfalconbird 1458.2 Mile 35 41.6629 Mile
Total 2195.56 Mile 179 12.2657 Mile

Swimming

I had a good week of swimming, then completely stopped due to time constraints.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
June 17.15 Kilo Meter 8 2.14375 Kilo Meter
July 15.55 Kilo Meter 6 2.59167 Kilo Meter
August 7.9 Kilo Meter 3 2.63333 Kilo Meter
Total 103.078 Kilo Meter 46 2.24083 Kilo Meter

Walking

Stroll

My boy loves to go on walks, so I’ve been more than happy to oblige.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
Total 94.5 Mile 37 2.55405 Mile