Earth, Wind, & Fire

This morning was the Earth, Wind, & Fire 5K on campus. This three year old race coincides with the Institute of Natural Resources Sustainability expo (which coincides with Engineering Open House). I ran this 5K two years ago when it when it was 13˚ with 25 mph winds. Today we only had to contend with the misty morning. I’ve been ridiculously busy at work lately. In fact, I didn’t get much more than four hours sleep any night this week. 7:30 came way too soon this morning.

The start is less than a mile from home so I ran over, registered, stretched, and headed to starting line. There would be no practice start this year. One guy immediately shot off the front and built a huge lead in the first 100 meters.

Leaders after 100 meters

It took me a good ¼ mile to settle into a good rhythm, after which point I held the leader in my sights at roughly the same distance for about 1½ miles.

Just after start

Large pack

I slowed significantly in the second half of the race. The leader pulled away from me, but there was also quite a bit of space behind me. The gaps were large.

All by myself on the second lap

Despite fading at the end I still finished in a respectable time of 18:33 (5:59/mile pace). This isn’t where I would want to be in August, but for March I’ll take it. In order to keep things interesting I do mostly long distance training (with very little speed work) during the winter and I do mostly short/fast training (with very little distance) during the summer. Coming up with a little speed this early in the year is encouraging.

Finishing

I finished 2nd overall and 1st in the 30-39 age group. The awards were a unique (for a race award) plaster cast of a Trilobite fossil.

Trilobite fossil casting race award

After the race I ran home with my Trilobite, gulped a bit of water, then headed back out for another 9 miles (14 total). You see, there’s this marathon coming up, and running a short race doesn’t get me off the hook for my weekly long run (though apparently a 108 mile bike ride does?).

Many thanks to Melissa and Will for coming out to cheer me on and take photos. The bright/distinctive shoes/gloves/shirt sure must make it easy for them to spot me out on the course.

February 2010 Stats

Photo of the Day

February 2010

Too many indoor shots here. I need to get out more.


Running

Dry

After taking some time to recover from the Riddle Run, I actually got did pretty good running in February. I was quite happy to see my heart rate stay below 150 for several miles at 7:30 pace during medium and long runs. I’m actually feeling quite fit at the moment.

Month Distance # Workouts Avg per Workout
January 109.05 Mile 10 10.905 Mile
February 76.18 Mile 8 9.5225 Mile
Total 185.23 Mile 18 10.2906 Mile


Cycling

On the bright side, I got my first (and only) outdoor training ride of the year in last weekend.

February 2010

Bike Distance # Rides Avg per Ride
Bianchi 18. Mile 5 3.6 Mile
Pocket Rocket 27.67 Mile 1 27.67 Mile
Thundercougarfalconbird 95. Mile 6 15.8333 Mile
Total 140.67 Mile 12 11.7225 Mile

January – February 2010

Bike Distance # Rides Avg per Ride
Bianchi 18. Mile 5 3.6 Mile
El Fuego 40.9 Mile 11 3.71818 Mile
Pocket Rocket 27.67 Mile 1 27.67 Mile
Thundercougarfalconbird 220.35 Mile 15 14.69 Mile
Total 306.92 Mile 32 9.59125 Mile

Month Distance # Workouts Avg per Workout
January 166.25 Mile 20 8.3125 Mile
February 140.67 Mile 12 11.7225 Mile
Total 306.92 Mile 32 9.59125 Mile


Cross Country Skiing

Hobby

Snow is good for one thing, I suppose.

Month Distance # Workouts Avg per Workout
January 6.07 Mile 2 3.035 Mile
February 19.73 Mile 5 3.946 Mile
Total 25.8 Mile 7 3.68571 Mile


Walking

Snowy

I’m still not quite sure what got into me here. I ended up walking to work more times than I biked to work last month. I guess I’ll blame the weather for the frequently-unsuitable-for-riding conditions.

Month Distance # Workouts Avg per Workout
January 28.66 Mile 9 3.18444 Mile
February 51.45 Mile 16 3.21563 Mile
Total 80.11 Mile 25 3.2044 Mile

Little guy

This little guy decided to join us inside at some point (in the last few days?). Well it was pretty weak and barely moving by today. We trapped it under a glass long enough for me to take a few photos then I let it go outside. With the 0˚F temperature, I’m not sure whether this was better or worse for the Yellowjacket wasp than just letting it die inside. We’ll never know.

Yellowjacket

Yellowjacket

For what it’s worth, here’s how I took the photos. The little guy was crawling around on a piece of paper with an upside-down glass covering him. I had my trusty Canon 50D on a tripod just barely above that level with the lens about 8″ away. I used my 60 mm EF-S macro lens at f/18 for a relatively large depth of field. I had a studio strobe with a soft box at 3/4 power just off my right shoulder, providing ample light for the fast shutter speed (1/125 second), small aperture (f/18), and low ISO speed (100).

The little guy was crawling around, so I waited until he was in a good position. I then focused on it, briefly tiled the glass back (for an unobstructed shot), quickly pressed the shutter, then set the glass back down (so the thing would fly away). The final images here are cropped to roughly half the width and height of the original 15 megapixel images.

The Strangest Marathon

I was moving along at an easy pace. The guy in front of me had just taken a downhill section of the trail very gingerly and nearly tip-toed across a creek crossing. I passed him on the uphill section on the other side of the creek and began to pull away. Then, out of nowhere, I hit the wall. Well, not exactly. I’m not talking about the glycogen depletion “wall” where my fuel reserves have run dry. This was something entirely different and unfamiliar to me. This small incline got my heart beating so fast I was gasping for air only to find I was physically unable to maintain my modest pace. My worst fears had come true. I stopped to walk up the hill. By the time I reached the top I was seriously contemplating dropping out of the marathon.

This was at mile four.

One week prior I was in great spirits, having wrapped up my long training runs and raced fairly well at the FOLEPI River Trail Classic. I showed up at work on Monday feeling as good as possible and left work that evening with a sore throat. My throat got worse through the night and was a full blown illness by Tuesday morning. I went to work (even though I clearly shouldn’t have) only to discover my coworkers were already sick.

By Wednesday my throat started to get better, but the snot and sinus pain got worse. By Thursday evening I was finally starting to feel like I was getting over the sickness. I still wanted to race. I trained really hard for Tecumseh and I wasn’t going to let the sniffles take that away from me.

Friday I travelled to the Nashville, IN area with fellow Buffalo Ken, Brian, and Jen. We stayed at the same paintball/cabin place as last year (though with far fewer people this time). Despite feeling back to normal that morning, by Friday night I felt terrible again. Ugh.

I awoke Saturday morning before the race feeling as fresh as a daisy. Whatever I had seemed to finally work its way out of my system. I thought. We drove to the race finish area, picked up our packets, and loaded up onto the buses to the starting line miles and miles away.

Tecumseh course map

Last year I started way faster than I wanted to, but it was kind of necessary because of the congestion on the single track trail that started 2-3 miles into the race. I vowed to start off slower this year. I ran nice and easy the first mile only to look down when my GPS beeped to read 7:20. The exact same time as last year (and faster than my first mile at the Rockford Marathon where I ran my PR in May). That was the bad news. The good news was that I felt spectacular. Even though that pace felt super easy I made a conscious effort to slow down anyway. For the trail was not nearly as congested as it had been the previous year at this point. Despite the superior weather conditions (sunny rather than snow storm) everyone else was moving slower.

I hit the second mile at 7:29. So much for slowing down. It still felt really easy. I was barely exerting any effort. Still, I decided (once again) to consciously slow down. I hit the third mile in 7:23. Oh, come on. This was too easy. That would be the best I felt all day. We entered the single track trail through the woods, ran down a hill, over a creek, and started back up the other side when my world began to fall apart. This was not going to be my day.

After the first miserable uphill I walked I tried to shake it off and continue on like nothing had happened. I got back up to a comfortable pace on the flat sections of the course, but on the next uphill I found myself gasping for air and walking once again. If after four miles I wanted to quit, then after six miles I really wanted to quit. At this point I decided to stop racing. At the current rate I couldn’t possibly have finished. Instead I slowed down (a lot) in the hope of just dragging myself to the finish line, regardless of time or place. Tecumseh was now a training run. Or so I told myself.

Rob at Tecumseh Marathon

I ran super slow the next four miles, frequently stepping aside to let people pass me on the trail. At the 10.6 mile aid station Ken passed me. Prior to the race I was voted by the others the mostly likely to finish the fastest of our group, and as such I was entrusted with the only key to Ken’s car. Here, 16 miles from the finish and still slowing down, I quickly whipped out the key from my back pocket and handed it to Ken, who kept it for the remainder of the race.

I ate a banana at this aid station and it actually started to bring me back to life. For the first time in many miles I didn’t feel like I was about to die. Ken pulled quite some distance ahead as I walked up the next few hills. Once I got to the flat and downhill sections I just ran a comfortable pace and I actually caught back up with his pack. The thought entered my mind that I might actually be able to keep up with him until the end. Of course, the next uphill section would put that thought out of my mind and I fell behind again. But what goes up must come down and before I knew it we were together again (briefly) at the 15.8 mile aid station. We were running different races, but by not keeping up with him I had just kept up with him for five miles. We ascended once more, and once more I was alone.

Prior to this point I just felt bad for much of the race, but around miles 16-17 I actually started to get tired. I wasn’t picking my feet up, and as a result I stumbled a few times. I almost went down around mile 17, though I was able (with great determination) to stay upright. But this came at the cost of both calves, both hamstrings, and my right hip cramping at the same time while I tried to catch myself. Shaken, I walked for a bit with my head hung low. After a couple minutes I heard someone yell at me from behind, “Hey, you missed the turn.”

You have to pay attention.

I got back on the trail and started running, fighting cramping muscles. There was a big hill at mile 19, a moderate hill at mile 21, then it was mostly downhill to the finish. I got another banana in me and, again, it brought me partly back to life. I was able to pick up the pace a little and before I knew it I had caught up with and passed Ken… just in time to trip and go down. I remained on the ground long enough to work out the cramp in my calf. Then I was back up and moving quickly again.

I had to concentrate really hard through a short, beautiful section of pine forest where the tree roots stuck up really far from the trail. As much as I had been dragging my feet I thought for sure I was going to hit the deck again. I didn’t.

My pace continued to increase. I wasn’t running for a faster time. I was running to get to the finish faster so I could stop running sooner. People often joke about doing exactly this, but I’m completely serious here. I took a short break to walk up the final hill with less than a mile remaining then ran all the way through the finish. Heading into the chute I caught up with a young woman who heard me cough right behind her and took off that last few meters. I congratulated her on the fast finish after the race at which point she informed me she thought my cough sounded like a woman and she really wanted to keep her top 10 finishing place. Ha!

Another 26.2

I finished in 4:20, my slowest marathon yet (by a mere two minutes). Last year, on the same course, in the snow storm, I ran 3:54. That was a really great race for me. I knew I didn’t have the fitness for the same performance again this year, but (given the better conditions) I thought for sure I would be able to equal that time. No dice.

This was a very strange race for many reasons, perhaps the strangest I’ve ever run. I felt great, then crappy, then okay, the crappy, then just fine (and so on). I ran fast, then slow, then moderate, then slow, then fast (etc). I was freezing, then comfortable, then hot, then cold, then hot, then cold. I actually ran about 8 miles wearing a single glove because my left hand was cold but my right hand was not.

The really strange thing, though, is that none of these dichotomies coincided with each other. I ran fast while feeling good. I ran fast while feeling bad. I ran slow while feeling good. I ran slow while feeling bad. I was hot while running slow. I was cold while running fast. And every other permutation of the aforementioned states.

Anyway, I wasn’t thrilled with the outcome of this race, but I did finish and I did learn some valuable lessons. Namely, you can’t run as fast when you’re sick as you can when you’re healthy, AND trying to do so will make for a fairly unpleasant experience.

The End of October

Photo of the Day

October 2009 Photo of the Day


Running

Fig's new hat

My running finally appears to be getting back on track. I had a decent race at Allerton. It’s only three days into November and I’ve already run half of my total October mileage. I might as well run another marathon, right? Don’t worry, it’s a trail marathon (Tecumseh, December 5th) so it won’t beat me up as badly. At least, that’s the theory under which I am presently working.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
June 7. Mile 1 7. Mile
July 0 0 0
August 16.3 Mile 5 3.26 Mile
September 39.78 Mile 7 5.68286 Mile
October 42.52 Mile 7 6.07429 Mile
Total 540.568 Mile 66 8.19043 Mile


Cycling

Rob headed to C4[3]

Yikes! 10 months into 2009 and I still have less than half the mileage on the bike as I did in 2008. I need to get on the ball here.

On the bright side, I bought a new bike frame for racing in triathlons and time trials. It’s titanium and it weighs three pounds. Now all I have to do is buy the remaining components, assemble the bike, sell my old Litespeed (which you’ll notice does not even appear in the table below, meaning I haven’t ridden it a single time this year). Oh, and train so I don’t totally embarrass myself.

October 2009

Bike Distance # Rides Avg per Ride
Bianchi 61.2 Mile 16 3.825 Mile
El Fuego 20.78 Mile 1 20.78 Mile
Pocket Rocket 45.25 Mile 4 11.3125 Mile
Thundercougarfalconbird 91.97 Mile 2 45.985 Mile
Total 219.2 Mile 23 9.53043 Mile

January – October 2009

Bike Distance # Rides Avg per Ride
Bianchi 566.35 Mile 129 4.39031 Mile
Big Red 12.07 Mile 4 3.0175 Mile
El Fuego 75.2 Mile 8 9.4 Mile
Pocket Rocket 326.18 Mile 43 7.58558 Mile
Thundercougarfalconbird 1730.17 Mile 41 42.1993 Mile
Total 2709.97 Mile 225 12.0443 Mile


Walking

Yeah, I need a nap too

Unfortunately, the cold weather has kept me from walking as much with Will as I did during the summer. I have started walking to work a couple times per week in order to get a few extra non-running miles into my legs before this trail marathon.

Month Distance # Workouts Avg per Workout
January 0 0 0
February 3.75 Mile 2 1.875 Mile
March 0 0 0
April 8.51 Mile 4 2.1275 Mile
May 6.7 Mile 4 1.675 Mile
June 11. Mile 3 3.66667 Mile
July 29.52 Mile 10 2.952 Mile
August 35.02 Mile 14 2.50143 Mile
September 29.82 Mile 12 2.485 Mile
October 19.42 Mile 9 2.15778 Mile
Total 147.74 Mile 59 2.50407 Mile

The P6000

Last November I was very happy with my Canon 50D purchase. Melissa was a little stunned and confused when I started toying around with the idea of getting another new camera. I was taking more and more photos I wanted a little point and shoot camera I could take with me everywhere. I shopped around a lot and eventually settled on the Nikon P6000.

Has it lived up to my expectations?

Yes.

And no.

Nikon P6000

Let’s start with the pros. The P6000 is smaller and more portable than my than my DSLR, so I was able to take it with me more often than the 50D. The quality of photos is excellent. It’s not DSLR quality, but it’s better than any other point and shoot camera I’ve used.

Like DSLRs, it can shoot in RAW format, which I have used with this camera exclusively. This allows for better control when making adjustments (things like exposure, brightness, etc) on the computer after the fact.

It has built-in GPS. This was a big feature for me. It automatically embeds latitude/longitude when a photo is captured so I can later find the exact location where the photo was taken. This is the first mainstream consumer camera to have this feature, though it won’t be the last. This is such a wonderful feature it will only take a few years until cameras have it.

It has a built-in time lapse mode. Again, this is another feature so fantastic all cameras will come with it in the future. In fact, how is this not standard already?

Nikon P6000

Now on to the cons. It’s big. Well, it’s all relative I suppose. The primary reason I got this camera was I thought it would be small and I could take it with me everywhere. It’s somewhat small, but not small enough to take everywhere. It easily fits in a jacket pocket, but not as well in pants/shorts pocket. It also has enough weight to it that it pulls on the pocket noticeably. For most people this wouldn’t be a problem, but I was riding my bike with it every day and it just wasn’t ideal.

Next, GPS. Wait, didn’t I list that under the pros section? Yes. For you see, this is a wonderful feature, but the GPS in this particular camera doesn’t work as well as it should. Even with a perfectly clear, unobstructed view of the sky it takes a very long time to acquire a fix on the GPS satellites — at least a minute or so. That means even in perfect conditions for GPS you can’t just take the camera out, turn it on, snap a photo, and have GPS data embedded. The only way to get the GPS data is to take the camera out and turn it on well ahead of time, wait, wait, snap a photo, leave the camera on (because you don’t want to have to wait around again next time). I got it working sometimes, but it was a hassle. Next, when conditions were not ideal (i.e. obstructed view of sky, like in a forest) the GPS didn’t work at all. I tried several times in the forest and could not get signal no matter how long I waited. Grrrrrr.

The camera has a built-in ethernet jack. It works… so why is this a con? Because it’s a completely useless feature. Practically speaking it can only be used when your computer is nearby (in which case you could just as easily plug it into the computer). If it had wireless, rather than wired, networking perhaps someone might actually use it.

Finally, the battery life is quite poor (by my standards). This is probably mostly due to the GPS. When I was using this camera every day I had to charge it every other day, even with light use (only a couple photos per day).

These things said, it’s still a good camera… but I no longer use it. I have since purchased a smaller, lighter, (waterproof even) point and shoot camera which does not have GPS or take quite as good photos as the P6000… but I truly can take it with me everywhere.

This camera just wasn’t right for me. It could be right for other people though. If you want a high quality point and shoot camera, and you’re not concerned with ultimate mobility, and you accept the fact that the GPS is a nice bonus for the camera rather than a true selling point, I would have no problem recommending this camera. Anyone want to buy mine?

Anyway, here’s a few of my favorites from this camera:

Commute

Moon over Memorial Stadium

Red arrows mark the trail

Greenhouse

The lonliest cart

Puddle

Rob & Melissa say goodbye to Iris

The Devil Mountain

I love bicycling up and down mountains. Ironically I live in Champaign-Urbana, IL (i.e. the flattest place on Earth). The past several times I’ve travelled to San Francisco for WWDC I have ridden Mt. Tamalpais, just to the north of the city in Marin county. I decided to mix it up a bit this year, so after the conference ended on Friday I grabbed my bike, hopped on BART, and travelled to Contra Costa county in the east bay to ride Mt. Diablo.

I started at the Walnut Creek BART station. From there I headed down Ygnacio Valley Road (which had a little more traffic that I was expecting). From there I turned onto Walnut Ave. (not Walnut Blvd.). I turned right at the traffic circle at Oak Grove Rd., then I took a quick left onto North Gate Rd. This leads into Mt. Diablo State Park. Before the ride I read that bikes didn’t have to pay so I blew through the park gate.

Mt Diablo map

Mt. Tamalpais rises 2500 ft in around 10 miles, whereas Mt. Diablo rises 3500 ft in 10.1 miles (average 6.5% gradient). So Mt. Diablo is noticeably steeper most of the way.

Mt Diablo elevation

Mt Diablo gradient

Mt. Tamalpais has a fair amount of shade, while Mt. Diablo is almost completely out in the open. So I baked in the sun. This was somewhat unexpected, as the weather had been 60˚ F and overcast all week long in San Francisco. As soon as I left the city the temperature was much, much hotter.

Traffic was light. I think I saw more bikes on the road than cars. Incidentally, most of the cyclists were all decked out in cold weather gear like jackets. Meanwhile I was sweating like a hog and shedding clothes. The flies apparently liked the way I smelled, because a swarm of 6-8 of them followed me the last 6 miles of the climb.

Just like both the West and East peaks of Mt. Tamalpais, the road up Mt. Diablo throws in a 16% gradient to just before cresting the summit, though this steepest section on Mt. Diablo was much longer. I was afraid to stop for fear that I wouldn’t be able to get started again. It was that steep.

Rob at summit of Mt. Diablo

A very sweaty Rob at the summit of Mt. Diablo

The views were spectacular the whole way up. The lack of trees (and guardrails) allowed an unobstructed view. The view from the top did not disappoint either. I could see miles in all directions. I couldn’t quite see San Francisco. I think there was a shorter range of mountains/hills between Mt. Diablo and the city that blocked the view.

View from summit of Mt. Diablo

view to the north from the summit of Mt. Diablo

The ride down was super fast (well above the posted 25 mph speed limit). I recorded the whole thing with my Flip video camera. Here it is at 5X speed.

Anyway, the ride was awesome. I’m a little sad I didn’t get a chance to ride Mt. Tam also, but maybe I’ll do that next year.

Ride Information
Date: 2009-06-12 1:33 PM PDT
Mountain: Mt. Diablo
Road Elevation: 3849 feet
Climb Distance: 10.1 miles
Climb Ascent: 3471 feet
Climb Average Grade: 6.5%
Climb Maximum Grade: 16%
Ride Distance: 32.75 miles
Ride Total Ascent: 4400 feet
Ride Maximum Speed: 35.9 miles/hour
Ride Start: Walnut Creek, CA (200 feet)
Ride End: Walnut Creek, CA (200 feet)

The Twin Peaks

On my 6 a.m. bike ride this morning I headed towards Golden Gate park. When I reached Market & Castro the “bike route” split off from Market up this hill, so I continued up the hill. I reached the top at an intersection. To the left it continued to go up, so I turned left. A few turns later, after a mile and a half climbing at 10% gradient, I found myself at the top of Twin Peaks (nearly the highest point in the city). Even though the air was hazy the view was spectacular.

San Francisco panorama

San Francisco panorama

Market Street

Market Street & downtown

You can see this hill from anywhere in the city, but for some reason I always assumed the top wasn’t publicly accessible so I never tried to ride up before.

After descending the hill I rode through Haight-Ashbury, Golden Gate Park, along the Pacific coast, then back downtown.

TwinPeaks ride map

ride map

TwinPeaks ride elevation profile

ride elevation profile

The End of May

Photo of the Day

May 2009 Photo of the Day

Blog

The top searches that led to my blog in May:

  1. dahon helios [xl]
  2. my name is rob (or: rob is my name)
  3. bike friday pocket rocket
  4. mathematica 8 (again, doesn’t exist and I’ve never mentioned it)
  5. iPhone camera remote
  6. highest point in PA
  7. camel clutch

Running

Rob at start of Rockford Marathon

Most of my training and racing efforts in May were geared toward running. I raced four weekends in a row (sprint triathlon, 5K, marathon, 5K), all of which were quite successful. Now comes the time of year (i.e. the heat of summer) when I scale back my running and work more on cycling and swimming.

Month Distance # Workouts Avg per Workout
January 109.34 Mile 10 10.934 Mile
February 55.83 Mile 7 7.97571 Mile
March 108.792 Mile 10 10.8792 Mile
April 74.85 Mile 8 9.35625 Mile
May 64.5669 Mile 9 7.1741 Mile
Total 413.378 Mile 44 9.39496 Mile

Cycling

Rob finishes the bike

I did no cycling races (aside from the triathlon) and only a little training in May. My bike mileage was half of what it was in May of last year and I’m a good 800 miles behind where I was last year at this point. I’ve completely given up two of my four/five weekly training rides from last year to spend more time with the family.

Having said that, I’m doing surprisingly well on the bike. I think it’s mostly my running fitness carrying over and making up (slightly) for my lack of training miles.

May 2009

Bike Distance # Rides Avg per Ride
Bianchi 48. Mile 12 4. Mile
Big Red 3.2 Mile 1 3.2 Mile
El Fuego 14.5 Mile 2 7.25 Mile
Pocket Rocket 7.2 Mile 2 3.6 Mile
Thundercougarfalconbird 274.93 Mile 7 39.2757 Mile
Total 347.83 Mile 24 14.4929 Mile

January-May 2009

Bike Distance # Rides Avg per Ride
Bianchi 300. Mile 64 4.6875 Mile
Big Red 7.17 Mile 3 2.39 Mile
El Fuego 54.42 Mile 7 7.77429 Mile
Pocket Rocket 120.93 Mile 25 4.8372 Mile
Thundercougarfalconbird 1027.65 Mile 24 42.8188 Mile
Total 1510.17 Mile 123 12.2778 Mile

Swimming

The spring session of Masters Swimming ended with another practice meet. I dropped my 500 yard freestyle time from 7:10 at the last meet to 6:48 at this meet.

After a couple weeks of little-to-no swimming the summer session of Masters Swimming started up and it has been going well so far. The morning schedule works out better for me (i.e. doesn’t conflict with group run and/or bike workouts), so I may be swimming as many as four times per week (rather than two times per week throughout the school year).

This bodes well for my chances at the Olympic distance triathlon(s) this summer. This category of race is more swim-heavy than other distances. Between July and September of last year I dropped my 1500 meter swim split from 28+ minutes to 25+ minutes, and I’m already doing much better than that so far this season. It’s conceivable I could swim four minutes faster, bike the same time, and run one minute faster at this year’s Evergreen Tri, knocking five minutes off my time from last year. I would be extremely pleased with that.

Month Distance # Workouts Avg per Workout
January 1.87452 Kilo Meter 3 0.62484 Kilo Meter
February 14.9504 Kilo Meter 6 2.49174 Kilo Meter
March 19.5224 Kilo Meter 7 2.78892 Kilo Meter
April 13.3502 Kilo Meter 6 2.22504 Kilo Meter
May 12.7806 Kilo Meter 7 1.82579 Kilo Meter
Total 64.7782 Kilo Meter 30 2.15927 Kilo Meter

The Tale of Two Marathons

I found my performance at the Illinois Marathon to be unsatisfactory. I enjoyed terrific preparation, but suffered from poor execution. I physically recovered fairly quickly so I decided to do something unprecedented (for me) and run another marathon only five weeks later. This marathon would be different. It had to be. I had a plan. And I was going to stick to the plan come hell or high water.

Melissa and I drove up to Rockford, IL on Saturday. The Rockford Marathon was quite a bit smaller than the Illinois Marathon. There would be just a few hundred participants in the full marathon (as opposed to a few thousand), while several hundred more would run the half marathon. We battled heavy winds the entire trip. When we stepped out of the car at the packet pickup location I briefly forgot what month it was. In addition to the awful winds it was bitterly cold.

We stayed with Melissa’s sister, brother-in-law, and nephew on Saturday night. We had great fun catching up and playing with two-year-old Logan.

Logan

The next morning I awoke a little before 5 a.m. I immediately checked the temperature, which read 35˚. This was going to be a long morning. I crept downstairs to eat a Clif Bar, two cinnamon brown sugar pop tarts, and a banana. Normally before a race my stomach is very upset, but not this time. I felt perfectly calm. I felt no pressure. This was a good sign.

By the time we stepped outside I was pleasantly surprised to find very calm winds and the temperature didn’t feel nearly as cold as I anticipated. I was concerned that it might be too cold to wear shorts, but it wasn’t.

We arrived at the race right on schedule. After a quick trip to the porta-potty it was time to start.

I wanted to finish with a time faster than I ran at the Illinois Marathon, but that goal was really secondary. My primary goal for this race was to run negative splits. This is the term used by runners to refer to a race when the second half is run at a faster pace than the first half. Running negative splits is easier physically, but it’s much harder mentally. It takes a tremendous amount of discipline to pace yourself correctly in the early part of the race. I’ve been running competitively for 15 years and I’ve only been able to run negative splits in races just a few times… but these were my fastest races.

My target pace would be 7:15 per mile with a goal finishing in 3:10:00. I wanted to start the race around 7:25 per mile. I positioned myself 5/8 of the way between the 6:00 per mile sign and the 8:00 per mile sign. Before I knew it we were off.

Rob at start of Rockford Marathon

I wore a yellow shirt so Melissa could spot me along the course. Unfortunately, a few others must have had the same idea.

I started very easy. For the first few blocks people were moving past me like I was standing still. 1/2 mile into the race I began to worry. They can’t all be running too fast, can they? I felt like I was running way too slow. This can’t be right. The first few miles of the Illinois marathon felt easy to me, but they definitely didn’t feel slow. This felt both easy and slow. I breathed a sigh of relief as I passed the first mile marker in 7:24. It was exactly where I wanted to be.

The first part of the race absolutely flew by. I was concentrating on breathing as easily as possible and running as efficiently as possible to save my energy. Around mile six, content with my easy start, I decided to pick up the pace a bit to hopefully start running closer to 7:15 per mile. I left the group I had been running with, never to see them again. After mile five not a single person passed me the remainder of the race. I can’t begin to tell you what kind of a confidence booster that is. Incidentally, not a single person passed me in either of my previous two races. This streak can’t continue much longer.

Rob at mile 11 of Rockford Marathon

I saw Melissa out on the course around mile 11. She was kind enough to take the arm warmers I no longer needed. It was turning out to be an absolutely gorgeous day. Neither too hot nor too cold, it was perfect running weather.

By the half way point I had made up all the time I lost in the early miles. I was exactly on my 7:15 pace.

Rockford Marathon course map

Once the marathon runners split off from the half marathon runners I saw relatively few people. Most of the racers were in the half marathon. At several points in the last half of the marathon I would go minutes at a time without seeing another competitor.

I saw Melissa again at mile 14 after flying down a fairly steep hill. I wouldn’t go so far as to describe Rockford as hilly, but it’s far hillier than Champaign-Urbana. To my pleasant surprise, despite very little hill training, I handled the rolling terrain with relative ease.

Rob at mile 14 of Rockford Marathon

Nothing went even remotely wrong until mile 15 or so when I began to notice a blister between the first two toes on my left foot. I ignored it as best I could, but the pain became worse and worse. I began to dread every step. By mile 16 or 17 I was fairly certain it was bleeding. Everything else was going so well, I wouldn’t let this problem stop me. I ran through it and eventually blocked it out. After the race I discovered the very large blister had completely ripped off and my toes were quite raw. It will take a few days to heal, but I’m not worried.

I couldn’t believe how good I felt at this point in the race. Mile 16 & 18 were the two fastest miles I ran the entire race (mile 17 & 19 were good also, but they were slightly uphill). I kept going faster and faster.

A slight hiccup came just after mile 22 when the course went onto a multi-use path through the woods. I ran for nearly a mile without seeing a single course marker, volunteer, or competitor. I had no idea whether I was still on the course and it was beginning to really freak me out. Did I just run this well only to screw up now? Luckily I was still on the right path.

It was becoming harder and harder to maintain my pace. By mile 25 I cracked and could no longer hold my sub-7:15 per mile average. I still finished reasonably strong, but I definitely slowed down the last two miles.

Rob finishing Rockford Marathon

I crossed the line in 3:09:05. It was a 13 minute personal record for me. It was a Boston marathon qualifying time (the Ragfields are going to Boston). It was a negative split. Actually, I don’t know my exact 1/2 marathon split so I’m not certain. It was only 3-5 seconds different either way (which is fairly remarkable if you think about it). I guess it would be better to describe it as even splits.

I noticed when I crossed the finish line my timing chip didn’t cause an audible beep. It had caused a beep at all the checkpoints, but not at the finish line. This caused me to worry. I had just run a Boston qualifying marathon time, but if something went wrong with the timing system it may not have counted. I tracked down a race volunteer who was able to check for me, and indeed the timing system did not register me when I crossed the line. Fortunately, they got it all straightened out and my time does appear correctly in the official results (actually, it took two tries to get it right… but they got it right). The race timers were very helpful in getting the matter resolved.

Rockford Marathon finisher medal

Interestingly, since the marathon was so small (249 finishers), I ended up in 15th place overall and 3rd in my 30-34 age group. That was certainly unexpected.

So that was the story my 2nd marathon this spring, my 4th road marathon, my 5th marathon, my 9th marathon or beyond. I ran faster than I’ve ever run for such a long distance. I did it at a very even pace (only 28 seconds difference between my fastest and slowest miles, compared to a difference of 3:03 at the Illinois Marathon). I felt better than I’ve ever felt in such a long race. And with any luck, I’ll recover faster (the jury’s still out on that one).

I’ll leave you with a brief comparison of my performances in these two spring marathons.

Illinois Marathon Rockford Marathon
Time Split HR Time Split HR
Mile 1 00:06:51 06:51 151 00:07:24 07:24 145
Mile 2 00:13:47 06:55 162 00:14:48 07:23 153
Mile 3 00:20:38 06:51 166 00:21:59 07:11 156
Mile 4 00:27:23 06:44 168 00:29:20 07:21 156
Mile 5 00:34:08 06:45 168 00:36:45 07:25 158
Mile 6 00:41:04 06:55 170 00:43:51 07:05 159
Mile 7 00:47:56 06:52 171 00:51:00 07:08 161
Mile 8 00:54:53 06:56 169 00:58:04 07:04 159
Mile 9 01:01:38 06:45 173 01:05:11 07:06 160
Mile 10 01:08:27 06:48 174 01:12:22 07:11 160
Mile 11 01:15:28 07:01 176 01:19:38 07:15 158
Mile 12 01:22:23 06:54 176 01:26:48 07:10 161
Mile 13 01:29:15 06:52 178 01:34:03 07:14 164
Mile 14 01:36:07 06:52 177 01:41:11 07:08 165
Mile 15 01:43:10 07:03 179 01:48:18 07:06 167
Mile 16 01:50:33 07:22 178 01:55:17 06:59 168
Mile 17 01:58:18 07:45 180 02:02:29 07:12 167
Mile 18 02:06:09 07:50 180 02:09:28 06:59 169
Mile 19 02:14:31 08:21 179 02:16:30 07:01 172
Mile 20 02:23:15 08:44 176 02:23:33 07:02 170
Mile 21 02:32:05 08:49 176 02:30:43 07:10 169
Mile 22 02:41:53 09:47 169 02:37:46 07:02 172
Mile 23 02:51:19 09:26 166 02:45:06 07:20 172
Mile 24 03:00:57 09:38 164 02:52:10 07:03 174
Mile 25 03:10:38 09:41 164 02:59:38 07:27 174
Mile 26 03:19:59 09:20 166 03:07:04 07:25 175

My aerobic threshold is around 174 beats per minute. In the Illinois Marathon my average heart rate was 174 at mile 10. In the Rockford Marathon my average heart rate didn’t hit 174 until mile 24. My legs hurt as bad at mile 15 in the Illinois Marathon as they did at mile 25 in the Rockford Marathon. I just can’t get over the stark contrast between these two races when I had roughly the same level of fitness for both. If this doesn’t convince you to run even-to-negative splits in a marathon, I don’t know what will.

Many thanks to Melissa for her awesome support and wonderful photos.